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Centrum Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Nutrition Info | Health Benefits | Contraindications | Directions | Does it Work

Centrum is a scientifically blended supplement for adults and children over the age of 10. It contains a complete range of potent minerals and 26 essential vitamins formulated to bring about a blend that helps support your health needs. Centrum is specially designed to be used by men, women, and children. The active nutrients in Centrum are correctly dosed to make it a unique multivitamin formula. These are dosed to support immunity, essential energy releases and hence the healthy body.


1) Centrum Quick Facts

Centrum is a multivitamin formula specially formulated for both men and women that applies the latest nutritional science, and its primary goal is to support immunity, body energy and help with metabolism. Consequently, centrum enables you to maintain a healthy appearance worth appreciation. It was developed with appropriate adjustments to help with your health and help keep your looks. The key ingredients in centrum work to support women’s nutrition, energy release, increase immunity and overall body nutrition for healthy skin, nails, and hair.

Centrum contains biotin, beta-carotene, vitamins A, zinc and C and E; they all help maintain a healthy body appearance. The vital nutrients in this formula help in women’s nutritional support. It contains folic acid and iron which are essential for healthy blood formation. Selenium is necessary for healthy nails. B-vitamins and iron support regular energy needs. For immunity the vitamins C and E, zinc and beta-carotene help with the immune system. It has potent antioxidants such as vitamin C, E, and copper which help in the protection of neurons from oxidation.

Centrum benefits the user’s body using vitamins and minerals which help to strengthen the immune system, unlock body energy potentials, maintain health through the potential of scientific benefits of both minerals and vitamins.

Centrum has always marketed itself towards adults, so if you’re looking for a multivitamin for children, we recommend giving our Usanimals Review a read.

Nutrition Info

2) Ingredients of Centrum

Centrum contains the following ingredients: Vitamin A 3500 IU, Vitamin C 60mg, Vitamin D 400 IU, Vitamin E 30 IU, Vitamin K 25 mcg, Thiamin 1.5 mg, Riboflavin 1.7 mg, Niacin 20 mg, Vitamin B6 2 mg, Folic Acid 400 mcg, Vitamin B12 6 mcg, Biotin 30 mcg, Pantothenic Acid 10 mg, Calcium 200 mg, Iron 18 mg, Phosphorus 20 mcg, Iodine 150 mcg, Magnesium 50 mg, Zinc 11 mg, Selenium 55 mcg, Copper 0.5 mg, Manganese 2.3 mg, Chromium 35 mcg, Molybdenum 45 mcg, Chloride 72 mg, Potassium 80 mg, Boron 75 mcg, Nickel 5 mcg, Silicon 2 mg, Tin 10 mcg, Vanadium 10 mcg.

Health Benefits

3) Centrum Health Benefits

  • Helps support a healthy immune system
  • Increases the energy levels
  • Maintenance of a youthful appearance
  • Helps with body metabolism

4) Centrum Warnings and Precautions

  • Not a good fit if the consumer has known allergies, e.g., gluten allergies, soy concerns or lactose intolerance.
  • The oral side effects of this formula include constipation and general stomach discomfort.

5) Directions For Taking Centrum

In order to get the most benefit from it, the manufacturer recommends taking this multivitamin regularly. Supplements such a centrum take time to adjust to the body and its functions to repair and mend. Effects can and will be felt after weeks to months.

Does it Work

6) Bottom Line – Does It Really Work?

Centrum as a multivitamin formula lives up to its supplementary benefits. A supplement worth its price and is suitable for nutrition purposes. Centrum is one of the most physicians recommended multivitamin formula hence very trustable. Since the product brand is made with the most advanced scientifically ingredients, it keeps the body satisfied and is a complete supplement in the market. Take one tablet daily with water. To be taken only in recommended dosage because taking similar products can result in vitamin overdose with severe side effects

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