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Calm-R-Rest Review – 3 Things You Should Know Before You Buy

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Formula | Price | Conclusion

Calm-R-Rest includes the following ingredients: Magnesium, Peppermint Oil, Vitamin B6, Calcium, Valerian Root, Passion Flower, Chamomile Flower, and Skullcap.

1) What Does Calm-R-Rest Do?

The Calm-R-Rest formula contains most of the ingredients commonly found in herbal sleep products. Thus it’s probably safe to assume that this supplement does provide calming and soothing effects that are likely to provide some assistance to individuals who have a hard time relaxing before going to bed.

Valerian Root, for instance, is a common ingredient in herbal sleep products and holistic health practitioners have long used it as a sedative. Passion Flower (traditionally used by Native Americans) and Hops (best known for flavoring in beer) are both believed to have calming and relaxing effects. Chamomile is purported to work as a smooth-muscle relaxant as well. Skullcap (which according to the Calm-R-Rest manufacturer was entered to the U.S. Pharmacopoeia in 1863) is also believed to have soothing properties.

Besides herbal extract, this product also contains a few nutrients like Magnesium and Calcium, both of which play a significant role in nerve transmission. The formula also contains Vitamin B6, which according to the manufacturer, is “critical in the bioavailability of serotonin.”

While there are reports and studies about people suffering from high levels of anxiety and severe insomnia, there is no evidence on the manufacturer’s website actually to prove that this combination of ingredients is the solution.


2) Calm-R-Rest Price

A bottle of Calm-R-Rest contains 60 capsules, which should be enough for two months of treatment at the recommended dosage of one capsule per day.

Calm-R-Rest is relatively cheaper than other similar products. On top of that, many retailers are offering significant discounts and even free bottles for larger purchases.

Shipping is $9 in the USA for regular delivery, $30 for two-day delivery, and $46 for overnight delivery. Customers in San Francisco can pick them up locally for free.


3) Conclusion

Most of the ingredients available in this formula are also incorporated in most natural sleep formulations. Thus, we believe it is safe to assume Calm-R-Rest is likely to be both safe and helpful for those seeking calming and smoothing benefits.

On the other hand, while the manufacturer tries to prove us the imperative of achieving an optimal balance of REM and non-REM sleep, it provides absolutely no research or explanation as to how Calm-R-Rest can provide an edge and make a difference in this area.

While there is no reason to believe this formula is non-effective, we feel like Calm-R-Rest is no different from any other natural sleep product. In fact, there may be better alternatives out there. We strongly recommend our readers to search for products that are thoroughly researches; that have proved their Effectiveness and that are accompanied by a free trial sample and some positive customers testimonials.

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