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Sleep & Relax Tea Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Ingredients | Contraindications | Cost | How To Use | Conclusion

Sleep & Relax Tea by Bell Lifestyle Products is a natural supplement which is acting on the state of mental tension and freeing the nerve centers. The consumers cited by the manufacturer website states that the product is a natural and cheaper alternative for sleeping pills. This supplement is not unique in the world, but its popularity is also due to producer’s name. Bell Lifestyle Products is a Canadian company, established now for over 20 years, which develops in parallel over 50 natural supplements for body and mind, giving the guarantee for each of its products.

Bell’s Sleep & Relax Tea is not only a relaxing herbal tea. All the ingredients which it contains are recognized for their ability to fighting stress, anxiety and agitation. Besides the therapeutic effect, this supplement is, at first glance, a very strong tea flavor. It has no contraindications, but it is recommended for people with a very hectic lifestyle as a first step in regulating the sleep schedule. Unlike other products for insomnia, there is no risk that it will cause addiction. It is made from plants used for therapeutic purposes since ancient times, which have been studied by specialists and nowadays are recognized for their properties.


1) What is Sleep & Relax Tea?

Sleep & Relax Tea is a herbal formula, made for improving the quality of the sleep. A combination of herbs with therapeutic effects and flavor which stimulates the relaxed mood, this supplement works like a natural sleeping pill. The valerian, for example, has been used since ancient times as tranquilizer. The specialists recommend it today for the ability to reduce the level of anxiety, while having a calming effect. In small doses, this plant can be a real miracle for a proper rest.

The importance of a good sleep is very little realized of some people. They do not know that during the sleep, the body regulates its number of hormones and neurotransmitters, elements that they need to work right after their waking. According to the manufacturer, this supplement is trying to save the time wasted while people struggle to sleep.


2) Sleep & Relax Tea Ingredients

Sleep & Relax Tea contains the following ingredients: Chamomile, spearmint, lemongrass, passionflower, orange, linden, and valerian.

Check out our Onnit Labs New Mood review to know how chamomile works together with other potent brain boosters.

3) What Does Sleep & Relax Tea Do?

The supplement is a herbal formula, specifically designed to relax the body and the mind. This mix of plants does not have contraindications but is recommended especially for those people who suffer from insomnia, exhaustion, tension, restlessness, or nervousness.

All the seven plants are used since ancient times, each with uniquely therapeutic properties. The chamomile flower has clinical applications in our days for its ability to reduce stress and insomnia, some specialists saying that it contains some substances anti-anxiety. But the Valerian is the best known and most used herb in combating insomnia. It is an excellent treatment for anxiety and centuries ago it was used as a sedative. The beneficial effects of the herbs are combined with spearmint and orange aroma, so this product turns a treatment in a flavored drink.

According to the manufacturer, this supplement is more effective than sleeping pills, being natural at the same time. This tea might be a good solution for sleep disorders because it emphasizes the idea of relaxation. A healthy sleep is a relaxed sleep, so the importance of rest aims to release tension accumulated during the day.

The manufacturer’s website provides a few testimonials, but the FDA has evaluated none of these. Most of them confirm the Effectiveness of tea:

  • The tea helps me get a full night’s sleep, and I have no side effects.

  • I felt great next morning when I woke up. I love it!

4) Sleep & Relax Tea Benefits & Results

  • It is a 100% natural supplement
  • It has the same effect as a sleeping pill, but it is not addictive
  • The manufacturer trusts its product, so it provides a money-back guarantee if you are not satisfied with this supplement
  • Is a very aromatic tea with a special taste

5) Sleep & Relax Tea Warnings and Precautions

  • It is not an unique calming tea on natural supplements market
  • There are no studies or laboratory tests to prove the effectiveness of this natural product
  • Though the fact that you can buy the product from the manufacturer’s website is a good thing, the shipping costs are quite high

6) How Much Does Sleep & Relax Tea Cost?

Though the prices for sleep products are usually high, Sleep & Relax Tea is more expensive than a regular tea but cheaper than a drug for insomnia. A box contains 20 bags, which is enough for 20 days. The manufacturers have confidence in its developed products, so it offers a money-back guarantee if the consumer is not satisfied with the natural supplement. Sleep & Relax Tea can be ordered directly from Bell’s website (with $9.95 Flat Shipping Rate). Although there is no evaluation by the FDA, those who tried the tea say that the relationship between quality and price is favorable.

How To Use

7) How to Use Sleep & Relax Tea

Sleep & Relax Tea has no contraindications and there were no reported negative side effects. Also, there is no age limit to be able to drink this tea before going to bed, but before being a drink with good flavor, this supplement is a therapeutic herbal tea so body might get used to the herbs and not to react even when you will need it. It is not an addiction, but a habit.


8) Conclusion

Sleep & Relax Tea would be the ideal natural supplement which can replace the sleeping pills if all the claims made by the manufacturer should prove true (it would certainly be a healthier, tastier, and less dangerous solution). On the other hand, if this herbal tea will not help you fall asleep faster and resting better, you can drink it as a tea flavored and relaxing.

However, if you’re not satisfied with this product, you have every right to ask for your money back, that being what even the manufacturing company advises you.

4/5 - (2 votes)
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After the birth of our child, our sleeping schedule was messed up. We have tried many supplements but we stopped at Sleep & Relax Tea, because it was the only one that worked.

Susan R. Davis

Sleep & Relax Tea actually worked for me. I suffered many years of insomnia because of stress and I avoided taking sleeping pills because I know that they are addictive.


it actually caused my mind to be busier and more difficulty sleeping