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EcoSmart Omega-3 Review – 8 Essential Things to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | Ingredients | Claims | Cautions | Price | Dosing | Bottom Line

EcoSmart Omega-3 is an atypical fish oil which contains calamari instead of a fish like anchovy, although it still promotes healthy vision, joints, brain development, and more. It’s produced by Carlson Laboratories, a company based out of the Chicago suburbs, founded in 1965. Currently it’s located in Arlington Heights, and has been family-owned throughout its forward-thinking quality-centric history.

Since they have more than 250 products, the company has quite a bit of experience with creating quality supplements. They have so much experience, actually, that they offer unaccredited courses to retailers who sell Carlson products. It’s possible to learn more about the natural supplement industry along with discounted or free products from Carlson. Completion earns you a certificate to show you’ve gone the extra mile to learn about what’s on your shelf.


1) Quick Overview

EcoSmart Omega-3 is, as one might suspect, full of essential Omega-3s. Each dose has 360 mg of DHA and 140 mg of EPA. It also has some vitamin E for extra benefits, in a good amount.

Overwhelmingly, research proves that fish oil is effective in combating heart disease and other things. Even from calamari, the oil can improve cognitive function and behavior, improve mood, prevent damage caused by prescription medication, and increase bone density. Seafood can improve heart health and contribute to a healthy brain.


2) EcoSmart Omega-3 Ingredients

EcoSmart Omega-3 contains the following ingredients: Vitamin E Natural (d-Alpha Tocopherol), Norwegian Calamari Oil, Omega 3 Fatty Acids, DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), Natural Lemon Flavor, Mixed Tocopherols, Beef Gelatin, Glycerin, Water.

3) Does EcoSmart Omega-3 Work and it is Safe?

Each capsule of EcoSmart Omega-3 contains Carlson’s usual amount of fish oil, 1000 mg, and half of it is DHA and EPA. These are the most commonly sought-after long-chain fatty acids, and are found in many products. They’re responsible for a lot of fish’s benefits, and partly responsible for its reputation as a brain food.

Since EcoSmart has more DHA than EPA, it might not be your first choice of Carlson product, since it’s not tailored to the majority population. The levels are still good and you’re still getting Omega-3s, so it’s not a big concern. It’s just that most people will prefer their EPA levels to be higher than DHA, although individual needs will vary.

The unique selling point here is the fact that it uses eco-friendly highly-sustainable calamari for Omega-3s. This eliminates the need for deep-sea fishing and calamari tends to taste better than common fish like anchovy and sardine. Carlson also adds a natural lemon flavor to many of their products to enhance the flavor further.


4) EcoSmart Omega-3 Claims

  • 500 mg of Omega-3 fatty acids to help maintain your health efficiently.
  • Natural lemon flavor, and calamari oil, for a taste superior to most other fish oil supplements.
  • Inexpensive due to long-lasting bottles. They’re also easy to find because of Carlson Labs’ large distribution network, allowing you to find Carlson supplements in local stores as well as online.


5) What You Need to Know Before Taking EcoSmart Omega-3

  • Of the 500 mg in Omega-3s, only 140 mg is EPA. Most people between the ages of 5 and 65 will want more EPA than DHA, while EcoSmart has the reverse. So EcoSmart’s benefits are more for the young or elderly rather than the average consumer, even though people of all ages can enjoy EcoSmart’s beneficial formula.


6) EcoSmart Omega-3 Price

When you order bottles they come in a 90 or 180 day supply. EcoSmart Omega-3 is inexpensive and directions say to take one capsule daily, so each bottle will last months instead of weeks. Carlson Labs has extensive distribution and you can find their products in stores all over the USA. You can order on Amazon for free shipping, depending on how much you buy, or you can purchase a bottle at a local store.


7) EcoSmart Omega-3 Serving Size

You can put fish oil bottles in the freezer, or take pills with food, to reduce your chance of encountering side effects. These are rare but can include bad breath, nausea, heartburn, or belching. Generally you shouldn’t have more than 3000 mg of fish oil a day. Since EcoSmart Omega-3 contains 1000 mg per serving, it’s completely safe, even if you’re pregnant or nursing.

Bottom Line

8) The Bottom Line – “Does it Work?”

Like most products from Carlson Laboratories, EcoSmart Omega-3 is tested by an independent FDA-registered laboratory for freshness, potency, and purity. The company’s commitment to selling quality products doesn’t go unnoticed. Their EcoSmart supplements are well-received and often recommended. It’s hard to go wrong with fish oil in general, because it’s terrific on its own. Carlson makes sure to stay one step ahead by using high quality ingredients from what seems to be the best sources they can find. EcoSmart Omega-3 may not be your first choice if you want more EPA in your diet, but it’s still a good purchase.

2/5 - (1 vote)
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