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Maca Root Review – 8 Things You Should Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Ingredients | Pros & Cons | Cautions | Cost | How To Use | Conclusion

Maca root is a supplement that has been used for improving immunity and boosting the body’s general health for centuries, with rumors that even ancient Mayans made use of it before going to battle.

In our times it it produced by Nature’s Herbs, a company that’s been dealing with supplements made out of natural extracts for over 30 years. The company takes pride in the quality of their products, as all of the ingredients are extracted from plants grown and harvested in their natural habitat.

Maca Root is marketed as a supplement that can boost immunity, reinvigorate the body and increase people’s libido, all of which are common issues that people might experience in today’s world. Stress, busy schedules and aging can all lead to an improper functioning of the body and decreased sexual appetite. This leaves people feeling unsatisfied with their lives, which explains the interest many people have nowadays in such supplements.


1) What is Maca Root?

Maca Root is a plant native to the Andes Mountains in South America. It has historical uses as a tonic and was commonly used in cooking due to its appealing flavor.

The herbal extract resulted from this plant has little attested uses in medicine, although it is confirmed that it reduces enlarged prostate glands in rats; whether this applies to humans as well is still undergoing testing.

There are trials being performed whether Maca Root can enhance libido in people. The preliminary results indicate that it does increase libido in men, as well as increase semen quality for them. It also seems to cancel the effect that selective serotonin reuptake inhibitors have on sexual appetite, increasing the chances for people suffering from some mental conditions to lead a normal sexual life.

A small amount of clinical trials also indicate that Maca Root might indeed be effective in increasing energy and favoring a positive mood in people, as well as enhance sexual desire.


2) Details on Maca Root Ingredients and Uses

Maca Root contains: Maca Root, Gelatin, Purified Water, MCT, Vitamin E and Rosemary Oil as natural FreshCare preservatives.

3) Is Maca Root Right for You?

Maca Root is believed to offer a lot of vitamins and minerals to the body. In addition to being promoted as a product to help with sexual interest, Maca Root is also promoted as one that helps to keep the mind calm and relaxed. It is often stated that it can reduce the symptoms of anxiety disorder and many mental health concerns. It is stated that Maca Root can work because it offers p-methoxybenzyl isothiocyanate which is believed to be a natural form of aphrodisiac.

Not only is Maca Root a stimulant, but it is also claimed to help irregular hormone levels. That is why it is often found in products for women going through menopause. Its popularity has grown fast since it was first discovered, but most notably, it recently got a reputation as a “wonder root” or “magic herb,” as it is said to cure almost all kinds of problems. Some reports of studies in Peru do indicate that Maca Root can be very helpful with all of these types of concerns.

There is little information about what the studies entailed, how much Maca Root was offered, other ingredients are given to those in the studies, and what variables were in place. There are no counter indications or any age restriction, so consuming the root should cause no side-effects.

There are quite a few positive things being said by consumers that use Maca Root. They include:

High stamina
Interested in sex again
I got pregnant in only two months
Now my partner is initiating intimacy

Pros & Cons

4) Maca Root: Pros and Cons

  • boosts energy and improves mood
  • inexpensive product, costs approximately $8 per bottle + shipping costs
  • no reported side effects
  • product is suitable for vegetarians
  • contains no artificial flavors, preservatives or colorants


5) What You Need to Know Before Taking Maca Root

  • some of the product claims have not been medically attested for human use
  • no testimonials regarding the product on the manufacturer’s website
  • reports of effects not potent enough to be noticeable


6) Maca Root Cost

Each bottle of Maca Root contains 100 capsules, 500 mg each. For those that only take one capsule, a bottle would last for over three months. For those taking two capsules, a bottle would last for two months and one week. For those that take the maximum daily dose of 3 capsules, a bottle would last for barely over one month. The cost per bottle is $7.25, and you can get it for $6.25 if you sign up to have automatic shipments delivered at various intervals.

The cost for shipping Maca Root depends on where you live and the weight of your order. Once you have entered your order, you can take a look at the various shipping options available for your location. Most orders are fulfilled and ship within 24 hours of being placed. There is no free trial for this product, but there is a money-back guarantee.

The consumer can return the product within 180 days of the original purchase date. For products that have been opened, only store credit will be issued. Any returned on unopened products that remain factory sealed are eligible for a cash refund that will be processed within ten days of the return being received.

How To Use

7) How to Use Maca Root

The dosage varies from person to person, between 1 and 3 capsules per day. There are no reported side effects or counter-indications, yet it is advised to consult your doctor before deciding to take supplements of any form.


8) Conclusion

The main advantage that Maca Root presents as opposed to other similar products is the lack of reported side effects. It’s been consumed by humans for centuries without any problems and most of the people that have tried it reported feeling more energized afterwards, though whether this is an actual effect or just placebo is not entirely clear yet.

Due to the low price of the supplement, a 180 return policy if the customer isn’t satisfied and the lack of health risks associated with this product it seems like any person feeling like they need an energy boost or that isn’t satisfied with their sexual performances could safely try this product. Ultimately, it is up to each individual to research and decide whether Maca Root is worth trying or not.

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have been using the maca for exactly a year and it has worked wonders. I don’t take it everyday anymore and it still have the same effect. It has really transformed my life. I love it