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5-HTP Stress and Anxiety Day and Night Formula Review

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Ingredients | Claims | Precautions | Cost | How To Use | Bottom Line

5-HTP Stress and Anxiety Day and Night Formula supplement contain two compounds, 5-HTP and L-Theanine. These two compounds are believed to be the ones responsible for anxiety and stress management. Usage of these products is supposed to help one regain normal sleep patterns in addition to having enough rest and prolonged sleep.

Natrol is the idea behind 5-HTP Stress and Anxiety Day and Night Formula. It is located in the United States of America. They are a trend setter in health and dietary supplements. With a portfolio of more than 50 product categories, they supply a huge market demand within and outside the USA.
Products under Natrols that are closely related to 5-HTP include Stress and Anxiety Formula, DHEA Capsules, and 5-HTP Time Release.

Natrol claims to use clinically proven and tested raw materials. Their products are said to give one a feel good attitude and have self-control. The supplement can be taken separately depending on one’s situation. The Day and Night Formulas which is an extra source of the B-Vitamin are famed for reducing anxiety levels.

Users of the Night Formula are expected to fall asleep within a short time to give the body more time to restore and repair itself. Worn out body cells are repaired during sleep. A dosage of 1 or 2 tablets taken 2 times a day is recommended.

Natrols warns against using this product if you are not above 12 years of age for the Night Formula. It should not be used if you are on sedatives or tranquilizers. Anyone above the age of 18 can use the Day Formula. Any other supplement that has L-tryptophan or 5-HTP should not be used together with the Day Formula.


1) 5-HTP Stress and Anxiety Day and Night Formula at a Glance

The chief ingredient here is the 5-Hydroxytryptophan which is a natural plant extract that has been derived from amino acids. The Day formula with the compound L-Theanine is derived from green tea. A special process is used to separate L-Theanine from caffeine. Using this product increases brain activity that is linked to relaxation. Vitamins B6, B12, and Folic Acid balances one’s emotions as the other compounds help fight drowsiness.

The Night Formula has a compound Melatonin that interacts with the body’s biological clock to manage your sleep cycles. This helps in alleviating sleeplessness by establishing a normal sleeping pattern and overall better health. It is said to have powerful antioxidants that shield your body from oxidative damage as a result of a hectic lifestyle.


2) 5-HTP Stress and Anxiety Day and Night Formula Ingredients

5-HTP Stress and Anxiety Day and Night Formula contains the following ingredients: Vitamin B-6 (from Pyridoxine Hydrochloride) (10 mg), Folic Acid (200 mcg), Vitamin B-12 (Cyanocobalamin) (50 mcg), 5-HTP (5-Hydroxytryptophan) (derived from Griffonia simplicifolia) (seed) (50 mg), Suntheanine L-Theanine (50 mg).

3) Is 5-HTP Stress and Anxiety Day and Night Formula Right for You?

5-HTP stress and Anxiety Day and Night Formula contains ingredients that help support positive mood, relaxation, and calmness. The key ingredient in the Night Formula Melatonin and Valerian helps one fall asleep in a short time. There are additional compounds L-Glutamine and grape seeds extracts that contain calcium and natural herbs to help restore the body during sleep.

A notable side effect from buyers is being tired and sleepy all the time. Some even claim to have altered personalities when they started using the Day and Night Formula. Nausea and irritability are other side effects.


4) 5-HTP Stress and Anxiety Day and Night Formula Claims


  • Can be taken independently ( Opt for the Day or Night Formula).
  • They are 100% plant extracts.
  • Positive reviews on the products site.
  • Help create a feeling of relaxation.
  • Recommended for chest pains by buyers.


5) Precautions of 5-HTP Stress and Anxiety Day and Night Formula Use

  • Leaves one with a euphoric feeling.
  • May cause drowsiness.
  • Sleep time may be prolonged.
  • May cause addiction.

6) How Much Does 5-HTP Stress and Anxiety Day and Night Formula Cost?

It is generally affordable with a price tag of between $16 to $18 for 60 tablets, 30 for the Day Formula and 30 for the Night Formula. Per serving (two tablets) you will spend $0.50. Purchasing between 3-6 packages you will spend $15 and any order more than 6 is about $14.74. Day and Night Formula is readily available in any online retail shops, Supplement stockiest and from the manufacturer’s website shopping cart.

How To Use

7) How to Use 5-HTP Stress and Anxiety Day and Night Formula

Both the Night and Day Formula are not addictive.

Bottom Line

8) The Bottom Line – “Does it Work?”

Anyone suffering from depression, anxiety, panic attacks, insomnia or persistent migraines are recommended to use 5-HTP Stress and Anxiety Day and Night Formula. With so much pressure at the workplace and less available time for enough sleep, using this product may prove to be a valuable asset as long as it does not cause addiction or drowsiness after use. There are a lot of unconfirmed side effects such as vomiting or getting sick which when addressed is not good for the market. The bottom line is most buyers are confirming that this supplement has more benefits compared to the side effects which go away within no time.

5/5 - (1 vote)
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