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Nature Made Melatonin Review – Is it Effective?

By Dr. Usmarah Hussain

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Formula | Pros & Cons | Precautions | Price | Where to Buy? | How To Take | Final Thoughts

Struggling to catch some zzzs at night? Melatonin can be your way into the sleep kingdom.

From helping you reenergize to allowing you to recover and heal, sleep is indeed a magical time and a blessing for the mind and body. Unfortunately, not everyone is blessed with good sleep, as millions across the world struggle with every single night. While short-term sleep deprivation is somewhat tolerable, many issues arise if the problems persist for weeks or months. Melatonin supplement claims to offer a solution to all such people who have been tired of sleepless nights and energy-deprived days and want a way out.

Owned by a company called Nature Made, the supplement has been advertised as a non-pharmacological way to slip into sweet slumber without exposing the body to harsh chemicals. But can it really provide what it claims? Let’s find out in this Melatonin review below.


1) Melatonin Quick Facts

The modern era of today is full of struggles, responsibilities, and a mind-boggling amount of work. After all the chaos people go through during the day, getting a good night’s sleep is all they need in the end. Unfortunately, not everyone can get the high-quality sleep their body needs independently and may require additional support to catch on to those zzzs. This support can be provided by Melatonin supplement safely and efficiently.

Instead of promoting actual sleep. It adjusts the internal clock of individuals, effectively convincing the body that it is the right time to go to sleep. This means that people are less likely to wake up feeling groggy or with a bad taste in their mouth and a lot more likely to feel rested due to their bodies enjoying a complete night’s sleep.

2) The Company Behind Melatonin

Nature Made is a company dealing with products related to health and wellness since 1971. It was founded by Henry Burdick and Barry Pressman, who envisioned a better alternative to longer, better health than prescription medication. It aims to go the extra mile to ensure that its supplements are of the highest quality, verified by the USP, and tested thoroughly for potency and purity by the U.S. Pharmacopeia.

The company manufactures all of its products, including Melatonin, in high-tech facilities and under the care of a highly qualified supervision team. The core members of this team include a Naturopathic doctor, PhD-holder staff, and registered dieticians. Each of its products is backed by over 35 years of experience, research, and science and is made to fit the lifestyle of its users at every stage.


3) What Are Melatonin Ingredients?

The active ingredient in Melatonin by Nature Made is melatonin, a hormone that is naturally produced by the human body in the pineal gland. The hormone is an extremely common component of sleep aid as it regulates the circadian rhythm or the day-night cycle and signals the body to sleep and wake up at designated times with more ease. According to the manufacturing company, the method of functioning for this product differs from conventional sleeping pills,

4) Does Melatonin Work?

Melatonin contains a hormone named melatonin, which is naturally produced inside our bodies to regulate sleep and wake cycles. Inside our bodies, this hormone is produced by the pineal gland which is a light-sensitive organ located in the brain. Melatonin is only produced during darkness and slowly enters the bloodstream making you feel sleepy.

Several studies showed that the production of melatonin decreases with age. Low levels of melatonin in humans have been associated with depression, fibromyalgia, insomnia, some seizure disorders, and other sleep issues. Several studies conducted on hundreds of individuals have revealed that taking melatonin reduced the time it took people to fall asleep by an average of 4 minutes. What makes this supplement more beneficial than the pharmacological-grade medication is that it does not forcefully promote sleep. Instead, it slowly adjusts the disrupted circadian rhythms of the body, making it possible for it to smoothly fall asleep at its own pace and time. The consequent effects include good-quality sleep, which fully energizes the mind and body for the upcoming day.

As for the customer testimonials, most of these reviews have been positive about the role of Melatonin.

Pros & Cons

5) Melatonin: Pros and Cons

Not sure if Melatonin is the right product for you? Go through the list of pros and cons to make a decision:


  • It potentially regulates circadian rhythm to improve sleep
  • A single bottle costs around $9 only(can vary based on retailer) and may last up to 8 months
  • The product has a reputable manufacturer that has earned various awards
  • The company offers a 30-day money-back guarantee
  • The supplement does not cause nausea or grogginess the following morning after consumption.


  • Certain retailers have higher fees and shipping costs
  • It may not benefit all people equally

6) Precautions of Melatonin Use

While generally considered safe, caution is advised if you’re taking antidepressants, anxiolytics, diabetes medication, narcotics, blood pressure medication, or asthma medication already and wish to include Melatonin into your daily routine. Additionally, consider consulting with a healthcare professional before using the supplement if you are pregnant or breastfeeding. Note that Melatonin is not suitable for consumption by people below 18 years.

Where to Buy?

7) Where to Buy Melatonin

You may purchase this product from various retailers, online or offline. The best option is to place an order directly from the manufacturer by visiting naturemade.com. You can also find a store locator application on the official website, which can be of great help in your search for a good local retailer. Please note that the price usually varies between retailers, sometimes by a significant margin.


8) Melatonin Price

Melatonin is an inexpensive supplement with very high affordability, especially for people who wish to consume it in the long run. The price breakdown for this supplement is given below:

  • One bottle of Melatonin containing 120 tablets is $8.49
  • One bottle of Melatonin containing 140 tablets is $12.29

The price per tablet is very low, and if you consider the fact that you only need one tablet daily, you realize that this supplement has great value. Moreover, the company also gives a 25% discount on the first order and a subsequent discount of 10% if you subscribe to their auto-shipping feature.

How To Take

9) How to Take Melatonin

As per the official guidelines, take one tablet of Melatonin at least 30 minutes before your usual bedtime. The tablets are meant to be taken orally with a glass of water. Avoid using it in the daytime as it may make you sleepy and put you at risk during certain activities, such as driving or operating heavy machinery.

Final Thoughts

10) Final Thoughts on Melatonin

The concept of a product that helps regulate the body’s internal clock sounds very appealing, as it would enable people to be more productive during the daytime and get their much-needed rest at night. This is what Melatoninclaims it can do for people. The product is highly affordable, and so far, its customer reviews and reports are positive, stating that it enabled people to sleep better and wake up well-rested. Overall, Melatonin can be worth a try.

4/5 - (1 vote)
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