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Onnit Labs New Mood Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Ingredients | Cautions | Price | How To Take | Final Thoughts

No person on Earth enjoys wallowing in the depths of daily stress. According to the American Psychological Association, 48 percent of people claimed that stress has negatively affected their personal and professional life, while 43 percent reported that stress has caused them to stay awake at night.

Are you trying to find ways to deal with day-to-day stress? Do you always yearn to just unwind after a long day at work or have a peaceful and good night’s sleep?

Find out how Onnit’s New Mood can help you overcome these concerns!


1) What is New Mood?

New Mood is a dietary formula that primarily supports the body’s normal serotonin production to assist healthy mood, relaxation, and daily calm. It is advertised as a chill pill that can be taken in the morning, day, or night to overcome stress.

Serotonin is a vital neurotransmitter associated with mood, happiness, and a positive outlook. The role of New Mood is to provide the nutrients to help the body optimize serotonin levels.

According to Onnit, New Mood is a mood stabilizer that can work as a sleep aid. This nootropic stress reduction supplement is your source of “deep breath and a smile in a bottle.”

Onnit has been a popular, reliable, and trustworthy Texan manufacturer that specializes in supplements for physical and mental health since 2010. They’re also the same company behind Alpha Brain.

Onnit’s New Mood contains the following essential ingredients:
*5- Hydroxytryptophan (5-HTP)
*B vitamins (niacin and pyridoxine)
*Inositol Hexanicotinate

What’s more? New Mood contains tranquility blend composing of the following herbs:
1. Valerian extract. For tranquility and sleep,
2. Chamomile extract. For calmness,
3. Lemon balm extract. For positive mood and occasional mental stress,
4. Jujube extract. For occasional restlessness.


2) Details on New Mood Ingredients and Uses

New Mood contains the following ingredients:

  • Vitamin B3 (30mg)
  • Vitamin B6 (20mg)
  • Magnesium (40mg)
  • L-Tryptophan (400mg)
  • 5-HTP (150mg)
  • Inositol (2mg)
  • Onnit Tranquility Blend (Valerian Extract, Chamomile Extract, Lemon Balm Extract, and Jujube Extract)

On L-Tryptophan

L-Tryptophan is an essential amino acid that serves as the building block for 5-HTP (a precursor to serotonin), and it also plays a vital role in the conversion of the sleep hormone called melatonin.

On the other hand, L-Tryptophan and 5-HTP are often promoted as a potential anti-depressant. Unfortunately, there are not many significant studies that support this claim.

Thus, they are not often recommended by doctors, especially when their safety and interactions with other drugs are not yet known. But with New Mood, they seem to work effectively.

On Inositols
Inositol is a type of sugar alcohol that can help decrease anxiety, improve fertility in women, reduce chances of panic attacks, and reduce symptoms of depression.

They are found in fiber-rich foods such as brown rice, wheat bran, corn, sesame seeds, and beans. It is also available in dietary supplements in the form of Myo-inositol.

New Mood contains 6mg of inositol per capsule. The standard dose for inositol is 14g to 18g per day. However, 4g to 6g can already be sufficient to promote the balance of chemicals associated with mental health support.

3) Does New Mood Work?

New Mood contains active ingredients and proprietary blends, conveniently bundled in a vegetarian capsule.

With their solid and well-established base of customers, it is convincing enough that Onnit’s New Mood is an effective product for mood and relaxation.

Seek your doctor’s advice before taking Onnit New Mood. Extra precautions must be taken seriously, especially if you are taking other types of medications.

4) New Mood Benefits & Results

Here are seven reasons why New Mood is recognized as a great quality chill pill:

  1. It is formulated to assist daily mood & relaxation.
  2. It promotes daily calm.
  3. It supports a healthy mood balance.
  4. It supports natural serotonin production.
  5. It is free from caffeine, dairy, gluten, nuts, and soy.
  6. It is keto-friendly.
  7. It is paleo-friendly.

5) What You Need to Know Before Taking New Mood

Note that New Mood’s vitamin B6 (pyridoxine) content is 30mg, higher than the daily recommended intake (16mg/day). However, cases of vitamin B3 toxicity are rare.

New Mood contains valerian root. It is an ancient medicinal herb known to promote tranquility and sleep. It is also used to fight anxiety, excitability, migraines, joint pain, nausea, and sleep disorders such as insomnia. However, more long-term studies are needed to be done to find out its effectiveness on other health conditions.

For short-term use, valerian root is safe for children and adults. It may also oddly cause rare side effects such as insomnia, headaches, uneasiness, and excitability.

Additionally, taking valerian root at a higher dosage can make you feel sluggish or sleepy. Note that this herb is meant to relax and calm your mind. Thus, you need to be mindful of your intake.

You should not take any supplement-containing valerian root if you are a pregnant or lactating mother or someone who is scheduled to undergo surgery.


6) New Mood Price

A bottle of Onnit’s New Mood contains 30 or 60 capsules. The regular price is:
*New Mood (30ct) – $25.95
*New Mood (60ct) – $59.90

You can get a discount on your first purchase of the New Mood supplement. You will save more if you buy the 60-capsule bottle.

Onnit offers a hassle-free money-back guarantee for products purchased for the first time, valid for three months. You will get an immediate refund without going through the process of filling out returned-item forms.

How To Take

7) How to Take New Mood

For adults, take two capsules in the evening prior to sleep. Thus, the 30-capsule bottle will only last for two weeks.

A serving of two capsules of New Mood may be taken during the day for occasional stress support.

Onnit emphasized that you should not exceed six capsules of New Mood within 24 hours.

Final Thoughts

8) Final Thoughts on New Mood

As Onnit promised, New Mood is effective for better sleep, mood, and relaxation. They have also established a strong base of loyal consumers who have repeatedly purchased their products over the years.

Most New Mood users take this supplement in the evening. It is reported that it can provide relaxing results if you take one to two capsules an hour or two before bedtime.

One reviewer revealed that New Mood performs better compared to melatonin supplements as it won’t leave you feeling groggy in the morning. Another reviewer claimed that New Mood can help with hangovers as well.

Overall, most people really enjoy the effects of New Mood as it effectively helps them relax and de-stress after a busy long day.

It is undoubtedly rewarding if we can all maintain a good mood, happiness, and positive outlook in life, right?

3/5 - (1 vote)
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