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Nordic Naturals DHA Review – 9 Facts You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | What's Inside? | Health Benefits | Cost | Directions | Verdict

DHA or Docosahexaenoic acid is an Omega-3 fatty acid that plays an essential role in brain health and developing eye and nerve tissues. It occurs naturally in cold-water fish like salmon and boosts memory.

DHA offers you a complete combination of DHA and EPA (Eicosapentaenoic acid) that can improve your memory, cognitive function, and nervous system health.

Does DHA actually work? Keep reading, and you’ll find out.


1) What is DHA?

DHA is a highly concentrated DHA formula that claims to support learning, memory, and mood. Other ingredients include Oleic Acid, an Omega -9 fatty acid, and EPA, an Omega-3 fatty acid.

Both EPA and DHA are essential fatty acids for the human body. DHA is found in brain cells and retina and has proven crucial to pre and postnatal brain development. In combination with EPA, tests have shown it to be effective to some extent in managing people with ADHD, autism, and various cognitive decline and cognitive impairment issues.

2) Who Makes DHA

DHA is manufactured by Nordic Naturals Inc, a Gold standard, Non-GMO Verified company. The company was founded in 1995, with fish oil as its primary product. It has since expanded and now has a variety of supplements available, including Probiotics and gummy vitamins.

Nordic Naturals tests their products to ensure they are free from toxins and contaminants and create unique formulations of nutrients to give their customers the best health benefits.

What’s Inside?

3) What’s Inside DHA?

DHA contains

  • 830mg Total Omega-3s

  • 205mg EPA (Eicosapentaenoic Acid), which prevents the formation of blood clots and reduces blood triglyceride levels

  • 480mg DHA (Docosahexaenoic Acid), an Omega-3 fatty acid that plays an essential role in brain health and developing eye and nerve tissues

  • 145mg Other Omega-3s

4) Does DHA Work?

DHA provides you with 830mg of essential Omega-3 fatty acids and 480mg of DHA, which is generally more than some brand-name DHA supplements provide. It can improve brain function in Alzheimer’s disease, support a healthy heart and nervous system, and reduce triglyceride levels in the blood, though results may vary by individual.

Health Benefits

5) DHA Health Benefits

DHA has benefits that include

  • Supporting healthy memory, cognition, and emotional well-being

  • Improving vision by activating rhodopsin, a membrane protein in the rods of your eyes that helps your brain receive images.

  • Improving brain and nervous system health by increasing signaling between cells

  • Promoting a healthy heart and blood pressure by reducing blood triglyceride levels and supporting endothelial function.

Where to Buy?

6) Where to Buy DHA?

You can buy DHA on the manufacturer’s website at Nordic.com or select retailers like Amazon and Walmart.


7) How Much Does DHA Cost?

DHA costs $28.95 for a 90-count bottle and $49.95 for a 180-count.


8) Directions For Taking DHA

The recommended dose is two soft gels taken twice a day or as recommended by a healthcare professional.


9) Our Final Take On DHA

DHA is a dietary supplement that can supply you with DHA, an essential Omega-3 fatty acid, and promote the healthy development of your brain, skin, and eyes. Nordic Naturals is one of the most appraised manufacturers of fish-oil-based supplements, with products thoroughly tested for purity.

Consumer reviews support its beneficial effects and claim the product delivers on its advertised benefits.

Still, you should consult your doctor if you want to take Omega-3 and have any medical conditions.

4/5 - (2 votes)
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Lisa Lawson

I can take these even on an empty stomach. I like the way they smell of strawberry. And they never have a bad after taste. The best fish oils I have ever taken! Nothing but strawberry taste!

Rebecca Carter

This was recommended while I was pregnant and it is great stuff. I really trust this company to make a superior and safe product. Essential fatty acids are so important – take them too!