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Toco-Sorb Review – 8 Things You Should Know Before You Buy

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Ingredients | Health Benefits | Contraindications | Cost | Directions | Bottom Line

Toco-Sorb is a Vitamin E complex that’s specially formulated to be absorbed quickly and efficiently. It’s developed by Jarrow Formulas, a company founded in 1977, using Tocomin SupraBio. The result promises to support cardiovascular and brain health. Jarrow says they fund scientific studies and work closely with scientists. This sounds accurate since they frequently update their lineup of over 200 products.


1) What is Toco-Sorb?

Tocomin SupraBio is a patented vitamin E complex formula developed by ExcelVite, a company from Singapore. (Formerly known as Carotech Inc.) They claim to have more than 15 years of experience and are the only tocotrienol producer to be FDA inspected, ISO accredited, and GMP certified.

Vitamin E functions as an antioxidant for roles in anti-inflammatory processes and immune enhancement. Relatively small amounts can help guard against coronary heart disease, atherosclerosis, and the formation of blood clots that could lead to a heart attack. Very high amounts, however, don’t appear to do any good. Careful intake of vitamin E, within the recommended levels of 6 IU to 30 IU, is best. Only take more than 30 IU d-alpha-tocopherol if your doctor says you should.


2) Details on Toco-Sorb Ingredients and Uses

Toco-Sorb contains the following ingredients: Palm Tocotrienol-Tocopherol Complex, Tocotrienols, Vitamin E, Palm oil and polyoxyl castor oil, Softgel consists of gelatin, glycerin and water.

3) What Does Toco-Sorb Do?

The main ingredient, at 375 mg per capsule, is listed as a Palm Tocotrienol-Tocopherol Complex (from the Tocomin SupraBio). 57 mg of additional tocotrienols are included, along with 15 mg (22 IU) of vitamin E (as d-alpha tocopherol). Tocotrienols are essential nutrients and members of the vitamin E family. They typically occur at low levels in nature. There are some exceptions vitamin E is naturally found in various nuts, broccoli, spinach, and some fruits. Just one ounce of almonds or sunflower seeds can give you a third of the vitamin E you need in a day.

Tocotrienol and tocopherols (which combine to make vitamin E) are antioxidants, impacting free radicals in your body. Tocopherols are more common and thus are usually what we find in our bodies. For the full range of nutrients, complexes like Toco-Sorb can be essential.

Some users report headaches and blurry vision. Most people don’t experience side effects if they take the recommended daily amount of 15 mg (22 IU). Other side effects can include nausea, diarrhea, fatigue, and stomach cramps.

Health Benefits

4) Toco-Sorb Health Benefits

  • A comprehensive collection of nutrients from the vitamin E family. Includes tocotrienols, tocopherols, and the very common d-alpha tocopherol.


5) Toco-Sorb Warnings and Precautions

  • The vitamin E isn’t really high (22 IU d-alpha-tocopherol per capsule) but excessive vitamin E has been linked to higher risk of cancer, stroke, and heart failure. Dozens of studies show that taking too much vitamin E hurts more than it helps, sometimes leading to a sooner death. However, most people don’t need to worry about this – the risks are generally from taking 300 IU or more daily. And for people with a vitamin E deficiency, 300 to 400 IU is likely fine. Consult with your doctor if you have any doubts about taking a supplement.


6) Toco-Sorb Cost

The price is significantly below average, considering each bottle lasts about two months. You only need to take 1 soft gel capsule a day and bottles have 60 capsules inside. The label does say to take 1 to 2 capsules a day with food, but 2 will be a lot for most people. Unless your doctor says otherwise, it’s best to just take 1 capsule daily.


7) Directions For Taking Toco-Sorb

Jarrow did incorrectly list the recommended dietary allowance (RDA) of vitamin E. For most adults, 15 mg (22 IU) is 100% of your RDA. Toco-Sorb’s label says 15 mg is 73% of the daily value, which is untrue for the average person. If you’re pregnant or breastfeeding, you may need up to 19 mg (29-30 IU) per day of vitamin E, in which case 22 IU is indeed 73% of 30 IU.

Bottom Line

8) The Bottom Line – “Does it Work?”

Vitamin E deficiency is rare in otherwise healthy adults. Even people who don’t get enough E in their daily diet can have normal ranges in their blood. Products like Toco-Sorb seem to be aimed at advanced users of supplements, who understand the intricacies of nootropic stacks, or their doctor has recommended a vitamin E complex with the full daily value of d-alpha-tocopherol. Jarrow is a reliable brand, although some older reviews have said quality control used to miss some things. Some people experienced side effects and one person said their bottles contained 55 capsules instead of 60. Most people agree this is a great comprehensive product – so if anything seems off, contacting the manufacturer should help.

3/5 - (1 vote)
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