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Theanine Serene with Relora Review – 8 Things You Should Know Before You Buy

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Formula | Side Effects | Cost | How To Use | Conclusion

Theanine Serene with Relora is a dietary formula consisting of a synergistic blend of several active compounds that promote relaxation, increased mood, and enhanced cognitive performance.

The formula is created by Source Naturals, a company that claims to provide the highest quality formulations that effectively enhance the health and well-being of consumers.

Theanine Serene with Relora claims to provide calming effects for the body and mind without affecting mental alertness. This article focuses on the claimed benefits of Theanine Serene and can help you decide if this supplement is what you need, so read on to find out more.


1) Theanine Serene with Relora Quick Facts

Theanine Serene with Relora is a blend of several active substances with calming benefits. These chemicals work by blocking over-stimulation of nerve cells, preventing cell damage, and increasing GABA and Serotonin levels.

Theanine Serene can protect brain cells and stimulate the production of new neurons, increase mental alertness and energy, induce calmness (by increasing the production of the neurotransmitter GABA), and protect the cardiovascular system (due to its antioxidant properties).

This supplement also utilizes the effectiveness of Relora, a combination of 2 herbal extracts, Phellodendron amurense, and Magnolia officinalis, which acts by influencing the activity of certain hormones released when the body is under stress conditions.

Theanine Serene is also highly effective as it crosses the blood-brain barrier to ensure the delivery of all these nutrients.


2) What Are Theanine Serene with Relora Ingredients?

Theanine Serene with Relora contains

  • GABA – GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that facilitates communication between brain cells and acts as a natural tranquilizer. It is the primary inhibitory neurotransmitter found in the brain and promotes the relaxation of nerves and brain cells together with Taurine and Magnesium.

  • Taurine

  • Magnesium

  • L-Theanine – Theanine is an amino acid present in high amounts in green or black tea in the form of L-theanine. L-theanine works by increasing the overall levels of GABA and dopamine in the brain, and offers soothing effects, improves sleeping patterns, increases activity in the alpha frequency band of the brain (which is present when the brain is relaxed).

  • Relora® – Relora is a proprietary blend of a patented extract from Magnolia officinalis bark and a proprietary extract from Phellodendron amurense bark. This blend is effective due to its ability to reduce cortisol, a stress hormone usually secreted when the body is subjected to an increased amount of stress reduces. It also relieves mood disorders and anxiety symptoms such as irritability, emotional imbalance, and sleeplessness.

  • Holy Basil Leaf Extract – This plant has been used in Asian medicine to reduce stress and may lower cortisol production.

3) Does Theanine Serene with Relora Work and it is Safe?

The combination of ingredients in Theanine Serene makes it effective in fighting against physical stress thus improving relaxation, mood and cognitive performance.

Side Effects

4) Theanine Serene with Relora Side Effects

Side effects reported from using Theanine Serene include drowsiness and daytime sleepiness as a result of its GABA and L-Theanine components.

Where to Buy?

5) Where to Buy Theanine Serene with Relora?

You can buy Theanine Serene with Relora from Amazon, iHerb, and other online retailers.


6) Theanine Serene with Relora Cost

Theanine Serene with Relora costs $9.98 for 30 tablets and $34.50 for 120 tablets.

How To Use

7) How to Use Theanine Serene with Relora

Take two tablets of Theanine Serene daily.


8) Conclusion

Theanine Serene with Relora is a nutritional supplement formulated with potent relaxants like GABA and L-Theanine that is designed to help individuals achieve the necessary relaxation needed and cope with stress.

Although no scientific study has been linked to Theanine Serene in particular,
customer reviews suggest that this supplement effectively promotes restful sleep, reduces anxiety and stress symptoms, and promotes a general calming effect making it a good supplement choice overall.

3.1/5 - (16 votes)
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Barb w

Are their side effects if you take it with Aleve?

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Side effects
Have you tried this product?

What time is best to take the 2 capsules?

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Best time to take with or without food
Have you tried this product?
Stuart Viper

Theanine Serene with Relora is one of the best anti-anxiety pills I tried so far. I suffer from seasonal depression and every autumn I just become sad, anxious, and emotionally unstable. So for years I have been taking medication against my depression, but this supplement seems to be the best so far. Not only I do not experience any drowsiness, but the effect is also very fast and lasts almost all day. I recommend this product to everybody who wants a truly effective help in fighting with stress and mood changes.

Reply to  Stuart Viper

Hi, do you take it in the morning and at night? Or should it only be used at night because it causes drowsiness? I’ve been taking a pill at night and I feel sleepy the next day, I don’t know if I should take one in the morning too. Thanks

Lucas M.

I love this supplement because it has helped me feel good about myself and be able to relax again. I had been struggling with anxiety, had problems sleeping because I was always alert and could not find a way to get rid of the negative thoughts I had all the time. Now I just take the tablet and after a half an hour I feel relaxed and calm all day long.

Doris M
Reply to  Lucas M.

What time of day is best for taking this supplement?

Louise Wilson

How much mg is in each tablet, is it 200mg?

Iulian (Editor)
Reply to  Louise Wilson

Each Serene Science Theanine Serene with Relora tablet contains the following ingredients: Magnesium 300 mg, GABA 500 mg, Taurine 450 mg, L-Theanine 200 mg, Relora 150 mg, and Holy Basil Leaf Extract 100 mg.