Omega Complex Review – 8 Facts You Need to Know
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Rebecca Williams studied medicine at Cambridge University where she also obtained a degree in Experimental Psychology. A widely known General Practitioner in London, Rebecca also served in Community Pediatrics, and has published research in the field of complementary and alternative medicine.
Rebecca relocated to Johannesburg, South Africa where she has been able to pursue holistic community healthcare by developing a community health training program which she has taught in Mozambique, Zambia, Uganda and Nepal.
Some of Rebecca’s published research can be viewed on Researchgate.
Omega Complex is formulated as an Omega-3 dietary supplement designed to promote brain and heart health. The manufacturer, the American company Amway, makes no specific ailment claims for the formulation.
Founded more than 50 years ago, Amway is one of the world’s largest direct selling companies with a worldwide presence in more than 80 markets.
The company sells its more than 500 products through a network of Independent Business Owners in an MLM business framework. Amway is headquartered in Ada, Michigan, USA. The company markets a wide variety of nutrition, wellness and bath, personal care, and house cleaning products.
The formula is recommended to adults. However, pregnant and nursing women, those under the age of 12, and people who have a medical condition are advised to consult a doctor before taking the supplement. Omega Complex is also suited for vegetarians.
1) Omega Complex at a Glance
Omega Complex is a combination of two essential Omega-3 fatty acids, particularly DHA and ALA. Omega – 3 fatty acids have been the topic of many research studies during the past years.
Their health benefits span from diabetes to various forms of cancer to Alzheimer’s disease, ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder), heart diseases, or macular degeneration.
DHA is found in high concentrations in the retina and the brain, accounting for up to 97% of the overall Omega-3 fats in the brain and up to 93% of the overall Omega-3 fats in the retina.
Strong scientific evidence has shown that Omega 3 DHA is essential to brain development (both pre and postnatal) and brain health, cognitive function, neuroprotection, and even in regulating mood and alleviating depression (although insufficient evidence exists in this regard).
ALA is most known for its role in cardiovascular health. Certain studies pointed out that adequate dietary consumption of ALA may help reduce heart attack risk and inflammation associated with cardiovascular disease risk. All Omega-3 fatty acids have to be taken from food and cannot be produced by the body.
However, EPA and DHA can be made from ALA, so it is of utmost importance to ensure proper amounts of ALA. Although a daily dosage is not generally agreed upon, most doctors recommend adult men taking 160 mg of DHA/ EPA daily and 130 mg of ALA. Adult women should take 90 mg of EPA/DHA and 80 mg of ALA daily.
Although rare, ALA and DHA’s side effects include gastrointestinal disturbances, increased risk of bleeding, or flu-like symptoms.
2) Ingredients of Omega Complex
Omega Complex formula contains the following ingredients: DHA (Docosahexaenoic Acid – from Algal oil, Schizochytrium sp. – 150 mg), ALA (Alpha-Linolenic Acid – from flaxseed oil – 150 mg), Tapioca Starch, Glycerin, Carrageenan, Disodium Phosphate, Sunflower Oil, Peppermint Oil, Rosemary Extract, Soy Lecithin.
3) What Does Omega Complex Do?
Omega-3 fatty acids are found in fish, but this particular formula is made with acids that have been extracted from microalgae and flax seeds, thus being suited for vegetarians and vegans.
DHA or Docosahexaenoic acid is an Omega-3 fatty acid that plays a vital role in the human brain, being an essential nutrient for brain health. Research shows that DHA can positively impact children suffering from ADHA and the possibility of helping with Alzheimer’s disease.
A constant flow of DHA in the human body, provided by nutritional supplements, helps with general brain health, providing the necessary energy to obtain focus, clarity, and a general sense of well-being, offering stress relief and aid long-term memory disorders.
This formula’s second ingredient is called ALA or Alpha-Lipoic acid, a multipurpose nutrient that has significant antioxidant effects. A deficit of ALA can lead to brain deterioration and muscle wasting.
Possible uses for ALA indicated by research are dealing with obesity, cardiovascular disease, diabetes, stroke, or age-related hormone declines.
No side effects were found, but a physician’s consult is recommended before using this product if pregnant, nursing, smoking, are under 12 years of age or suffering from a medical condition.
The bottle contains 30 soft gel capsules, and the recommended dosage is one capsule per day.
Testimonials regarding this product include:
- I was more focused and could complete my tasks easier;
- I felt less fatigued while taking this supplement.
4) What Omega Complex Does?
- The product contains no fish or fish derivatives;
- The formula is certified halal and suitable for vegetarians.
5) What You Need to Know Before Taking Omega Complex
- Lack of consumer testimonials to assess the formula’s effectiveness;
- The precise daily values for Omega-3 DHA and ALA are not clearly established.
6) Omega Complex Price
Omega Complex is an affordable dietary supplement purchased in physical stores and ordered online from several retailers. At a standard shipping rate, offers can vary from one retailer to another depending on the amount purchased.
One bottle of 30 soft gels makes a one month supply if the recommended dosage of one soft gel per day is used. No free trials or money-back guarantees are available at this time.
We recommend researching more before the purchase to find the best offers for this product, as conditions could vary in time.
7) Suggested Use
The manufacturer recommends taking 1 tablet (150 mg DHA and 150 mg ALA) a day. Reviews of the product are hard to find. However, most of them report Omega Complex is a high quality, effective product.
8) Our Verdict on Omega Complex
Omega Complex is one of the many dietary supplements which advocate the health benefits of Omega-3 fatty acids. Notably, the formulation offered by Amway is advertised as being beneficial for brain and heart health.
Unfortunately, consumer testimonials are scarce. We cannot list the full spectrum of benefits and potential side effects experienced by the consumers. However, we may assume that the formula will work since Omega-3 fatty acids have been researched extensively over the past ten years.
Precautions, however, exist when using Omega 3 and some side effects that can be experienced by a part of the consumers. As always, we recommend caution and, if possible, seek the opinion of a healthcare provider before use.
Omega Complex Questions & Answers
- Recent:
Omega Complex contains the following ingredients: DHA and ALA.
Omega Complex is a dietary supplement designed to be suitable for vegetarians seeking to combat learning and memory disorders and several types of attention problems. The manufacturer of this formula is Nutrilite, a company founded in 1934 in California, USA, one of the first of this kind.
The main ingredient of this product is Omega-3 fatty acids, which are found mainly in fish, but the acids where extracted from micro-algae and flaxseed. Omega-3 fatty acids provide nourishment for the brain, thus offering aid in obtaining general brain health.
Omega-3 fatty acids' benefits are widely known and appreciated, both by scientific studies and by practical results. The fact that this formula uses a vegetarian source makes it the right choice when seeking brain nourishment but refuses or cannot consume animal products.
The ingredients offer an extensive list of benefits that can lead to body and brain health, aiming to resolve problems like learning and memory disorders, attention deficit disorders or stress, as well as offering a much-needed edge so that the brain can't stay sharp, bright and focused on day by day basis.
My cousin told me very good things about Nutrilite Omega Complex, he said it helped him with school, I started using it as well, but it’s been just one week.