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Purely Holistic CoQ10 Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Nutrition Info | Health Benefits | Warnings | Directions | Bottom Line

CoQ10 is a potent antioxidant formula that protects the cells from aging, shields the heart and blood vessels from the damaging effects of environmental toxins and free radicals and helps prevent health problems due to inflammatory conditions in the body. The company behind this supplement is Purely Holistic. 

CoQ10 provides a great option of coenzyme Q10, for those looking for an extra strength dosage. This supplement packs 200 mg (double the standard dose) into each serving. The product is manufactured responsibly and gets high ratings from consumers on Amazon. Additionally, the product contains zero binders, fillers or artificial additives.


1) What is CoQ10?

Coenzyme Q-10 is the most vital nutrient for the production of body energy. It is primarily responsible for reducing the oxidative stress and maintenance of healthy blood pressure. Although this beneficial compound is present naturally in every cell of our body, the nutrients deficiencies with in diet reduce its production. Another reason for its reduction is the natural aging process because at a certain age the body has not the ability to produce the Co Q-10.

Various medicines like Statins also reduce the Coenzyme Q-10 level in body and Co Q-10 of Nature’s Bounty is an effective solution to all these problems. However, one thing is important to keep in mind that the Co Q-10 is just used as supplement alone or along with other medicines rather a replacement product of Statin medication or any other prescribed medication. That’s why taking this potent antioxidant in the supplement form makes it more accessible and helps the body regulate its normal levels.

Purely Holistic’s CoQ10 is a supplement that is widely known for protecting vital organs from the damage caused by free radicals, toxins and other oxygen species. It has been listed as one of the top formulas available for managing various brain disorders and reducing symptoms of depression.

CoQ10 might be able to enhance your physical performance by increasing the energy production of your muscles, results have been good in a study on sedentary people, but it’s still unknown whether someone who is physically fit will acquire the same effect. Research within the European Journal of Nutrition found that Coenzyme Q10 supplementation in professional runners aided in faster post-workout recovery.

Nutrition Info

2) Ingredients of CoQ10

CoQ10 contains the following ingredients: CoQ10 (Ubiquinone) 100 mg.

Health Benefits

3) CoQ10 Health Benefits

  • This product is effective in combating free radicals and reducing oxidative stress.
  • It provides you with optimal energy required to perform various physical and mental activities
  • As a powerful antioxidant, it provides preventive supports against the development of certain cancers.

4) CoQ10 Product Warnings

  • This product is generally safe in 200mg serving per day; however, prolonged use is linked with mild side effects like a headache, irritability, and insomnia in particular users.

5) Directions For Taking CoQ10

It provides a standardized 200 mg of CoQ10 per capsules and comes in the form ubiquinol, which they claim is more absorbable than the regular CoQ10 supplements. They further argue that their product works by both prolonging the CoQ10 action and more efficiently delivering it to the mitochondria.

Bottom Line

6) Our Bottom Line

CoQ10 is 100% pure and scientifically approved formula for heart health and energy production. It is a premier heart supplement as it promotes cardiovascular health, regulates blood pressure and improved circulation throughout the body. Loaded with powerful antioxidant activity, it helps maintain your brain functioning and supports optimal GUM and Oral health and many other body functions. The company also claims that their product is free from artificial sweeteners and flavors. You are purchasing the ultimate in an overall health supplement.

You may also try other brands that offer pure CoQ10 like Kirkland CoQ10.

3.7/5 - (3 votes)
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Clotilde Palmerlee

Just be aware that this product has Titanium Oxide which I did not notice when I bought it online. It is used for blocking light through the pill that degrades the product. That said this substance is not good for you health. I suggest you look it up.

Title for your comment
Contains Titanium Oxide, just beware.
Have you tried this product?

Yes! I ordered it not knowing it contained this and had to return it.