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Ultimate Nutrition Flaxseed Oil Review – 7 Facts You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | What's Inside? | Health Benefits | Cautions | Price | Directions | Final Thoughts

Flaxseed Oil is advertised as a dietary source of the Omega-3 essential fatty acid Alpha-linolenic acid, Omega-6 essential fatty acid Linoleic Acid, and Omega-9 fatty acid Oleic Acid. The formula is manufactured by an experienced company called Ultimate Nutrition. The company was founded in 1979 by a powerlifter, Victor H. Rubino.

The company’s current product portfolio includes sports nutrition formulas, weight loss products, proteins, amino acids, vitamins, energy products, and general nutrition formulations. Amino 2000, Ultra Ripped, Horse Power, and Hyper Start are some of the most popular company products.

No specific ailment claims are mentioned for Flaxseed Oil. However, abundant research on Omega 3 and Omega 6 indicates these essential fatty acids support many body functions and structures, such as the immune system, joint flexibility, brain function, and mental performance.


1) Flaxseed Oil at a Glance

Ultimate Nutrition is a blend of Omega-3, Omega-6, and Omega-9 fatty acids extracted from flaxseed oil. Flaxseed oil is a potent source of unsaturated fats (healthy fats). It also contains Vitamin E, known as a powerful antioxidant that can prevent free radical damage.

Flaxseed oil contains 57% Alpha-Linoleic Acid. It is an Omega-3 fatty acid commonly found in vegetable sources, unlike EPA and DHA extracted from fish.

The importance of Alpha-Linoleic acid goes beyond its direct benefits because the body can change it into EPA and DHA, other essential Omega-3 known to impact numerous body functions and systems (the nervous system, the immune system, cardiovascular system and heart, eyes, joints, and muscles, etc.).

Research is investigating Alpha-Linoleic Acids benefits in treating anxiety diseases such as social anxiety, as low levels of Omega 3 have been found in patients suffering from anxiety conditions. Evidence shows it may also help with depression symptoms, ADHD, relieving migraine headaches, heart attack, high cholesterol, etc. Omega-3’s are rarely associated with gastrointestinal symptoms and may interact with blood-thinning medication.

Oleic acid is an Omega-9 fatty acid. Omega-9’s are the most abundant fatty acids in nature, usually found in plants and vegetables. Evidence shows Omega-9 may help reduce the risk of cardiovascular disease and stroke, boost memory power, and optimize brain and neurological transmission functions. Side effects are rare but may include occasional headache, abdominal pain, nausea, and loose stools.

What’s Inside?

2) What’s Inside Flaxseed Oil?

Flaxseed Oil includes the following ingredients: Organic Flaxseed Oil, which typically contains: Alpha-Linolenic Acid, Linoleic Acid, Oleic Acid, other fatty acids, gelatin, glycerin, caramel color, and purified water.

Health Benefits

3) Flaxseed Oil Health Benefits

  • Relatively small price (approx $17 for a minimum six months’ supply);
  • The benefits of Omega-3, Omega-6 and Omega-9 are researched and generally acknowledged;
  • Experienced manufacturer makes the formula trustworthy;

4) What You Need to Know Before Taking Flaxseed Oil

  • Limited number of reviews posted online makes it challenging to assess its effectiveness;
  • No money-back guarantee or free trial available;

5) Flaxseed Oil Price

Flaxseed Oil is available to the public in the form of bottles that contain 200 soft gels. Because the suggested daily intake is one or two capsules, a bottle is sufficient for 100 or 200 days, depending on the preferences.

However, the fact that it is not available in smaller amounts determines the skeptical buyer to think again before purchasing it. It is made available both on the manufacturer website as well as online or offline retailers. International shipping is only made available for people from Australia.


6) Directions For Taking Flaxseed Oil

The recommended daily dose of Flaxseed Oil is one to two soft gels per day. Reviews are limited in number. No side effects or precautions are mentioned for the formula.

Final Thoughts

7) Final Thoughts on Flaxseed Oil

The broad spectrum of benefits associated with Omega-3, Omega-6, and Omega-9 led to an abundance of products and formulas being manufactured and marketed. Increased number of research studies and clinical trials conducted over the past few years primarily confirmed these benefits. Flaxseed Oil includes essential fatty acids, which contribute to the nervous system’s health and brain, heart and cardiovascular system, joint and immune system, etc.

However, Flaxseed Oil is a dietary supplement, and the FDA does not regulate herbal and nutritional supplements. Side effects and potential drug interactions have been under certain conditions associated with the core ingredients. The formula is not reviewed, making it impossible for us to determine if it works to achieve its purpose or not. We strongly recommend that a healthcare provider is consulted before use.

3/5 - (2 votes)
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Karl P.

This product actually help me improve my overall mood and energy level. If someone asks, I would recommend it.

Maria C

I’ve actually bought this product because I had some minor migraines and I thought it might help. I didn’t do a thing. I’ve been using it for more than two weeks and I haven’t noticed any changes.