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Multivitamin Review – 8 Things You May Not Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | What's Inside? | Claims | Contraindications | Price | Directions | Verdict

This formula is a liquid supplement designed to offer its users the necessary support for maintaining overall health. Some of the claimed benefits of this dietary supplement as mentioned by the manufacturer are increased immune function, promotion of growth and development, antioxidant benefits, and ensuring support for bone health.

The company behind this formula is Alfa Vitamins Laboratories, an American company located in Doral City, Florida. It was founded in 1994 and currently produces nutritional supplements in a variety of forms: tablets, capsules, liquids, powders, and creams. The company has an international activity extending in 51 countries. Their manufacturing facilities lay on approximately 150,000 square feet, which include the administrative offices, manufacturing and warehouses.

The product being reviewed is a liquid supplement suitable for both children and adults. The nutrient blend supports normal growth (vitamin D helps in the strengthening of the bone) and development in children, while providing the necessary antioxidant protection for adults.

The supplement features the following nutrients: Vitamins A, C, D3, E, B1, B2, B3, B6, and B12 as well as Lecithin, a fat needed by the body to perform cellular function.

A complete list of benefits of the formula is not provided. There is however sufficient information available regarding the ingredients, resulted from a large number of scientific trials and research studies.


1) Multivitamin at a Glance

The supplement is a vitamin based formulation, and bases its core benefits on the numerous nutritious substances included in its recipe.

D3 is highly important in supporting the immune system’s health and protecting the bones. It is a known fact that without this nutrient, Calcium cannot be absorbed in sufficient amounts, which may lead to bone loss. Normal levels of this substance prevent the risk of rickets in children, a condition which manifests itself by soften bones. Rickets may lead to increased number of fractures and deformity of the bone. In adults, deficiency of the nutrient may lead to a similar condition called osteomalacia.

The formula also contains five of the eight nutrients from the B complex. B1 and B2 are essential to maintaining a healthy heart, nerves, and muscles, and B3 is important to regulating the nervous and digestive systems and increase energy levels. Furthermore, B12 assists in normal growth and development while improving memory, and B6 is needed for optimal neurotransmission. B9 helps in the production and maintenance of a healthy DNA, lowers heart disease risk and prevents the cancer of colon, as some recently published studies seem to indicate. The formula contains 7 of the eight nutrients.

What’s Inside?

2) What’s Inside Multivitamin?

Multivitamin contains the following ingredients: Vitamins: A (as Acetate), C (as Ascorbic Acid), D3 (as Cholecalciferol), E (as dl-alfa Tocoferyl Acetate), B1 (as Thiamine Mononitrate), B2 (as Riboflavin), B3 (as Niacinamide), B6 (as Pyridoxine HCL), B12 (as Cyanocobalamin), Lecithin, Purified Water, Corn Syrup, Sucrose, Citrus Flavor, Propylene Glycol, Polisorbate 80, Glycerin, Citric Acid, Methylparaben, Sodium Benzoate, Propylparaben, and Potassium Sorbate.

3) What Does Multivitamin Do?

The formulation of this supplement is nutrient-based.

Vitamin A is a fat-soluble compound available from both animal and vegetable sources. Some of the richest food sources are egg yolk, beef liver, cheddar cheese, butter, carrots, broccoli, mango, spinach, and mango. The nutrient’s main function is to strengthen the immune system and maintain the health of the eye. Deficiency can cause serious symptoms including night blindness, itching eyes, dandruff, fatigue, depression, or even insomnia in more severe cases.

Vitamin E is a strong antioxidant most popular for its beauty enhancing effects, particularly for preventing premature skin aging. It is also helpful in maintaining healthy nails and hair. Food sources of E are nuts, seeds, and vegetable oils. The nutrient is cosmetically used to reduce wrinkles, scars, brown spots and to re-hydrate dry, cracked cuticles.

Lecithin is a fat in structure which is considered beneficial in preventing and potentially alleviating multiple ailments. These include memory disorders (Alzheimer’s, dementia), liver disease, high cholesterol, and eczema. However, studies showed controversial results and established that it is likely ineffective in the treatment of neurodegenerative disorders. Additional research is needed to determine if lecithin is really helpful in reducing high cholesterol.

The recommended dose is 15 ml daily (1 tablespoon) for adults and 5 ml (1 teaspoon) for children under 4.

The formula is a classic supplement that combines a total of 9 nutrients which work synergistically to benefit the user. There is no mentioning of artificial substances, coffee, or preservatives added in the composition of the formula. The manufacturer doesn’t mention any harmful effect either.


4) Multivitamin Claims

  • The formula is produced by an experienced manufacturer
  • Secured online purchasing
  • Discounts are offered in the form of coupons, particularly by the manufacturer
  • Full or partial refund offered (the conditions are detailed on the official website)


5) Multivitamin Warnings and Precautions

  • No evidence of clinical trials involving this formula
  • Lack of reviews from consumers
  • No money back guarantee
  • Limited details from official manufacturer sources regarding the product


6) Multivitamin Price

The formula is available at an affordable price. One bottle contains approximately 16 servings if an adult dose is taken and approximately 48 servings in case a children dose is used to calculate this. The product is available for online purchasing on the official website only. Transactions are secured by the SSL (Secure Sockets Layer) technology while ordering.

Shipping charges are different depending on the country of delivery. They are available to the user/client after introducing the country, town, and the zip code where the delivery will be made to the webpage.

No money back guarantee or free trial period are available. There is, however, a 100% quality assurance offered for sealed products or a partial refund if the formula is opened or used. Shipping charges are not refundable.


7) Directions For Taking Multivitamin

The suggested dose for this dietary supplementation formula is 1 tablespoon for adults and 1 teaspoon for children, on the condition that they are more than 4 years old. There are no consumer testimonials or experiences documented online; hence a clear conclusion towards the formula’s efficacy cannot be drawn.


8) Our Final Take On Multivitamin

The dietary formula reviewed here is a multi-nutrient supplement offering a mixture of 9 essential nutrients. The product is not very distinctive from any other products similar in composition, as it offers no clear advantages in terms of composition or product testing.

There are no side effects mentioned by the manufacturer or any adverse reaction, including if the formula is used along with other drugs. The nutrients taken separately may however lead to unwanted effects, especially when taken in improper amounts. For example, overdose with D may cause over absorption of calcium, leading to nausea and vomiting and lack of appetite.

3/5 - (1 vote)
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I am using it for 2 weeks now and I must say that I didn’t notice any major improvement. I seem to concentrate better on daily tasks, but I am not blown away by the benefits.

Alexandra Kahn

I bought this product a week ago and the entire family has been using it. My children seem to feel good and I seem to have a lot more energy. I hope it’s the supplement that is doing that for us.