Nature Made Melatonin Review – Is it Effective?
Melatonin is a supplement meant to regulate sleep cycles and promote better rest. Advertised as being particularly helpful for people that often find themselves restless when they want to fall asleep, this supplement enables people to wake up well-rested.A good night’s sleep is usually comprised of 4-5 sleep cycles, which can be difficult to achieve is one’s internal clock isn’t “tuned” to the amount of sleep the person can get. Melatonin attempts to fix this problem by regulating the duration of the sleep cycles.
This product is made available by Pharmavite, under the brand name Nature Made. The company owns three brands of health supplements, Nature Made being considered the most popular one, due to the mainly natural solutions that they offer to day-to-day health issues.
1) Melatonin Quick Facts
The active ingredient in Melatonin is melatonin, a hormone that is naturally produced by the human body in the pineal gland. It’s also largely used as part of a complex sleep formula such as Luna Natural Sleep Aid.
The most popular claim regarding this substance is that it regulates the circadian rhythm (the day-night cycle, as the body perceives it).
This method of functioning for this product differs from conventional sleeping pills, not promoting actual sleep. Instead, if ingested a few hours before the desired sleep time, it adjusts the internal clock of individuals, effectively convincing the body that it is the right time to go to sleep. This means that people are less likely to wake up feeling groggy or with a bad taste in their mouth, and a lot more likely to feel rested, due to their bodies enjoying a complete night’s sleep.
Unfortunately, medical research does not entirely support the claim that melatonin helps everyone get a good night’s sleep. It is believed that certain individuals, blind people and people that show signs of mental retardation, can indeed benefit from this product, but for the average individual it might not be of very much help.
2) What Are Melatonin Ingredients?
Melatonin contains: Melatonin, Dibasic Calcium Phosphate, Sodium Starch Glycolate, and Magnesium Stearate.
3) Does Melatonin Work?
Melatonin contains a hormone named melatonin, which is naturally produced inside our bodies to regulate sleep and wake cycles. Supplemental melatonin is synthetic since organic melatonin derived from animal carries the risk of possible contamination with viruses and other toxins.
Inside our bodies, this hormone is produced by the pineal gland which is a light-sensitive organ located in the brain. Melatonin is only produced during darkness and slowly enters the bloodstream making you feel sleepy. Several studies showed that the production of melatonin decreases with age. Low levels of melatonin in humans have been associated with depression, fibromyalgia, insomnia, some seizure disorders, and other conditions.
Unfortunately, supplemental melatonin has not been proven to adjust one’s sleeping schedule. Researchers state that melatonin supplements are likely to be effective for sleep disorders in blind people and those who show signs of mental retardation but not so much for healthy individuals. Several studies conducted on hundreds of individuals revealed that taking melatonin reduced the time it took people to fall asleep by an average of 4 minutes, but it was not very useful in the treatment of insomnia.
The manufacturer suggests you take one tablet of Melatonin just before bedtime.
There are testimonials posted online about Melatonin. What is being stated includes:
I used this brand for years
Great sleep aid for me
I use it to bring on sleepiness
I am satisfied with this product
4) Melatonin Claims
- Potentially regulates circadian rhythm for some individuals
- A bottle costs around $9 (can vary based on retailer), and lasts up to 8 months
- Reputable manufacturer that has earned various awards
- Quality 30-day money back guarantee
- Does not cause nausea or grogginess the day morning after consumption
5) Precautions of Melatonin Use
- Ordering directly from the manufacturer is not possible
- Certain retailers have higher fees and shipping costs
- Might not benefit all people equally
6) Melatonin Price
Melatonin is an inexpensive supplement. It is available in sizes of 80, 120, 180, 240 and 300 tablets. The price per tablet is very low, and if you consider the fact that you only need one tablet daily, you realize that this supplement has great value.
You may purchase this product from various retailers, online or offline. Unfortunately, you cannot buy it directly from the manufacturer. However, on their official website, you can find a store locator application which can be of great help in your search for a good retailer. Please note that the price usually varies between retailers, sometimes by a significant margin.
7) How to Take Melatonin
While generally considered safe, caution is advised if you’re taking antidepressants, anxiolytics, diabetes medication, narcotics, blood pressure medication or asthma medication and are considering taking Melatonin. It is advised you take this supplement roughly 30 minutes before going to sleep.
8) Final Thoughts on Melatonin
The concept of a product that helps regulate the body’s internal clock sounds very appealing, as it would enable people to be more productive during daytime and get their much needed rest at night. This is what Melatonin claims it can do for people, despite the lack of medical evidence to fully support this claim.
Nature Made encourages its customers to provide feedback on all the products manufactured under this brand name; so far, all the reports are positive, stating that Melatonin enabled people to sleep better, wake up well-rested, and that in time their sleeping scheduled adjusted so that they didn’t even need the product anymore.
Customers Questions and Answers with Melatonin
Melatonin includes the following ingredients: Melatonin, Dibasic Calcium Phosphate, Sodium Starch Glycolate, and Magnesium Stearate.
The use of supplemental melatonin is recognized to be safe. However, researchers are still not convinced about its ability to regulate a person's sleep cycles. They also state that the quality of the supplements is critical.
Fortunately, customers appear to be pleased with the Effectiveness of Melatonin. They state that they have been using it for years without any side effects. Some of them indicated that they had to use a larger dose of the product to be efficient. We recommend you to consult with your doctor before using such a supplement.