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AmiN.O. Energy Advanced Review – Is it Effective?

By Robert Rivera

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Ingredients | Benefits | Side Effects | Warnings | Cost | Where to Buy? | How To Take | Verdict

The one thing most supplements have in common is being formulated to have an extra boost of energy. However, most brands just focus on hyperstimulation and that’s not exactly safe for long-term.

That is why the likes of AmiN.O. Energy Advanced was made.

AmiN.O. Energy Advanced is a popular metabolism, energy, and focus supplement.

The formula incorporates several amino acids and large amounts of caffeine designed to increase power and help muscle recovery before, during, and after workouts.

Is AmiN.O. Energy Advanced worth trying? Read our AmiN.O. Energy Advanced review to find out.


1) AmiN.O. Energy Advanced at a Glance

  • AmiN.O. Energy Advanced is marketed as the more complex variant of another popular pre-workout supplement produced by the same company – AmiN.O Energy, which primarily targets beginners.

  • Compared to AmiN.O. Energy, the Advanced formula contains less caffeine, no Electrolyte Blend, and several additional ingredients such as Cognizin, Vitamin C, and Turmeric extract.

  • It’s available in three flavors: Beach Blast, Cherry Berry, and Strawberry Mango

2) The Company Behind AmiN.O. Energy Advanced

Optimum Nutrition is one of the largest sports supplement manufacturers in the United States. The business is an integrated part of the Glanbia Global Nutrition Group and, according to its official website, has set the “Gold Standard in sports nutrition for more than 30 years [1].”

With five state-of-the-art manufacturing facilities [2] in the United States and the United Kingdom, Optimum Nutrition is one of the few sports nutrition businesses to make items in every supplement category, including ready-to-drink beverages and shakes, multivitamins, protein powders, energy products, nutritional bars, and other health and wellness products that support a healthy lifestyle.

Some Optimum Nutrition best-sellers include:

  • Opti-Men
  • AmiN.O. Energy
  • Gold Standard 100% Whey
  • Pre-Workout
  • Platinum Hydro Whey
  • Gold Standard 100% Plant
  • Serious MASS
  • Immunity + Probiotic Gummies
  • ZMA Capsules

How to contact Optimum Nutrition company:

  • Website: optimumnutrition.com
  • Email: consumer@optimumnutrition.com
  • Phone: 1-800-705-5226

3) AmiN.O. Energy Advanced Ingredients

AmiN.O. Energy Advanced’s formula includes ingredients for energy, amino acids, nitric oxide production, and even brain function.

The Amino Blend is the core component in AmiN.O. Energy Advanced. This proprietary formula consists of 15 micronized amino acids, including the BCAAs L-Leucine, L-Isoleucine, and L-Valine.

L-Isoleucine is another BCAA that plays a role in hemoglobin synthesis. Isoleucine is also key to the regulation of blood sugar levels and energy.

Some athletes and professional bodybuilders use BCAAs for the possibility that they will decrease soreness and post-workout muscle damage.

According to a systemic review [3] published in 2017 in the journal Nutrients, several studies have revealed that BCAAs supplementation may be beneficial at reducing exercise-induced muscle damage.

L-Leucine is a branched-chain amino acid (BCAA) essential for repairing and building muscle. Research shows enough L-Leucine may prevent muscle wasting among older adults [4].

L-Valine is an essential amino acid, meaning that it cannot be biosynthesized in the human body. It must therefore be obtained through dietary sources, primarily meat. Dairy products are also high in L-Valine, especially cottage cheese.

The most common use of L-Valine relates to its role in muscle synthesis and maintenance. Additional benefits of L-Valine include growth in children, support of the immune system, and stress management.

Caffeine is a naturally occurring stimulant found in various plants’ seeds, nuts, and leaves.

The main performance benefits of caffeine appear to come from its influence on the central nervous system and resulting in reduced perception of effort (exercise “feels” easier) and/or reduced perception of fatigue [5][6].

4) Does AmiN.O. Energy Advanced Work?

Between the energy, brain stimulation, and muscle support, we think AmiN.O. Energy Advanced is a higher quality version of your typical energy drink.

Most energy drinks contain tons of caffeine and taurine, and lots of sugar. While they do work as intended, they do make people either lose sleep or suffer a sugar/caffeine crash.

Unlike the typical energy powder, AmiN.O. Energy Advanced doesn’t solely rely on caffeine for stimulation.

The people behind AmiN.O. Energy Advanced understands a proper energy blend shouldn’t just spike energy and call it a day; it has to energize the brain while also giving the muscle some support.

In this light, we think AmiN.O. Energy Advanced is definitely a top tier energy powder for those looking for high quality stimulation.


5) AmiN.O. Energy Advanced Benefits & Results

AmiN.O. Energy Advanced benefits include:

  • Supports energy and focus
  • Improves metabolism
  • Available in different flavors
  • Offers 5g of key amino acids per serving
  • Caffeine amount equivalent to one espresso
  • Supports recovery before, during, and after exercise
Side Effects

6) AmiN.O. Energy Advanced Side Effects

AmiN.O. Energy Advanced contains caffeine, which is a potent stimulant that may produce adverse effects in some individuals:

  • Dependency
  • Heartburn
  • Disrupted sleep
  • Jitters
  • Nervousness
  • Headaches
  • Stomach upset
  • Anxiety
  • Diarrhea
  • Dizziness
  • High blood pressure

If you need to “turn off” after taking an energy supplement like AmiN.O. Energy Advanced, we recommend checking out our Kavinace review.


7) AmiN.O. Energy Advanced Product Warnings

Because of the stimulatory nature of its ingredients, AmiN.O. Energy Advanced’s formula may interact with certain prescription medications or other dietary supplements These may include:

  • Stimulants,
  • Carbamazepine
  • Bronchodilators
  • Antipsychotics,
  • Antibiotics
  • Antidepressants
  • Estrogens
  • Diuretics
  • Valproate
  • Echinacea
  • Calcium
  • Red clover
  • Ephedra
  • Magnesium
  • Kudzu
Where to Buy?

8) Where to Buy AmiN.O. Energy Advanced

There are a few places online where you can purchase AmiN.O. Energy Advanced from.

First is the Optimum Nutrition store. There you can find various discounts, deals, and attractive packages.

You can also order AmiN.O. Energy Advanced from other online retailers such as Amazon, Walmart, BodyBuilding, Supplement Superstore, VitaminShoppe, GNC, A1 Supplements, or Costco.


9) How Much Does AmiN.O. Energy Advanced Cost?

AmiN.O. Energy Advanced is priced at $31.99 per bottle (190g, about 20 servings).

How To Take

10) How to Take AmiN.O. Energy Advanced

Mix 2 scoops into 10 to 12 ounces of cold water first thing in the morning, before exercise, as an afternoon pick-me-up or any time of day.

11) Variations of AmiN.O. Energy Advanced

AmiN.O. Energy Advanced is available in three tasty flavors:

  • Beach Blast
  • Cherry Berry
  • Strawberry Mango

12) What Users Are Saying

"It helps significantly for recovery after a meal or during the workout - great flavor, easy to drink, no bad after taste or burps to create annoyance. Just don't take it on an empty stomach. It will give you the runs!" [Read full review]


"It's pretty effective with keeping me hydrated and awake, but I wouldn't say it gives me this huge burst of energy or this urge to go and crush a workout. " [Read full review]

---Mrs. Sunday

"I have found a new flavor that I really like! I've used these amino acids on and off for a while. I don't know if the amino acids are helping, but I like that it doesn't have as much caffeine as strong pre-workouts. I use this as a pre-workout. Plus, it tastes good and is low in calories." [Read full review]



13) Our Verdict on AmiN.O. Energy Advanced

AmiN.O. Energy Advanced is an interesting energy supplement, and it’s because of how it doesn’t rely on overstimulation or using hundreds of grams of caffeine per serving.

The caffeine content is only equivalent to one espresso or a freshly brewed cup of coffee, which is tolerated by most people even those who aren’t habitual coffee drinkers.

We also have to point out that their amino blend filled with micronized ingredients not only allows for faster absorption, they also help energize muscles in performing anywhere from basic chores that require lifting to pumping out hundreds of pounds in the gym.

Regardless if you are a professional athlete or a simple sports enthusiast, you can’t really go wrong with a supplement like AmiN.O. Energy Advanced.

Its unique formulation carefully balances key ingredients like BCAAs, Cognizin, Alpha-GPC, Caffeine, and Turmeric to give you a remarkable boost of energy, strength, and overall endurance during long training sessions.

Does it stack up against the typical pre-workout? Not quite. Unlike most pre-workouts, the energy boost AmiN.O. Energy Advanced provides is within the minimal range.

Despite its lack of stimulation, AmiN.O. Energy Advanced does make a case as an easy, low-stim alternative or something you can take when you’re cycling off your usual pre-workouts.

5/5 - (1 vote)

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