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Fish Oil Multi Review – 8 Things You Didn’t Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | What's Inside? | Health Benefits | Warnings | Cost | Dosing | Verdict

Fish Oil Multi is a nutritional supplement which features essential vitamins, minerals, fatty acids and a number of other nutrients. The formula manufactured by Carlson Laboratories is designed to support overall well-being and the health of the brain and nervous system, vision, circulatory system, joints and the cognitive system to mention just a few benefits.The formula manufactured contains significant concentrations of essential fatty acids EPA and DHA. The manufacturer claims the fish oil used is regularly tested for purity, potency and freshness by an FDA registered laboratory which established it to be fresh, fully potent and free of mercury, lead, cadmium, PCB’s and 28 other contaminants.

Carlson Laboratories is an American company founded in 1965. The company enjoys a vast experience in the dietary supplements market, with a product portfolio which includes herbal formulations, vitamins, minerals, fish oils, amino-acids, enzymes, antioxidants and various condition targeted formulas.


1) Fish Oil Multi Quick Facts

Fish Oil Multi is a blend of vitamins, minerals, fatty acids and other nutritive substances.Omega-3 fatty acids EPA and DHA enjoy an increased popularity due to their essential roles in maintaining health. They have been heavily investigated and credited for benefits against certain forms of cancer, Alzheimer’s disease, brain performance, attention disorders (ADHD and ADD), high cholesterol, tinnitus, mood disorders, and macular degeneration. Additionally, there is evidence that Omega-3 is essential to fetal brain development, cognitive function and neuro-protection. Most specialists recommend a daily dose of 1200-1300 mg combined EPA and DHA. Omega-3 may cause the blood to thin, hence certain precautions are usually associated.

The B complex of vitamins in Fish Oil Multi includes eight different vitamins which play different roles and provide a variety of benefits. Among these benefits, the most important include energy production, healthy metabolism, nervous system protection, good digestion, and healthy skin, hair and nails. Vitamin B1 or Thiamine for instance is important to energy production processes. It also helps with maintaining or restoring the health of the hair, skin, mouth, digestive system and liver health. Thiamine helps relieve stress symptoms, boost memory, and prevent mood and anxiety disorders, while a deficiency can lead to serious nervous system damage. Fish Oil Multi contains all eight B Vitamins in amounts of at least 50% from the daily value.

What’s Inside?

2) What’s Inside Fish Oil Multi?

Fish Oil Multi contains the following ingredients: Vitamin A (as beta carotene), Vitamin C (calcium ascorbate), Vitamin D3 (Cholecalciferol), Vitamin E (as d-alpha tocopherol from soy), Thiamin (Vitamin B-1)(as thiamin HCL), Riboflavin (Vitamin B-2), Niacin (as niacinamide), Vitamin B-6 (as pyridoxine HCL), Folate (folic acid), Vitamin B-12 (cyanocobalamin), Biotin, Pantothenic Acid (from d-calcium pantothenate), Calcium (from calcium ascorbate), Iodine (from potassium iodide), Magnesium (from magnesium oxide), Zinc (from zinc glycinate), Selenium (as selenomethionine), Copper (from copper glycinate), Manganese (from manganese glycinate), Chromium (from chromium nicotinate), Molybdenum (from Mo glycinate), Lutein (FloraGLO by Kemin Ind.), Lemon Bioflavonoids Complex, Phosphatidyl Choline, Boron (from B glycinate), Vanadium (BMOV), Fish Oil Concentrate, EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Gelatin , glycerin, water, carob, beeswax, olive oil, rice flour, lecithin (soybean), safflower oil, glyceryl stearate, coconut oil, and ascorbyl palmitate.

3) What Does Fish Oil Multi Do?

Fish Oil Multi is a mixture of vitamins, minerals, fatty acids and other nutrients. The formula contains the complete line of B vitamins, plus Vitamin E, C, D and A, with an extremely large number of benefits on overall health and specific body functions and systems. The formula also contains Phosphatidyl Choline a substance used by the body in the process of Acetylcholine synthesis. Acetylcholine is an essential neurotransmitter which plays an important part in the functioning of the central and the peripheral nervous system. Although research is still ongoing, there is evidence that the substance may help with memory loss, Alzheimer’s disease, anxiety disorders (panic attacks, generalized anxiety disorder, etc.taste / breath), stress symptoms, depression, manic-depressive disorders, etc.

The beneficial effects of EPA and DHA on numerous aspects of health have been heavily researched over the past decades. These essential Omega-3 fatty acids have been associated with a broad range of potential benefits, including Alzheimer’s, depression symptoms, ADHD, memory loss, cardiovascular health, and arthritis and migraine headaches among others. They seem to work by improving blood flow circulation, including peripheral, hence the benefits at brain level: enhanced memory, concentration and learning abilities. Side effects are rare but may include loose stools, nauseate/breath. They may also interact with anticoagulant medication and cause the blood to thin. Caution is advised for patients with surgery and people suffering from a blood condition.

There are testimonials posted online about Fish Oil Multi. What is being said includes:

  • I love that I can take my daily vitamins and Omega-3 in the same pill

  • Best product of its kind out there

  • No side effects so far

Health Benefits

4) Fish Oil Multi Health Benefits

  • Relatively large number of positive consumer reviews
  • EPA and DHA are essential to a normal body function, and have been scientifically researched
  • The formula contains all eight B vitamins plus other essential vitamins and minerals
  • The single daily dose makes it easy to administrate
  • Third party tested fish oil (lack of contaminants and toxins)

5) Fish Oil Multi Product Warnings

  • There are certain side effects associated to Omega-3 consumption (fishy taste and breath, nausea, gastro-intestinal problems, etc.)
  • The formula provides only 10% of the daily recommended EPA and DHA (roughly 110 mg of combined EPA and DHA as compared to 1200 – 1300 mg generally recommended)
  • Omega-3 may interfere with blood thinning medication

6) Fish Oil Multi Cost

The price of Fish Oil Multi is available in bottles of 60, 120, and 180 capsules bottles. The most advantageous alternative is the 120 capsules bottle, at a monthly cost of roughly $10 (the entire bottle should last approximately four months and costs approximately $43). However, certain discounts may be offered by various retailers who sell the formulation, and you may purchase the formula at a monthly cost of less than $8). The formula is available on the manufacturer’s website and various other stores and online retailers. The “Where to buy” section available on the manufacturer’s website helps identify retailers by using address or zip code information.


7) Fish Oil Multi Serving Size

The suggested dose of Fish Oil Multi is one soft gel daily taken at mealtime with water. No side effects or any precautions are mentioned by the manufacturer or reported by consumers. The product enjoys a good reputation among users, as the numerous reviews stand to demonstrate.


8) Our Verdict on Fish Oil Multi

Fish Oil Multi is a convenient single dose source of essential vitamins (the B Complex, Vitamin A, C, D and E), minerals (Zinc, Calcium, Selenium, etc), Omega-3 fatty acids and other nutritive substances (Bioflavonoids, Phosphatidyl Choline, Lutein, etc.). The formula has received numerous positive reviews overall, with consumers reporting increased satisfaction and getting the advertised benefits. The formula is hence likely to accomplish its purpose for most consumers. Although no side effects or precaution warnings are issued, we recommend caution since Omega-3 may interfere with the blood’s ability to clot and subsequently with anticoagulants and blood medication.

3/5 - (3 votes)
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I would buy these again and again; I’m so satisfied with them. All my family members take them and so far I haven’t heard any complaints.

Charlize M.

My cholesterol really improved after several months of taking these. Also, I have more energy and I feel great knowing these also provide the essential vitamins and minerals.

Frieda Kaffrey

This stuff is great! They are a little bit hard to swallow, but the daily dose is one tablet so it’s not such a big discomfort. I have had no side effects so far.