Brain Support is a dietary supplement which may improve general cognitive ability. It’s manufactured by Lindberg Nutrition, a company from California with locations in Torrance and Manhattan Beach. Founded more than 60 years ago by the Lindberg family, part of their popularity is due to the lack of a middleman. The company deals with manufacturing and sales, allowing people to easily get supplements directly from the source. This product uses vitamins and nootropics which may help clear your mind, maintain proper blood flow in the brain, and more.
1) Quick Overview
Every capsule of Brain Support gives you fish oil, some vitamins, and a variety of nootropics. Ingredients include phosphatidylserine, rosemary extract, and inositol. Inositols are Pseudovitamin compounds found in most foods and are found in some nootropic dietary supplements. It’s usually used in the form of Myo-inositol. The standard dose is 14 to 18 g daily, but as little as 4 to 6 g can be effective. Inositol supplements have the ability to decrease anxiety, improve fertility in women, reduce chances of panic attacks, and reduce symptoms of depression. These benefits often require frequently taking high doses of inositol. The compound has a lot of potential benefits and there are a good number of studies looking into these benefits. Brain Support features 10 mg per serving, which will be enough for many people.
2) What’s Inside Brain Support?
Brain Support contains the following ingredients: Vitamin E (as d-Alpha Tocopherol) 30 iu, Vitamin B6 (as Pyridoxine HCl) 4 mg, Vitamin B12 (as Cyanocobalamin) 12 mcg, Fish Oil (molecularly distilled) [from anchovy, sardine] 1668 mg, EPA 300 mg, DHA 200 mg, Ginkgo Biloba (leaf) Standardized to 24% Total Flavone Glycosides and 6% Terpene Lactones 120 mg, SerinAid Phosphatidylserine 100 mg, Phosphatidylcholine (soy) 100 mg, Rosemary Extract (Rosemarinus Officinal) 30 mg, Inositol 10 mg.
3) Does Brain Support Work and it is Safe?
Each serving of this product delivers 4 vitamins and 6 active ingredients, including fish oil and ginkgo biloba. The fish oil is molecularly distilled from anchovy and sardine. These fish are high in Omega-3 fatty acids, but higher end oil supplements tend to use other sources (algae, cod, tuna, and so on). Here, one serving (two capsules) gives you 1668 mg of fish oil with 300 mg EPA. People who want more essential Omega-3s can take up to three capsules daily.
Ginkgo biloba is generally regarded as the most ingested herb for brain health. It’s a nootropic and makes frequent appearances in traditional Chinese medicine. Some people have even used it as food; the nuts are popular in China in small amounts. Typical doses are 120 to 240 mg a day. Higher doses are used, up to 600 mg daily in some circumstances, but it’s thought that this is just as effective as a dose in the 120 to 240 mg range. Medically, a highly concentrated ginkgo leaf extract called EGb 761 is used instead of a general ginkgo extract. Several studies show that it’s notably effective as a therapeutic option in alleviating cognitive decline. More research proves how it can increase short term memory capacity in people over the age of 55.
4) Brain Support: Pros and Cons
- You can take 2 to 3 capsules a day for a good amount of fish oil. The EPA concentrations make this supplement something for most adults.
- Some decent nootropic ingredients which are often found in supplements.
5) Precautions of Brain Support Use
- Not for vegans. Capsules are made from gelatin and contain fish oil.
- Clumsy formula which doesn’t know its audience. Some ingredients are for general use, and some are for adults 55 or older. The formula could use some fine tuning for maximum effectiveness.
6) Brain Support Price
One bottle is about a one month supply, since you’re supposed to take 2 capsules a day. The price is average, as long as you don’t buy at MSRP. This product is usually heavily discounted. You can order online or purchase products from a retail location. Lindberg matches competitor prices if you’re lucky enough to live near one of their stores. They guarantee returns on unopened products within 30 days of your purchase date. If something isn’t to your liking, Lindberg asks that you contact them. You have to contact them to get pre-authorization on a return either way. Shipping is a flat rate for many orders, so that doesn’t get expensive.
7) Directions For Taking Brain Support
Phosphatidylserine is a chemical naturally found in your body. It’s supposed to promote inter-cellular communication in the brain while aiding your neurotransmitters involved in learning and memory. Some people do report some stabilization in their mood, but one study on phosphatidylserine found no significant differences in mood. Just memory, mostly. It can also help with language skills, stress reduction, and increased attention for those at risk of age-related mental decline. Phosphatidylserine is sometimes given to people suffering from mild Alzheimer’s disease.
8) Bottom Line – Does It Really Work?
The price is around average, depending on when and where you buy this. For a supplement with fish oil and nootropic ingredients, this is a plenty reasonable price and an attractive buy. The only real potential issue is the product formula. It’s unfocused. Brain Support may work as a general brain health dietary supplement, but its results can be unpredictable. It might be best for the middle aged. The mix of ingredients, however, makes it hard to tell. There’s a little bit of everything for everyone, which is good or bad depending on personal chemistry. Brain Support is often inexpensive and can be worth checking out.