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ProOmega Review – 8 Facts You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | What's Inside? | Health Benefits | Warnings | Price | Directions | Conclusion

ProOmega is an Omega-3 based dietary supplement advertised as shown by original research to support healthy glucose levels, lipid levels in professional athletes, improve the body’s resistance to stress (in terms of response to stress stimuli), and maintain bronchial health. The product is designed and marketed by Nordic Naturals, a Norwegian company founded in the mid 1980’s. The products of the company are based on the therapeutic properties of superior quality fish oil processed through patented manufacturing technologies resulting in high quality, safe, and fresh formulations.

The company claims that the high quality of these formulations has made them popular among the most reputable research institutions and universities. A total of over 50 medical studies (published or currently in progress) are claimed to include this formula.

ProOmega from Nordic Naturals is advertised as the no. 1 fish oil supplement based on the results of 5 published clinical trials. 12 more studies are currently in progress. The formula is advertised to deliver double amounts of essential Omega-3 fatty acids EPA and DHA, in smaller servings.
The main advertised benefits of fish oil supplements, including this one is in supporting joint and heart health. There is no mentioning about the formula being contraindicated to children or about the age limit of the targeted consumers.


1) What is ProOmega?

Nordic Naturals’ ProOmega is based on the beneficial properties of two highly researched substances extracted from fish oil. The most common sources of these fatty acids are cold water fish like anchovies, sardines, salmon, mackerel, herring, and tuna.

These substances are classified as polyunsaturated fats and are believed to be important in accomplishing important functions throughout the body. Both EPA and DHA are considered essential for a healthy brain and retina, cardiovascular, and joint health, and skin and hair beauty.

also important are the brain related benefits which are particularlyattributed to DHA, shown to be a crucial substance for proper development and growth of the brain (in fetuses, and children), and for the maintenance of the brain’s health in adults, involving particularly memory, concentration and focus abilities. Both EPA and DHA have been linked with an adequate support of important neurotransmitters related to memory and attention processes, stress perception and physical performance.The polyunsaturated fatty acids are believed to also provide important cardiovascular benefits due to the anti-inflammatory and antioxidant properties. Studies seem to support these benefits and the improvement of certain indicators in people suffering from circulatory conditions.
However, the existing evidence is inconclusive and sometimes contradictory in some of the health claims attributed to these substances.

The recommended daily intakes of EPA and DHA vary. Healthy adults are advised to consume approximately 500 mg of combined EPA and DHA, combined with other Omega-3s also important for maintaining a healthy life style.

ProOmega side effects are not mentioned by the producer, but these may include: belching, heartburn, nausea, fishy odor, loose stools, rash, and nosebleeds. Overdosing with fish oil supplements is believed to dangerously affect the blood clotting speed, increasing the risk of bleeding.

What’s Inside?

2) What’s Inside ProOmega?

ProOmega contains the following ingredients: EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), other Omega-3s, purified deep sea fish oil, soft gel capsule (gelatin, water, glycerin, natural lemon flavor), d-alpha Tocopherol, and rosemary extract.

You can also try a formula with just omega 3 variants like Ultimate Omega.

3) What Does ProOmega Do?

ProOmega is a dietary supplement that contains Omega-3 fatty acids. According to the manufacturer, this formula is effective for cardiovascular and joint health, but according to existing research on the core ingredients the formula may also help in boosting the immune system, enhancing mood, helping with focus and concentration, improving vision, rejuvenating skin and assisting with cardiovascular health.

As you can see from the ingredients list, this formula contains Omega 3 DHA and Omega 3 EPA. Several clinical studies have suggested that patients with certain circulatory problems (varicose veins for example) may benefit from the consumption of these two Omega-3 acids. There is evidence that suggests that both DHA and EPA are effective in stimulating blood circulation.

Omega-3 acids are well tolerated. In some rare cases (mostly when consumed in excess), DHA and EPA have been associated with several unwanted side effects such as hemorrhagic stroke, increased the incidence of bleeding or reduced glycemic control among people with diabetes. The manufacturer does not specifically mention ProOmega side effects, but you should not ignore the potential unwanted effects associated with the two key ingredients.

There are testimonials about ProOmega posted online. What is being reported includes the following:

Great product for high cholesterol
I’m taking the product for over one year, and I feel better
Very good quality
Pleasant taste

Health Benefits

4) ProOmega Health Benefits

  • The formula is based on safe and researched natural ingredients
  • The amounts of active substances are relatively high
  • The product is manufactured by an experience manufacturer
  • The website of the manufacturer is easy to navigate
  • The monthly price (the formula is available at various retailers) is medium
  • The product seems to be clinically researched (several references are mentioned by the manufacturer as links to various sites presenting these studies)

5) ProOmega Product Warnings

  • The formula is available for online purchasing (directly from the manufacturer) only if the user is a registered practitioner
  • ProOmega side effects anddrug interactions and potential are not mentioned by the manufacturer

6) ProOmega Price

ProOmega is an averagely-priced supplement that is available in the form of capsules, soft gels or spray.

The product can be purchased directly from the manufacturer or from various online retailers. The shipping costs will vary based on your physical location.


7) Directions For Taking ProOmega

ProOmega reviews are generally positive, supporting the benefits on the skin, eyes, cognitive function, and the freshness of the formula (lack of fishy aftertaste). The recommended daily dose is of 2-4 softgels, or as recommended by a doctor.


8) Conclusion

ProOmega dietary supplement is an over-the-counter (OTC) formula offered as a highly potent, safe, and researched product. ProOmega ingredients list contains substances derived from common fish-oil extract which is a rich source of essential fatty acids. The benefits of these substances have been demonstrated by numerous clinical trials, but there are also some contradictory results that have determined skepticism among some researchers. However, these types of supplements are very popular today and are recommended on a large scale as effective alternatives in alleviating the symptoms of heart, eyes, brain, and joint conditions.

Nordic Naturals markets their formula as a leading product in the segment of fish oil based supplements. The product is part of an entire ProOmega line of supplement that also includes formulations like ProOmega and ProOmega-D Xtra. The producer has included several references to various external sites including information about the existing studies involving Omega-3 and this particular formula. We consider the data insufficient in providing conclusive evidence and confirmation of the benefits associated with this specific formula.

2.9/5 - (12 votes)
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