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Gaia Herbs Skullcap Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Ingredients | Health Benefits | Side Effects | Cost | Where to Buy? | Dosing | Conclusion

Stress is taking over our daily lives more and more, being a real epidemic that we are not aware of. It depletes the body of critical nutrients, causing the oxidation of cells that cause adverse effects on health in the long run. Luckily, numerous natural supplements can offer the needed support fighting against daily stressors factors.

The supplementation with Skullcap is beneficial for increasing stress resistance and reducing its negative effect on the body.

Keep reading our detailed review to find out the claimed benefits of Skullcap!


1) Skullcap at a Glance

Skullcap is a herb-based formula used as a dietary supplement and is a natural way of reducing stress, and has mild antispasmodic and anti-hypertensive effects. It also helps ease tension headaches, anxiety, and insomnia.

2) The Company Behind Skullcap

Skullcap is manufactured by Gaia Herbs. The company was founded in 1987, and its primary purpose is to connect people, plants, and the planet to create healing.

Gaia Herbs promotes the idea that plants and people evolved together, we are inextricably linked, and plants hold the wisdom we need to heal.


3) Skullcap Ingredients

Skullcap contains the following ingredients: Skullcap, water, organic grain alcohol.

Does not contain: Corn, Dairy, Gluten, Peanuts, Shellfish, Soy, Sugar, Tree Nuts, Yeast

Skullcap is also added in other calming supplements like Stress-Defy.

4) What Does Skullcap Do?

Skullcap has a calming and relaxing effect on the body and can be used during the day to restore balance to an overworked individual or in the evening to promote normal healthy sleep.

Health Benefits

5) Skullcap Health Benefits

Skullcap claims to have the following health benefits:

  • Works fast
  • Easy to drink due to the taste
  • No more stress to cause tension headaches
  • Able to sleep better

Side Effects

6) Skullcap Side Effects

The company claims that there are no known side effects with Skullcap.

Where to Buy?

7) Where to Buy Skullcap

Skullcap can be purchased directly from the manufacturer’s online website.


8) Skullcap Cost

Skullcap comes in two sizes: 1 ounce and 4 ounces. The cost for one 1-ounce bottle is $14.99 and $46.99 for the 4 ounces version.


9) Skullcap Serving Size

The recommended dose is 30-40 drops of extract in a small amount of warm water 3-4 times daily between meals. It can be taken up to three times per day.


10) Conclusion

Supplementing with Skullcap may provide several health benefits, such as promoting calmness and support during occasional stress. It encourages the restoration of the nervous system. It also offers support for adaptation to stress and a sense of calm.

This product has been there for ages, but each individual may react differently. Skullcap has no side effects whatsoever.

4.3/5 - (3 votes)
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i use gelcaps or tincture. works within ten minutes! good for racing thoughts and especially relaxes muscle tension related to my anxiety. indirectly, helps me sleep better.

Nannie Scherf

I take 2 capsules in the morning and 2 capsules before bed and my anxiety level and mood swings have leveled off. I have taken this herbal for the past 5 years and, as my partner states, “I’m growing it outside, just in case we ever need this…it really helps”. Highly recommend as an anxiolitic.