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Sedaplex Review – 8 Reasons To Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | Nutrition Facts | Benefits | Contraindications | Cost | Directions | Bottom Line

Sedaplex is marketed as a vegetarian non-addictive sleep aid and relaxation support. According to the manufacturer, the formula is effective in the treatment of moderate insomnia and other mild sleep-related problems.

Integrative Therapeutics, the producing company, claims to be the leading manufacturer and distributor of dietary supplements in North America, with more than 30 years of market experience.

The supplement combines plant extracts, vitamins and L-theanine amino acid in a formula which supports the health of the nervous system and which promotes gentle relaxation and a restful sleep. No empirical evidence is provided to sustain the benefit claims.

According to the manufacturer the product is gluten free and does not contain preservatives, artificial coloring or flavoring, corn, dairy products, salt, soy, sugar, wheat or yeast.


1) Quick Overview

While no information or research on the product is available, the ingredients of Sedaplex have been in fact, to different extents, proved to have sleep-related effects. L-theanine for instance is an important amino-acid which has psychoactive properties and has been shown to reduce mental and physical stress, improves cognition and mood in a similar manner with caffeine.
The Valerian Root, Passion Flower and Jujube plant extracts all possess sedative properties that may indeed contribute to the supplement’s effectiveness.

Consumer reviews are mostly positive with consumers reporting satisfaction with using the product.
The suggested use is 1 to 2 capsules 3 times a day between meals or as directed by the healthcare practitioner.

Nutrition Facts

2) Sedaplex Nutrition Facts

Sedaplex includes the following ingredients: Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCl), Calcium (as calcium citrate), Magnesium (as magnesium oxide), Valerian (Valeriana officinalis) Root Extract, Hops (Humulus lupulus) Strobile Extract, Jujube (Ziziphus jujuba) Seed Extract, Passionflower (Passiflora incarnata) Aerial Parts Extract, Skullcap (Scutellaria lateriflora) Aerial Parts Extract, L-Theanine , vegetable polysaccharide capsule, ascorbyl palmitate, and cellulose.

3) Does Sedaplex Work?

Sedaplex is a combination of amino acids, herbal extracts, vitamins and minerals that are claimed to promote a more restful and peaceful night sleep. According to the company, this is a 100% natural formula, non-habit forming, that will allow a person fall asleep faster.

Sedaplex contains Valerian root, one of the most common ingredients in supplements that promote relaxation and natural sleep. This herb is believed to possess powerful calming properties but unlike prescription drugs it doesn’t cause sleepiness and drowsiness the following day. Valerian root is usually recommended as an alternative to prescribed sleeping pills.

Side effects are rarely associated with the use of Valerian. In large amounts, this plant may cause feelings of mental dullness, apathy, stomach ache or mild depression.

Women who are pregnant or nursing should not take Sedaplex. Anyone that takes prescription medications should discuss the option with their doctor first. While this formula is safe to use, it is not recommended to exceed the maximum dosage.

There are customer testimonials online about Sedaplex. What is being reported includes the following:

Good product
Immediate effect


4) Sedaplex Benefits & Results

  • A mixture of plants and vitamins make it a safe product
  • Main ingredients have proven sedative effects


5) Sedaplex Warnings and Precautions

  • The supplement is not approved by the FDA
  • Not empirical evidence or research conducted to test the product


6) How Much Does Sedaplex Cost?

Sedaplex is one of the cheapest products of its type. Each bottle contains 60 capsules, which should be enough for one month of treatment for the average user. Although Sedaplex price may vary from one retailer to another, the overall price-per-capsule is what makes this product an excellent deal.


7) Directions For Taking Sedaplex

For night time use, 2 to 3 capsules one-half hour before bedtime is the recommended dose.

Bottom Line

8) Our Bottom Line

Although the manufacturer does not provide scientific evidence of the product working and the product is not FDA approved, Sedaplex may potentially be effective through its main ingredients, related more or less to sleep and sleep assisting properties.

Consumer reviews report good results, and no side effects are mentioned by the manufacturer or are reported by the consumers. However, consumers should be aware that different patients may react differently to the same product. We strongly recommend our readers to get medical advice before starting treatment. The product is not recommended for use during pregnancy or nursing.

3/5 - (3 votes)
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