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Gaia Herbs Women’s Balance Review – 7 Facts to Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Ingredients | Health Benefits | Price | Directions | Conclusion

Women’s Balance is a dietary supplement based on herbs that may improve hormonal balance in women that suffer from premenstrual syndrome (PMS) or menopause symptoms like hot flashes, mood swings, irritability, and sleep problems. The company behind the product is Gaia Herbs.

Gaia Herbs is a producer of herbal supplements from the United States. It has an experience of over 25 years in the local market for herbal remedies. It is also one of the largest growers of certified organic plants, managing a farm of approximately 100 hectares in Western North Carolina. The Gaia Herbs products are distributed in many local stores throughout the US and over the Internet by many online retailers.

According to the producer, the Women’s Balance formulation is based only on high-quality herbs that have been processed using ecologically friendly and modern technology that allows consumers to benefit from all the phytochemical compounds found in the herbs in their natural state.

In addition, the liquid extract is contained in capsules that quickly dissolve in the stomach (after roughly ten minutes from ingestion). Women’s Balance should be used by adult women who need to alleviate symptoms associated with PMS or menopause.

This review discusses the ingredients in Women’s Balance, their uses, and potential benefits, so keep reading if you’d like to find out more.


1) Gaia Herbs Women’s Balance at a Glance

Women’s Balance is a potent herbal supplement with one daily dose containing 600 mg of black cohosh root and 1,290 mg of proprietary extract blend made of alfalfa and red clover, among others. The ingredients are helpful in the treatment of hormonal imbalances or mild depression (such as St. John’s Wort).

The Women’s Balance formulation contains many ingredients regularly used in folk medicine for treating hormonal imbalances caused by PMS or menopause.

One of the core ingredients in this formula, Black cohosh, has been used for many years to treat menstrual cramps and menopausal symptoms such as decreased libido, hot flashes, and night sweats. According to laboratory studies, it contains active substances like plant estrogens (thus, it mimics estrogen in the body) and anti-inflammatory chemical components called isoferulic acids.

Specialists have also performed clinical studies on women, showing that black cohosh can indeed ease menopause symptoms. However, the safety and effectiveness of the herb have not been studied in long-term treatments (more than half a year long).


2) Details on Gaia Herbs Women’s Balance Ingredients and Uses

Women’s Balance includes the following ingredients: Black Cohosh Root (Actaea racemosa), Alfalfa Leaf (Medicago sativa), Red Clover Blossoms & Tops (Trifolium pratense), Chaste Tree Berry (Vitex agnus-castus), Blue Vervain Herb (Verbena hastata), Wild Oats Milky Seed fresh (Avena sativa), Dandelion Leaf and Root (Taraxacum officinale), St. John’s Wort Flower Buds & Tops (Hypericum perforatum), Sage Leaf (Salvia officinalis), Vegetable glycerin, and Vegetable cellulose (capsule).

Black Cohosh– This is a plant used for over two hundred years by Native Americans to relieve menstrual symptoms, cramps, and symptoms associated with menopause. The herb has also undergone clinical trials on humans who have concluded that black cohort does alleviate night sweating and hot flashes in menopause. It may also support bronchial health, a healthy inflammatory response, and the female reproductive system.

Sage contains antioxidants that help fight oxidative damage and has been used to relieve mild gastrointestinal upset and excessive sweating.

Red Clover contains flavonoids helpful in menstrual irregularity and menopause. It has been used in traditional Chinese medicine to support respiratory health and lymphatic, endocrine, and immune functions.

Oats support healthy heart and nerve functions and helps maintain healthy sleep patterns.

Dandelion is a rich source of vitamins A and C, B Vitamins, and minerals like magnesium which has a relaxing effect. Dandelion supports healthy urinary tract functions and promotes digestion.

Chaste Tree is commonly used in Europe to treat PMS. It supports healthy progesterone levels and a balanced menstrual cycle.

Alfalfa balances female hormones by supplying weak-acting phytoestrogens that can either potentiate the effects of estrogen in the case of a deficit or inhibit excess estrogen.

Health Benefits

3) Gaia Herbs Women’s Balance Health Benefits

Women’s Balance

  • Helps maintain a healthy hormone balance
  • Can relieve hot flashes
  • Supports a healthy immune system
  • Supports energy levels
  • Supports healthy inflammatory response
Where to Buy?

4) Where to Buy Gaia Herbs Women’s Balance?

You can buy Women’s Balance directly from the company website or from select retailers like Amazon, iHerb, and Walmart.


5) Gaia Herbs Women’s Balance Price

Women’s Balance generally costs $29.99 for a 60-count bottle. Some retailers may offer additional discounts on subscriptions and bulk purchases, and free shipping.


6) Gaia Herbs Women’s Balance Directions

Adults should take one capsule three times daily between meals for optimal results.
The product comes in bottles of 60 capsules; therefore, one bottle covers the supply for 20 days.


7) Conclusion

Gaia Herbs claims that Women’s Balance is a potent and fast-acting dietary supplement that may alleviate hormone imbalances in women and thus ameliorate menopause and PMS symptoms. The product contains herbs with a long historical use in traditional medicine, like black cohosh and alfalfa, which indicate its efficacy.

Overall, we believe that Women’s Balance may be a good remedy as it contains a high concentration of potent herbs; however, we nonetheless recommend you seek your physician’s advice before using it if you suffer from any medical conditions or use any medications.

3/5 - (2 votes)
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