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Complete Omega-3.6.9 Review – 8 Essential Things to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Ingredients | Claims | Precautions | Cost | Suggested Use | Conclusion

Complete Omega-3.6.9 is marketed as a support for the immune system and joint flexibility. Although the manufacturer also mentions research that shows that the formula supports the brain’s normal function in young children, it does not specify the nature, methodology, or conclusions regarding the research study.

According to the manufacturer, the supplement combines EPA and DHA (Omega-3 fatty acids) from cold-water fish with GLA (Gamma-linolenic acid, an Omega-6 fatty acid) from borage oil.

The Omega-3 fatty acids and the Omega-6 fatty acids play a significant role in brain function, cardiovascular health, ensure a positive mood, and normal growth and development of hair, skin, nails, and joints flexibility.

Complete Omega-3.6.9 is manufactured by Nordic Naturals, a company located in the United States that has received many awards and recognition for the qualitative products. Its current product portfolio includes Omega-3 based formulas for adults and children, children multivitamins, and products for animals.


1) Complete Omega-3.6.9 at a Glance

Complete Omega-3.6.9 is a formula based on a blend of Omega-3, Omega-9, and Omega-6 fatty acids. It is designed to support the immune system, joint flexibility, and brain function in general.

Gamma-linolenic acid or GLA is an Omega-6 fatty acid mostly found in plant-based oils such as borage seed oil. Omega-6 fatty acids are considered essential fatty acids.

They are not naturally produced by the body; therefore, you have to get them through food. Preliminary research shows that GLA may be useful in treating rheumatoid arthritis, allergies, eczema, ADHD, PMS (Premenstrual Syndrome), and several other conditions.

OA (Oleic Acid) is an Omega-9 fatty acid naturally occurring in vegetable and animal fats and oils. Omega-9’s are the most abundant fatty acids of all in nature. Research has shown they help reduce the risk of cardiovascular disease and stroke.

Consumer reviews are incredibly positive. Some of the mentioned benefits include improving skin and hair, mood-stabilizing properties, a remedy against migraines, and the lack of the fish aftertaste specific to this category of products.

The manufacturer claims there are no known side effects associated with the formula. However, it advises cautiousness for patients who are allergic to iodine, uses blood thinners, or anticipate surgery.


2) Details on Complete Omega-3.6.9 Ingredients and Uses

Complete Omega-3.6.9 includes the following ingredients: Vitamin E, Omega-3s (EPA, DHA and other Omega-3’s), Omega-6s (GLA), Omega-9 (OA – Oleic ACID), Purified deep sea fish oil, Borage oil, Natural lemon oil, Rosemary extract, and D-alpha tocopherol.

3) What Does Complete Omega-3.6.9 Do?

Nordic Naturals, the company that manufactures Complete Omega 3.6.9, is officially presented as being known for its leading quality of incorporating ethical and socially responsible practices with regards to environmental consciousness, corporate transparency, philanthropic partnerships, and education.

Because Complete Omega-3.6.9 contains Omega 3, Omega 6, and Omega 9. It has been advertised as a convenient and delicious way to support healthy skin and strengthen the immune function.

Omega-3s are believed to be important in reducing inflammation in the blood vessels, joints, and other places throughout the body. Because Omega-3 supplements can cause the blood to thin and excess bleeding, they are not recommended for people taking anticoagulant drugs.

Along with Omega-3 fatty acids, Omega-6 fatty acids are necessary for normal brain functioning and growth and development. Known as polyunsaturated fatty acids, they have the properties of stimulating skin and hair growth, regulating metabolism, maintaining the reproductive system, and maintaining bone health.

However, not enough studies have been done to support the validity of this information.

As a result of its flavor, patented by processing with natural lemons, this product is supposed to taste good.


4) Complete Omega-3.6.9 Claims

  • The excellent reputation of the manufacturer;
  • The product contains no gluten, milk derivatives or artificial coloring or flavors;
  • Free samples are available under certain conditions.

5) Precautions of Complete Omega-3.6.9 Use

  • Relatively high price (approximately $40 for a month’s supply);
  • The research cited is not detailed by the manufacturer.

6) Complete Omega-3.6.9 Cost

Complete Omega-3.6.9 is an average priced supplement that can be directly purchased from the manufacturer’s website (no shipping costs) or several online retailers. Some retailers may also offer discounts.

Suggested Use

7) Suggested Use

The recommended daily dosage of Complete Omega-3.6.9 is two soft gels taken with food or as directed by a healthcare professional or pharmacist.


8) Conclusion

Complete Omega-3.6.9 provides the necessary daily dosages of Omega-3, 6, and 9, which the body needs to properly function and to be healthy in the long run.

According to the manufacturer, the product has been tested by the International Fish Oil Standards Organization (IFOS), which concluded that the product label claim coincides with the product content and contains no mercury, nickel, lead, cadmium, or arsenic.

Consumers’ reviews report excellent results on several health conditions, whereas the manufacturer’s reputation is outstanding.

However, Complete Omega-3.6.9 is not FDA approved, and the manufacturer mentions no trial or research to support the benefit claims. Therefore, it is our strong recommendation that a healthcare provider is consulted before deciding to start any treatment.

4/5 - (1 vote)
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