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Nature Made Sleep Aid Review – 8 Things You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Formula | Health Benefits | Cautions | Price | Directions | Final Thoughts

Sleep Aid is a health supplement meant to promote good sleep and rest. Stress and busy lifestyles can lead to a tension build-up that prevents people from achieving the amount of sleep they need. Most of the adult population suffers from insomnia at one point in their lives, leading to a need for a natural way of aiding the process of falling asleep. The issue most people have with such supplements is that they usually cause drowsiness the day after consumption; this problem should not occur with Sleep Aid.

The manufacturer of this product is Pharmavite, under the brand name Nature Made, one of three branches of the major pharmaceutical company. Throughout their almost 40 years of operating, Pharmavite have amassed a large customer base, mostly through their strategy of providing high quality at low prices.


1) Sleep Aid at a Glance

Sleep Aid is based on a mixed formulation of ingredients, combining herbal extracts with L-theanine, an amino acid found primarily in tea. This ingredient formulation is supposed to promote better sleep, enabling people to fall asleep with more ease and wake up feeling more rested.L-theanine is a widely-researched substance, with most studies confirming the relaxing effect that it is supposed to have. This amino acid is able to cross the blood-brain barrier, making it more efficient that many other substances meant to alter brain function. The way L-theanine affects the brain is by increasing GABA levels, which has a major role in regulating neuronal excitability. Another effect related to consumption of L-theanine is an increase of dopamine levels.

The herbal extracts present in the formulation also have a major role in determining the efficiency of the supplement. Chamomile extracts have been used as anxiolytics both in traditional and modern medicine; preliminary research also suggests that Chamomile possesses sedative properties as well. Passion Flower extracts also have a long history of being used to treat insomnia and hysteria. Recent studies reveal that the leaves and roots of this plant contain certain compounds that have potent anti-depressant properties.

While there are no reported side-effects for this supplement, caution is advised when combining Sleep Aid with anti-depressants, anxiolytics, narcotics, blood pressure medication and asthma medication. As with any supplement, it is safer consulting a medical professional before.


2) What Are Sleep Aid Ingredients?

Sleep Aid contains: L-theanine, Melatonin, Chamomile Flower Extract, Passion Flower Extract, Lemon Balm Extract, Medium Chain Triglycerides, Gelatin, Glycerin, Soy Lecithin, Water, Yellow Beeswax, Maltodextrin, Titanium Dioxide (artificial color), Blue 1, Red 40, and Yellow 6.

3) Is Sleep Aid Right for You?

Sleep Aid is a combination of amino acids, synthetic hormones, and herbal extract, all of them shown to promote relaxation and drowsiness. The makers state that this formula can improve the quality of your sleep without forming a habit.

Melatonin is an ingredient commonly found in sleep-aids. It is a synthetic form of Melatonin, which is the hormone that induces the state of sleepiness in mammals. Melatonin is naturally produced by the pineal gland and helps regulate the sleep-wake circle. The efficacy of synthetic melatonin is still under question. individualsindividualsWhile some researchers suggest it is only effective for blind people and people suffering from mental diseases such as dementia; others showed that supplemental melatonin reduced the time in which an individual fell asleep by an average of 4 minutes. Further research is needed to confirm its effectiveness people.

L-theanine is a non-essential amino acid that promotes deep muscle relaxation by increasing alpha brain waves. This substance can cross the blood-brain barrier and affects the brain transmitters and brain waves. Equally important are the herbs included in the mix. Most of them are used in both traditional and modern medicine to promote relaxation and reduce stress or anxiety.

The manufacturer recommends taking one soft gel capsule before going to bed. You should make sure you can get at least 8 hours of sleep to avoid inconveniences.

There are testimonials posted online about Sleep Aid. What is being stated includes the following:

  • It works great

  • I have been using it for years

  • I am sleeping all night and staying asleep

Health Benefits

4) Sleep Aid Health Benefits

  • Most active ingredients are extracted from various herbs, reducing the risk of drowsiness
  • The manufacturer is renowned for their good manufacturing practices
  • Contains no artificial stimulants
  • You can return the product within 30 days if you are not satisfied with the results
  • Effects should be noticeable staring with the first dose


5) What You Need to Know Before Taking Sleep Aid

  • Purchasing directly from the manufacturer is not possible
  • There might be a considerable difference between shipping costs from different retailers
  • Product contains artificial colors


6) Sleep Aid Price

Nature Made products are usually reasonably priced. That is also the case for Sleep Aid. It is sold by 30 soft gel capsules, enough for one month’s supply.

Unfortunately, the manufacturer does not sell this product directly. However, the product is easy to find. As Nature Made is a favorite brand, you may find it in many drugstores across the USA, or you can order it from numerous online retailers. Please note that the price usually varies between retailers.


7) Directions For Taking Sleep Aid

For optimal results, one capsule of Sleep Aid should be taken briefly before going to bed.

Final Thoughts

8) Final Thoughts on Sleep Aid

Most people do their best to get the recommended 8 hours of sleep each night, but even then they might wake up feeling tired and tense. Nature Made attempts to help people that this problem, offering a product that should reduce the time needed to fall asleep and that can enhance the quality of rest.

People that have tried Sleep Aid report that the effects of the supplement are noticeable from the first consumption, the product enabling them to get 8 hours of restful, uninterrupted sleep. The product claims are also supported by the ingredient formulation, most of the ingredients seeming to work together towards providing a healthy means for people to achieve their well-needed rest.

4/5 - (1 vote)
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