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Ultimate Omega Review – 11 Things To Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Ingredients | Health Benefits | Side Effects | Cost | Buying Options | Directions | Bottom Line

More and more Americans use fish oil and Omega-3 supplements daily for their many benefits.

Guidelines from the American College of Cardiology and American Heart Association (ACC/AHA) recommend[1] consuming Omega-3 rich foods (like oily fish) as part of a heart-healthy diet, and a diet rich in Omega-3 fatty acids may also contribute to fetal development, promote brain and eye health, and help prevent heart disease.

However, it may be challenging to obtain the body’s daily Omega-3 requirements from food sources alone.

This review discusses Ultimate Omega, a natural, potent, supplemental form of Omega-3 designed to boost Omega-3 fatty acid levels in the body.

To find out more about the potential benefits of using this Omega-3 supplement and why it may be better than other Omega-3 supplements found on shelves, keep reading this review.


1) Ultimate Omega at a Glance

Ultimate Omega is advertised as the #1 best-selling Omega-3 supplement in the United States. It contains a high concentration of Omega-3 fatty acids to support a healthy heart, brain, and overall body system.

The Omega-3 fish oil concentrates used in Ultimate Omega are in the triglyceride molecular form (naturally found in fish), ensuring optimal absorption.

2) History of Ultimate Omega

Ultimate Omega is made by Nordic Naturals, an American supplement manufacturer founded by Joar Opheim in 1995. Nordic Naturals produces omega-3 fish oil and essential fatty acid supplements sold in markets worldwide [2].

According to the official website, the company is “committed to delivering the world’s safest, most effective nutrients essential to health.” Their award-winning fish oils and other foundational nutrients are “proven effective, research-supported, rigorously tested, and expertly formulated.”

Nordic Naturals’ product line includes popular dietary supplements such as Ultimate Omega, Omega Joint Xtra, Children’s DHA, Baby’s Vitamin D3, Prenatal DHA, Kids Nordic Flora Probiotic Gummies, Algae Omega, and Ultimate Omega Junior.


3) Details on Ultimate Omega Ingredients and Uses

Ultimate Omega includes the following active ingredients:

  • EPA (Eicosapentaenoic Acid) 650 mg
  • DHA (Docosahexaenoic Acid) 450 mg
  • Other Omega-3s 180 mg

Omega-3 fatty acids are essential fatty acids commonly found in fish like sardines and salmon. They have many benefits and have been proven to support body functions and overall well-being.

The most common Omega-3 fatty acids include Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA), which help fight mental disorders and decline and improve heart, brain, and mental health.

Beyond the essential maintenance of cells in a person’s body, initial research has linked Omega-3 fatty acids (especially EPA and DHA) with various other health benefits.

Clinical research[3] indicates that individuals who eat fish periodically, which is an essential source of Omega-3 fatty acids, typically have a lower risk of various long-term ailments than those who don’t include fish in their diet.

One of the most well-known benefits of Omega-3s is how they positively affect risk factors associated with heart disease[4]. Stroke and heart disease are the leading causes of death worldwide, and reduced risks have been observed in communities that consume increased amounts of fatty fish[5].

Depression and anxiety Individuals who frequently consume considerable amounts of Omega-3s have been shown to be less likely to be depressed or suffer from intense anxiety attacks than those who are deficient[6].

According to a meta-analysis of double-blind, placebo-controlled trials published by Pao-Yen Lin and Kuan-Pin Su in 2007[7], people suffering signs of depression or anxiety see improvements after adding an Omega-3 supplement to their routines. Other similar review studies proposed similar benefits[8][9].

Another comparison study[10] published in 2009 examined the therapeutic effects of Omega-3 fatty acids in combating depression symptoms. The conclusions seem to indicate some benefits of Omega-3 fatty acids in treating severe depression.

ADHD – Studies comparing Omega-3 levels in children have discovered that those with ADHD diagnoses have lower blood Omega-3 fatty acids than healthy comparison subjects showing that Omega-3 fatty acids may be helpful for relieving symptoms of ADHD[11][12].

Bipolar disorder – There is some evidence[13] that Omega-3 may relieve symptoms of mood disorders and help stabilize mood.

Furthermore, Omega-3s may also benefit infant and child cognitive development[14].

Health Benefits

4) Ultimate Omega Health Benefits

Ultimate Omega claimed benefits include:

  • Boosting Omega-3 fatty acid levels

  • Supporting proper cognitive development in children

  • Supporting healthy heart and brain function

  • Improving vision and eye health

  • Boosting the immune system and functions

Side Effects

5) Ultimate Omega Side Effects

Omega-3 supplements are generally safe when taken as recommended.

A small number of individuals may experience a fishy aftertaste, bad breath, heartburn, nausea, or diarrhea, from Omega-3 supplement use; However, Ultimate Omega is formulated with a natural lemon flavor to prevent the fishy aftertaste and bad breath.

Buying Options

6) Where to Buy Ultimate Omega in the United States?

Ultimate Omega can be purchased directly from the company website or from select online retailers like Amazon, Walmart, and Vitamin Shoppe.


7) Ultimate Omega Cost

Ultimate Omega generally costs $27.95 for 60 softgels and $41.95 for a 4 ounces bottle of the liquid formulation.


8) Ultimate Omega Directions

Ultimate Omega comes in two forms (softgel and liquid) with different serving options:

For softgels: Take two (2) daily, with food, or as directed by your healthcare professional or pharmacist. For better results, take two (2) softgels with food twice daily.

For liquid: Take one-half to one teaspoon daily, with food, or as directed by your healthcare professional or pharmacist.

9) Variations of Ultimate Omega

Ultimate Omega is also available in Ultimate Omega Jr, a special formulation for kids.

10) What Users Are Saying

"I like these ultimate omega-3 supplements. I was a little hesitant to try them because I've had reactions before with other natural ones. But I've had no reaction, and I feel good about these. I've been taking them for over a month. I take these for my heart, although I have not been diagnosed with anything. I know it helps because I feel so much better and have more energy. " [Read full review]

---Nana Grace

"Great for skin, for brain health, for healing... so helpful I will never do without them again. If you haven't been taking Omega 3s, watch your response for a week to be sure it agrees, and then make it part of your routine. I like this form because it goes down so easily. We take them with meals, morning and evening, and definitely notice the difference." [Read full review]

---Nancy Faass

"My physician, a gifted doctor I trust, recommended this specific brand after asking him for a recommendation. I don't know how effective they are, but I trust his knowledge, and I like that they do not have a fishy aftertaste like some others I had tried." [Read full review]


Bottom Line

11) Our Bottom Line

Ultimate Omega has one of the highest amounts of EPA/DHA per serving among most Omega-3 dietary supplements. It is made by a company that guarantees purity, freshness, and potency of all ingredients, and it is non-GMO, sustainable, and has no radionuclide activity.

Overall, Ultimate Omega is a good option for anyone looking for a natural supplement to boost essential Omega-3 fatty acid levels; it is affordable for what it offers and meets the highest quality and production standards. It is also backed by many positive reviews and testimonials from satisfied customers.

4.2/5 - (4 votes)

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Sean Webster

Are you looking for an exceptional fish oil? You just have found it! Concern me, I love Nordic Natural Omega 3 supplements, they are of very high quality, and mercury free.

Kathleen Kennedy

Simple to take! I would recommend this to a friend, best brand out there!