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Essential Omega-3 Fish Oil + Vitamin D3 Review – 8 Things To Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | Formula | Claims | Cautions | Price | Dosing | Verdict

Essential Omega-3 Fish Oil + Vitamin D3 is currently being advertised as a dietary supplement that was created in order to provide the body with the needed amounts of Vitamin D3 and essential Omega3 fatty acids all in the form of a capsules.

The developing business is called Jigsaw Health and is a United States company that was established in Arizona in 2005. This company was founded by a father and son team and is presented as being focused on creating premium dietary supplements that are effectively superior to the other similar products that are now available on the market. One of the methods with which some of their formulas are blended is called Sustained Release Technology; this means that the active principles present in the product have a longer release time in the body.

The manufacturer presents this formula is being an effective method of sustaining cardiovascular health and also of supporting a healthy and positive mood. Essential Omega-3 Fish Oil + Vitamin D3 is said to be pure and great attention was given in order to not contain any levels of heavy metals, such as cadmium, mercury, lead other types of contaminants. Essential Omega-3 Fish Oil + Vitamin D3 is not a vegetarian friendly health product.


1) Quick Overview

This product is a mix between D3 and Omega3 fatty acids, blended together in a dietary supplement form that is easy to swallow and effective.

The Omega3 fatty acid part of this blend is represented by EPA and DHA. EPA is a fatty acid that can also be found as eicosapentaenoic acid and can be obtained from cold water fish like mackerel, herring, or tuna. This substance has been researched and the conclusion was that its necessary for good health and can provide positive effects with health issues like macular degeneration, depression, diabetes, or Alzheimer’s disease.

Docosahexaenoic acid or DHA is also a fatty acid than can be found in the same sorts of fish. This substance is said to sustain the brain development in premature born children, but also provides health support for the nervous system of an adult. With the use of this fatty acid condition such as dementia, depression, or attention deficit-hyperactivity disorder can be addressed.


2) What Are Essential Omega-3 Fish Oil + Vitamin D3 Ingredients?

Essential Omega-3 Fish Oil + Vitamin D3 contains the following ingredients: Fish oil (sardine, anchovy), vitamin D-3 (as cholecalciferol), Marine Lipid Concentrate, Gelatin, Glycerin, Lemon Oil, Purified Water, and Vitamin D3 in sunflower.

3) Is Essential Omega-3 Fish Oil + Vitamin D3 Right for You?

This is a fatty acid based product that also uses another active ingredient that is in the form of cholecalciferol.

One of the core ingredients of this product is the Omega3 fatty acids that are composed of EPA and DHA. EPA stands for eicosapentaenoic acid and is a fatty acid that can be found in the flesh of fish that live in cold waters like herring, tuna, mackerel or cod liver. This substance plays a major role in general health and provides help with conditions like high blood pressure, heart disease, age-related macular degeneration, diabetes, depression, or Alzheimer’s disease. The other part is DHA, which is short for docosahexaenoic acid and can also be found in the flesh of the above-mentioned fish. DHA can be used as an aid for premature babies because it promotes mental development and sustains the not yet mature nervous system. This substance also has effects that benefit the nervous system of adults as well. Thus several health issues can be addressed like attention deficit-hyperactivity disorder, dementia, or even depression. Both of these substances are commonly used together as to prevent heart disease, sustain heart rhythm, or help with asthma and cancer.

There are online testimonials about Essential Omega-3 Fish Oil + Vitamin D3. What is being said includes the following:

  • I take fish oil because I don’t eat fish. These capsules give me the Omega3’s I need!

  • They are doing exactly what I doctor, and I had hoped they would for me. I could not be happier with the quality.


4) What Essential Omega-3 Fish Oil + Vitamin D3 Does?

  • The source of the ingredients is natural.
  • There is a money back guarantee that is available with purchase.
  • This product is free of any heavy mental contaminants.


5) What You Need to Know Before Taking Essential Omega-3 Fish Oil + Vitamin D3

  • The price is considered to be high, about $20 for a month’s supply.
  • This health product is not suitable for vegetarian use.
  • The effects of a sustained use over time have not yet been assessed.


6) Essential Omega-3 Fish Oil + Vitamin D3 Price

This product comes in the form of a bottle that provides a two month supply and has quite a high price but comes with a full money back guarantee. Each container provides 180 capsules, and the recommended dosage is three capsules per day, or as recommended by a medical doctor, children under the age of 10 are not to use this product except if indicated so after a consult. This formula is available for direct purchase from the manufacturer and also from a series of online retailers, but the manufacturer offers several benefits like free shipping if the order is over $89.


7) Essential Omega-3 Fish Oil + Vitamin D3 Serving Size

The other active part of Essential Omega-3 Fish Oil + Vitamin D3 is represented by vitamin D3 and is a substance that can also be found in the same types of fish that hold DHA and EPA. This vitamin in used for its therapeutic qualities that provide help with high blood pressure, diabetes, obesity, rheumatoid arthritis, or premenstrual syndrome.


8) Our Final Take On Essential Omega-3 Fish Oil + Vitamin D3

Essential Omega-3 Fish Oil + Vitamin D3 is presented as an easy way of getting the needed amounts of the Omega3 fatty acids and vitamin D3 that the body needs for a good and proper health. The ingredients used are well researched and come from natural sources that are free of any heavy mental contamination. The price with which this product is presented is quite high and one container provides a two month supply of formula at the recommended dosage of three capsules per day, one with each meal; children under the age of 10 can only use this supplement if indicated by a healthcare practitioner.

3.5/5 - (2 votes)
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The effect is exactly what I had hoped for, my mood is getting better day by day.


I take this capsules because I don’t not in the habit of eating fish and it’s the next best thing.