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Nature Made Flaxseed Oil Review – 8 Reasons Why

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Ingredients | Claims | Contraindications | Cost | Directions | Verdict

Flaxseed Oil is a supplement designed as a vegetarian alternative to the popular fish oil products. High in Omega-3 content, this product is advertised to promote cardiovascular health, while also reducing cholesterol levels and blood pressure and promoting good heart health. This is considered a great means for people to provide their heart with the support it needs for a proper functioning.

This product is developed by Pharmavita under the brand name Nature Made. This company is among the top-ranked in the US, putting a lot of focus into providing their customers with top-quality products. They also make an effort to make their supplements available at low costs, thus attracting a lot of customers.

Flaxseed Oil, along with all the other Nature Made products, has a money-back guarantee.


1) Flaxseed Oil Quick Facts

The main ingredient in Flaxseed Oil’s formulation is the Flaxseed oil, which mostly consists of Alpha-Linoleic acid, a particular form of Omega-3 fatty acid. This formulation is meant to improve cardiovascular health and maintain circulatory function.

The claim behind flaxseed oil is that it has a potent antioxidant effect and that it serves the same use as fish oil, due to the high content of Omega-3 fatty acid. Unfortunately, medical research does not fully support these claims, as it seems that the antioxidant properties of flax seeds is not fully transferred during the extraction process of flaxseed oil. Also, according to placebo studies, regular consumption of flaxseed oil does not indicate any noticeable improvement on the cardiovascular system.

It is advised you avoid taking Flaxseed Oil if you are taking blood thinning medication. If you are taking any other type of prescription medication, you should consult your doctor before using this product.


2) Flaxseed Oil Ingredients

Flaxseed Oil contains: Organic Flaxseed Oil, Gelatin, Glycerin, Water, and d-Alpha Tocopherol.

3) Is Flaxseed Oil Right for You?

Flaxseed Oil is a natural, vegetable source of omega-3, omega-6, and omega-9 fatty acids. The manufacturer states this formula should improve your overall health, especially supporting the cardiovascular system.

The first thing you should know is the fact that ALA (Alpha Linoleic Acid) is not as potent as EPA and DHA, which are forms of omega-3 fatty acids that can only be obtained from animal sources. ALA is found in only a few species of plants. Numerous studies have been conducted to determine the effects of the omega-3 fatty acids on developmental disorders and cognitive aging. Researchers found that omega-3 fatty acids are critical during the first few months of a baby’s life. It appears that higher intake of fatty acids during that period stimulates the growth and development of the brain, as well as the bones. As for cognitive aging, the omega-3 fatty acids appear to be the most beneficial for those individuals who show signs of cognitive decline.

ALA may also support the cardiovascular system. Omega-3 fatty acids have been shown to maintain normal cholesterol levels and triglycerides levels in the bloodstream. Because of their action, these lipids may prevent the occurrence of a heart attack.

The suggested dosage is one soft gel two to three times daily, with meals.

There are testimonials posted online about Flaxseed Oil:

  • Great substitute for fish oil for vegetarians

  • No aftertaste

  • Great organic product

  • Good alternative to fish oil supplements


4) Flaxseed Oil Claims

  • Vegetarian alternative to fish oil products
  • Money-back guarantee available for this product
  • Available at a low cost – $14 for a bottle that last can up to 4 months
  • Manufacturer has a good reputation and has been awarded numerous quality awards


5) Flaxseed Oil Warnings and Precautions

  • Most medical evidence does not support product claims
  • Purchasing the product directly from the manufacturer is not possible
  • Shipping costs vary among retailers
  • Product not recommended for people taking blood thinning medication


6) How Much Does Flaxseed Oil Cost?

Flaxseed Oil is available in sizes of 100, 180, and 225 soft gel capsules. It is an inexpensive product.

Unfortunately, it cannot be purchased directly from the manufacturer. However, numerous online and offline retailers commercialize this product. If you are having difficulties in locating such a retailer, you should visit the manufacturer’s website and use the store locator application provided on that page.


7) Directions For Taking Flaxseed Oil

According to the manufacturer, the recommended dose is one softgel twice or thrice daily, with a meal.


8) Our Final Take On Flaxseed Oil

Vegetarian alternatives to popular products are very sought-after nowadays, leading many companies to try and supply this new market niche. Unfortunately, some vegetarian products do not perform as well as their non-vegetarian correspondents. This seems to be the case for Flaxseed Oil, a product that is not strongly supported by medical evidence that research has so far revealed.

Nature Made encourages their customers to provide feedback on their products, and in the case of Flaxseed Oil most reports tend to praise the performances of the supplement. Customers report having lower cholesterol levels and generally feeling better, which leaves it up to prospective buyers to decide whether they want to try the product for themselves or not.

4/5 - (1 vote)
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