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Cod Liver Oil Gems Review – 8 Things You May Not Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Nutrition Facts | Health Benefits | Cautions | Cost | Directions | Bottom Line

Cod Liver Oil Gems is just as the label describes. It’s a fish oil supplement made from 100% cod liver oil, with added lemon flavor and some vitamins. There aren’t any by-products or other types of fish in each capsule. It’s formulated by Carlson Labs, a company founded more than fifty years ago in Chicago. They expanded into the Arlington Heights suburbs sometime after 1965. Since they have over 250 types of products, the company has a lot of experience with creating quality supplements. Each product is clearly labeled with recommended a serving size along with ingredients and the quantities of those ingredients.


1) Cod Liver Oil Gems at a Glance

Fish oil has numerous benefits, primarily because of the Omega-3s DHA and EPA. Most people don’t tend to get enough Omega-3s or vitamin D, making Cod Liver Gems an excellent choice for a daily supplement. The amounts of each nutrient are just enough to be effective and keep your body running smoothly. Generally, fish oil has the greatest impact on mental health and keeping a strong heart, with additional benefits for your joints and vision. As such, it’s good for people of all ages. Children get a developmental boost while the elderly can stave off declining health. Starting early and being consistent is important to staying healthy throughout your life.

Nutrition Facts

2) Cod Liver Oil Gems Nutrition Facts

Cod Liver Oil Gems contains the following ingredients: Vitamin A, Vitamin D3, Vitamin E, Norwegian Fish Oil, Total Omega-3 Fatty Acids, EPA, DHA, Natural lemon flavor, Soft Gell Shell: Beef gelatin, glycerin, water, contains fish: cod.

3) Does Cod Liver Oil Gems Work and it is Safe?

1000 mg of fish oil per capsule is standard for Carlson Labs and some other brands. The vitamin levels, along with the Omega-3 levels, are lower than average. If you want a small daily improvement to your mental and cardiovascular health, this would be effective for you. If you’re needing more than than the 230 mg of Omega-3 per serving, you can take up to three capsules a day.

Although these levels are still effective, this might be something that works best with healthy people and children. Lower amounts of nutrients for a lower age group makes sense. Still, it’s important for people of all ages to have fish or fish-derived products in their daily diets. You don’t want to miss out on DHA or EPA. Fish oil is often considered best with the young and the old. It helps cognitive function and behavior in younger age groups. In older age groups it can maintain blood pressure, heart health, memory, and more.

Health Benefits

4) Cod Liver Oil Gems Health Benefits

  • Lemon flavored soft gel capsules which can be chewed or swallowed with ease.
  • High quality cod oil with EPA and DHA in addition to vitamins A, D3, and E.


5) What You Need to Know Before Taking Cod Liver Oil Gems

  • Very low amounts of Omega-3 fatty acids, with less than 200 mg of EPA and DHA per serving. Other products of 1000 mg fish oil often have more Omega-3s, so some people will feel the need to take 2-3 capsules daily instead of the serving size of 1 soft gel.


6) How Much Does Cod Liver Oil Gems Cost?

Bottles come in quantities of 150 capsules, which tends to last people 75 to 150 days. In some places you can find versions of Cod Liver which come with a small bonus bottle of 30 capsules, which is a one month supply if you follow the label’s recommended serving size. You can check online, on a site like Amazon, or in your local stores, for Carlson products like this one. Carlson’s fish oils tend to be inexpensive and high quality, and Cod Liver Oil falls into those categories as well. This is a very inexpensive investment overall.


7) Directions For Taking Cod Liver Oil Gems

Oftentimes with fish oil supplements, there’s a chance of side effects. If they appear at all, they tend to mild things like burping. And you can improve your chances of avoiding adverse effects by taking your fish oil with food or freezing each pill before eating or swallowing it. Fish oil isn’t considered bad in any way unless you’re taking more than 3000 mg a day, and Cod Liver Oil only has 1000 mg per capsule, so it’s very safe.

Bottom Line

8) The Bottom Line – “Does it Work?”

Carlson’s website lists this as the number one selling Cod Liver Oil in the United States. Fish oil works well for everyone, and the inclusion of additional vitamins boosts the benefits further. Like most products from Carlson Laboratories, Cod Liver Oil Gems is a fine product that’s transparent about what you’re getting in every dose. This is an inexpensive high quality supplement that can work well for people of all ages and inclinations. The only potential problem is that there won’t be enough Omega-3s to satisfy some people. However, this is easily rectified by taking more capsules, as Cod Liver Gems is still good enough to warrant thinking about no matter what your needs are.

3.5/5 - (2 votes)
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