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Super Omega-3 Gems Review – 8 Things You Should Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Ingredients | Benefits | Warnings | Cost | Dosing | Bottom Line

Super Omega-3 Gems is a top fish oil product from Carlson Labs, a Chicago company founded in 1965. Throughout their long history they’ve developed a number of supplements to promote a healthy mind and body. No matter what your needs are, Carlson has something for you. The company often focuses on fish oils because it’s such an excellent all-natural way to achieve health-related goals.


1) Super Omega-3 Gems Quick Facts

Seafood can improve heart health and contribute to a healthy brain. Overwhelmingly, research proves that fish oil is effective in combating heart disease and other things. The oil can improve cognitive function and behavior, improve mood, prevent damage caused by prescription medication, and increase bone density. Your brain easily absorbs Omega-3 fatty acids and some people report feeling much better after several weeks of taking fish oil supplements.


2) Super Omega-3 Gems Ingredients

Super Omega-3 Gems contains the following ingredients: Vitamin E, Norwegian Fish Oil, Total Omega-3, Fatty Acids, EPA, DHA, Soft Gell Shell: Beef gelatin, glycerin, water, contains fish: anchovy and sardine.

3) Does Super Omega-3 Gems Work and it is Safe?

In general you want more EPA than DHA in your fish, although this does depend on your age. Individual needs of Omega-3s varies. For children under the age of 5, along with women who are pregnant or breastfeeding, they need more DHA than EPA. After that, increases in EPA intake are recommended until the age of 65, where increased DHA can stave off the loss of brain tissue. Super Gems seems carefully formulated with common needs in mind.

Taking one to two capsules a day will give you exactly what you need for optimal health. The label suggests a serving size of one soft gel capsule, although if you rarely eat fish then two is preferable. The benefits of Omega-3s are well-documented, scientifically proven, and are partly responsible for fish’s reputation as a brain food. Fish oil can be taken to help with general mental function and behavior, warding off side effects from prescription medicines, reducing risk of heart failure, and more. Some people report that it helps with symptoms of depression. No matter who you are, fish oil can help to increase cognition and maintain a healthy cardiovascular system.


4) Super Omega-3 Gems Benefits & Results

  • No fishy taste or unpleasant side effects when taking the recommended serving size.
  • Relatively small and easy-to-swallow soft gel capsules. They come in bottles of 100 or more, making this an inexpensive investment into your health.
  • You can buy online or in a local store for added convenience and no shipping costs.


5) Super Omega-3 Gems Product Warnings

  • Not a “one size fits all” supplement which works equally well for people of all ages and needs, but that’s true of most supplement products.
  • Some people think Super Omega-3 Gems could be less expensive, although a few others disagree.


6) Super Omega-3 Gems Cost


7) Super Omega-3 Gems Serving Size

However, you can’t just take however much you want. Sometimes more is better, but with supplement products you do need to keep an eye on your intake levels. Generally you shouldn’t have more than 3000 mg of fish oil a day. Since this contains 1000 mg per serving, it’s completely safe, even if you’re pregnant or nursing. If you want to take 2 capsules a day instead of 1, that’s fine too. To reduce chances of encountering side effects you can put your fish oil bottles in the freezer, or take the pills with food. Although side effects are rare, they can include bad breath and belching. Some fish oils leave a bad taste in your mouth, but that doesn’t happen with Super Omega-3 Gems.

Bottom Line

8) The Bottom Line – “Does it Work?”

Super Omega-3 Gems is a supplement for almost everyone. The levels of DHA compared to EPA means it’s most effective in people between the ages of 5 and 65. If you’re outside of that range, you may want a product with more DHA, since your Omega-3 needs will vary by age. Since most people can benefit highly from the formula of Super Gems, it’s definitely recommended. This is one of the most popular products from Carlson Laboratories and it isn’t hard to see why. Reviews online are numerous and very positive. When you want to keep yourself healthy with an increased intake of Omega-3s, this is one of the best go-to products on the market. The people have spoken: Super Omega-3 Gems is a good buy. And the science behind the supplement agrees.

2.5/5 - (2 votes)
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