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Carlson Melatonin Gummies Review – 10 Things You Didn’t Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Nutrition Facts | Health Benefits | Potential Side Effects | Cost | Directions | Bottom Line

The pineal gland in the brain, which is the primary regulator of the sleep-wake cycle, produces melatonin in response to reduced daylight. This sends signals throughout the body and causes increased relaxation and feelings of sleepiness.

During the day, melatonin production is diminished, helping you stay alert and active.

A disruption in this natural rhythm by daily habits or other factors may lead to reduced sleep quality, attention, and focus.

This review focuses on Carlson Melatonin Gummies, a naturally flavored melatonin supplement designed to help regulate your sleep, whether you have difficulty falling asleep or staying asleep. It’s one of the many products created by Carlson Labs, founded in 1965.

The sections below discuss the ingredients, potential benefits, side effects, etc., of Melatonin Gummies. Keep reading to find out more.


1) Carlson Melatonin Gummies at a Glance

The pineal gland in the brain naturally produces melatonin at nighttime in response to reduced daylight. This increased melatonin release sends signals throughout the body, promoting relaxation and feelings of sleepiness.

As the day breaks, melatonin production reduces to help you stay alert and active.

Daily habits or other factors, including work hours, intercontinental travel, etc., may disrupt this natural rhythm, reducing sleep quality, attention, and focus.

Melatonin Gummies prevent and relieve the symptoms of a disrupted sleep-wake rhythm, like difficulty falling or staying asleep, by increasing the body’s melatonin levels to promote relaxation and sleepiness.

2) The Company Behind Carlson Melatonin Gummies

Carlson Labs is a US-based manufacturer that was founded in 1965. It places its primary focus on quality and delivering results to its customers.

One of the things that makes Carlson Labs different is its apparent dedication to making its product information readily available to consumers. The company website has many interesting reads, including recipe ideas and summaries of scientific studies. This contributes to its reputation for excellence and transparency.

Some popular products manufactured by Carlson Labs are Elite DHA, Carlson Cod Liver Oil, and Omega Complete.

Nutrition Facts

3) Carlson Melatonin Gummies Nutrition Facts

Melatonin Gummies includes the following ingredients: 2.5mg Melatonin, Glucose Syrup, sugar, water, pectin, natural flavors, elderberry concentrate (for color), citric acid, sodium citrate, coconut oil, carnauba wax.

Melatonin is a hormone produced by the pineal gland in the brain to regulate your sleep patterns. Supplemental forms are usually manufactured in a laboratory.

Melatonin production increases at nighttime to promote feelings of sleepiness; however, some people may have disrupted sleep cycles leading to difficulty falling asleep or staying asleep.

Melatonin supplements are often used as a natural way to regulate sleep patterns. It’s safe, effective, and widely available. Melatonin has also been reportedly used as a form of treatment for seasonal affective disorder (SAD) and to reduce chronic cluster headaches.

Carlson Melatonin Gummies contains 2.5mg of melatonin per serving and can help you fall asleep faster and stay asleep for longer.

Health Benefits

4) Carlson Melatonin Gummies Health Benefits

Carlson Melatonin Gummies is a common and scientifically proven supplement that can help most people with persistent issues with sleeping. It can

  • Boost sleep quality
  • Promote feelings of relaxation
  • Support a healthy sleep pattern
  • Help restore a healthy sleep-wake cycle
  • Help users feel more refreshed when they wake up
Potential Side Effects

5) Potential Side Effects from Carlson Melatonin Gummies Ingredients

Some Melatonin Gummies users may notice occasional side effects, including persistent sleepiness and daytime drowsiness.

Where to Buy?

6) Where to Buy Carlson Melatonin Gummies?

You can buy Carlson Melatonin Gummies from the Carlson Labs website or select online retailers like Amazon, Walmart, and Target.


7) Carlson Melatonin Gummies Cost

Carlson Melatonin Gummies is relatively inexpensive and costs $14.98 for 60 gummies and $24.90 for 100 gummies. Each bottle can last up to two months.


8) Directions For Taking Carlson Melatonin Gummies

Adults should take one gummy one to two hours before bedtime.

9) Variations of Carlson Melatonin Gummies

Carlson Labs also makes Melatonin Tablets.

Bottom Line

10) The Bottom Line – “Does it Work?”

Carlson Melatonin Gummies is a delicious and effective method that helps you regulate your circadian rhythm. It is naturally flavored and easy for most adults to consume.

Carlson Melatonin Gummies contains 2.5mg of melatonin per serving. While this may be a good buy and work effectively, the results noted may vary by the individual.

Most people take Carlson Melatonin Gummies because they want a natural supplement to help their body maintain its equilibrium, which it does. However, this supplement isn’t intended to diagnose or treat any medical illnesses and should only be used as recommended.

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