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Natrol 5-HTP Time Release Review – 11 Things You Didn’t Know

By Dr. Usmarah Hussain

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | Nutrition Facts | Claims | Is it Safe? | Contraindications | Price | Dosing | Conclusion

Tired of always being stressed and anxious? What you need is a product to calm your mind and body by balancing the chemical messengers in your brain. Fortunately, several products have been introduced in the market to serve the purpose.

5-HTP Time Release is a product synthesized to provide a balanced and positive outlook on life. Daily use of these serotonin-rich capsules claims to uplift the mood and curb excessive stress so that you can start enjoying your life once again. The product is drug-free, non-GMO, and free from common food allergens to make it suitable for everyone.

Should you consider investing in 5-HTP Time Release capsules by Natrol? What are its benefits and where can you purchase it? Read this comprehensive review below to find answers to all these questions.


1) Quick Overview

The stressors of daily life are sufficient to provoke high anxiety levels. These constantly rising levels of stress and anxiety can not only alter the mood but invoke long-term changes in the body, leading to problems like disrupted sleep, poor concentration, and eventually burnout. In such circumstances, what you need is something to calm your mind and relax the mood so that you can go about your everyday tasks with ease. 5-HTP Mood and Stress Time Release capsules have been designed to help users achieve these benefits.

Manufactured by Natrol, 5-HTP Time Release capsules have been advertised as a drug-free way to induce relaxation and calmness in mind and body. It accomplishes this by promoting the levels of serotonin, a neurotransmitter in the brain involved in the regulation of mood. As indicated by the name, the product contains 5-hydroxytryptophan, an amino acid that acts as a precursor for serotonin synthesis, along with calcium. The product comes in the form of time-release tablets that keep releasing their ingredients slowly to provide effects that last all day long.

5-HTP Mood and Stress capsules are claimed to be 100% vegan and non-GMO with no traces of fish, eggs, milk, shellfish, tree nuts, wheat, soybean, and yeast. The company also takes pride in its natural composition free from any artificial flavors and preservatives.

2) The Company Behind Natrol 5-HTP Time Release

5-HTP Time Release is manufactured by Natrol, a company with a passion to support wellness and good health. It claims to produce innovative, high-quality products to deliver positive health outcomes and enhance overall wellbeing. Natrol was initially established as a cosmetic company by Elliot Balbert in 1980. Over the years, it evolved to become one of the most popular brands belonging to the vitamin, mineral, and supplement categories. It was particularly recognized internationally as a part of the Nutraceutical industry that produces minerals, amino acids, vitamins, hormones, etc. for medicinal use.

Natrol considers itself a pioneer in the formulation of food into medical supplements for better health. It claims to deliver safe, trustworthy, and effective supplements that successfully meet consumer expectations. Each product goes through rigorous testing and quality checks to achieve the highest rating from the Natural Products Association.

Nutrition Facts

3) Natrol 5-HTP Time Release Nutrition Facts

The main component of a single capsule of 5-HTP Mood Enhancer is 100mg of 5-HTP (5-Hydroxytryptophan) derived from Griffonia simplicifolia seed. 5-HTP is an amino acid that naturally occurs within the body. It is derived from L-tryptophan and serves as a precursor for the synthesis of two main neurotransmitters in the body:

Serotonin: A chemical messenger responsible for carrying messages between different nerve cells of the brain. It plays a key role in regulating mood, decreasing stress, supporting digestion, and inducing relaxation.

Melatonin: A hormone responsible for the regulation of the sleep-wake cycle. It also improves immune function, reduces stress, and protects the body from the harmful effects of free radicals

Once the levels of the 5-HTP rise, the synthesis of the two chemicals mentioned above automatically increases. As a result, users can experience a relaxed and calmer state of mind.

Each capsule of 5-HTP Time Release also contains:

  • Gelatin
  • Water
  • Rice
  • Flour
  • Magnesium stearate
  • Silica

The product is Non-GMO and free of most frequent allergens such as milk, fish, Crustacean Shellfish, tree nuts, peanuts, soybeans, and wheat. No artificial colors or flavors, sugar, or preservatives have been added to it.


4) What Natrol 5-HTP Time Release Does?

Using 5-HTP Mood and Stress Time Release capsules consistently for at least a few weeks can lead to the following benefits:

  • Reduced levels of stress
  • Better sleep
  • A relaxed and calmer state of mind
  • An ability to get through the day without facing a mental or physical burnout

Remember that individual benefits may vary.

Is it Safe?

5) Natrol 5-HTP Time Release – Is it Safe?

Natrol takes pride in manufacturing safe and effective products that are carefully checked for safety. Rigorous testing is performed on each batch so that no complaints are heard back from the customers. Moreover, the company has been pretty transparent about the composition of 5-HTP Time Release tablets and has included only two ingredients derived from natural sources. The tablets are also free from the most common food allergens like soy and wheat. Hence, the chances of acquiring side effects with the use of this supplement are negligible.

In some cases, nausea, vomiting, stomach upset, and other minor side effects may occur which are likely to settle on their own.


6) Natrol 5-HTP Time Release Warnings and Precautions

5-HTP Time Release is not safe if you are:

  • Under 18 years
  • Pregnant or lactating
  • Suffering from a medical condition
  • Already taking it with any medication or dietary supplement
Where to Buy?

7) Where to Buy Natrol 5-HTP Time Release?

The best place to purchase 5-HTP Time Release is through the company’s official website (Natrol.com).


8) Natrol 5-HTP Time Release Price

  • One bottle of 5-HTP Extra Strength Time Release (30 servings) is available for $19.29
  • One bottle of 5-HTP Maximum Strength Time Release (30 servings) is available for $24.44

9) Natrol 5-HTP Time Release Serving Size

5-HTP Time Release Formula is available as pills to be used orally. The tablets must be swallowed whole with a full glass of water. No instructions have been given regarding the time of use; however, using it every morning is encouraged to be able to enjoy the benefits all day long.

According to the manufacturing company, the daily dose for 5-HTP is 200 mg. So if you are using 5-HTP Extra Strength Time Release, you can take up to two tablets a day. However, with the 5-HTP Maximum Strength variant, you only need to take the tablet once to reach the daily recommended dose.

Make sure not to overdose on the supplement to avoid side effects.

10) Variations of Natrol 5-HTP Time Release

5-HTP Time Release is available in the form of two variants, depending on the strength of 5-Hydroxytryptophan in it. These include:

  • 5-HTP Extra Strength Time Release: This variant supplement includes 100mg of 5-HTP per tablet
  • 5-HTP Maximum Strength Time Release: This variant includes 200mg of 5-HTP per tablet.

11) Conclusion

5-HTP Time Release is a nutraceutical formula manufactured by Natrol to help overstressed people. It works by regulating the neurotransmitter balance in the brain to restore a healthy, relaxed, and stress-free mind and body. The company manufacturing it has been in the business for decades with a positive reputation and good customer reviews. The price is also affordable and the supplement can be easily incorporated into daily life for a long time.

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