Sleeping is what we do for the most part of our life. The duration recommended by experts is 8 hours a day. Think out of 24 hours we sleep 8 hours so we sleep 1/3rd of our lives. This shows the importance of why a person will need to correct a wrong sleeping and waking pattern before it affects your body badly. Sleep ‘N Restore is a natural supplement for sleep manufactured by a leading brand in the field in USA, Natrol. Natrol is a company with a production experience of over 35 years. Sleep ‘N Restore is also a supplement that will protect your body until it corrects the wrongs. It is 100% vegetarian and is drug free. It is also not addictive or habit forming which means you can easily get rid of it after you feel that you have corrected the biological clock.
1) What is Sleep ‘N Restore?
It is a pack with 20 tablets. Normally it is recommended to take one tablet before 30 minutes you go to the bed. The maximum dosage will be 2 tablets a day. It has melatonin and Valerian and main ingredients. Valerian is a natural sleep aid and is contained in about 100g of each tablet. Valerian also helps to treat insomnia, stress and anxiety. So it is a great addition to the product since people who are facing sleeping disorders will have a great chance of the above mentioned problems too. Melatonin is a hormone produced in the pineal gland and is the hormone responsible for sleep inducing. In addition to above two there are some other ingredients as Calcium, L-Glutamine and Vitamin E. Although they are not directly associated with sleeping problems they will act as different uses. Calcium will calm the nervous system and will have a mild sedative effect too and therefore will aid in sleeping.
In addition calcium will also increase the utilization of amino acids such as tryptophan and will also aid in sleep inducing since tryptophan is start material of melatonin.
2) Sleep ‘N Restore Ingredients
Sleep ‘N Restore contains the following ingredients: Vitamin E (from d-Alpha Tocopheryl Succinate) (30 IU), Calcium (from Calcium Carbonate) (70 mg), L-Glutamine (800 mg), Valerian Extract (Valeriana officinalis) (root) (100 mg), Grape Seed Extract (Vitis vinifera) (25 mg), Melatonin (3 mg).
3) Does Sleep ‘N Restore Work and it is Safe?
Our body is made out with a biological clock counting the time inside our body. This means we are not just sleeping when we want or the body wants. We sleep according to the biological clock. Sometimes the biological clock gets false senses due to changing of time zones when you travel or due to strange sleeping pattern people observed for some time due to some reason. For example working on a night shift would mean that the person works at night and sleeps in the afternoon. After some time the body gets used to this and when the person changes to a day time shift he will face problems initially of sleeping at night. These problems will take long to work things out. To increase the speed of this and to give you sleep during this period is the function of Sleep ‘N Restore by Natrol.
Sleep and relaxation is very important to the body as it is the time which the brain gets a rest and reboots the system. Sleep ‘N Restore will help a person who is finding it hard to sleep due to change in the body time. Sleep ‘N Restore will also help with additional antioxidants in the ingredients to protect the body cells which can be damaged due to poor habits and lifestyle. Sleep ‘N Restore will help the natural restoration of the sleeping and waking patterns by treating the root cause of the change. It will also help you to sleep deeply.
4) Sleep ‘N Restore: Pros and Cons
- Natrol is a very established brand in the market in USA.
- The price of the product is very affordable.
- Very few side effects and if present it may be due to the presence of Valerian.
5) Sleep ‘N Restore Warnings and Precautions
- Even though there are many ingredients most are not related to sleep.
- Some(a very few) have said that there is less or no effect to them at all.
6) Sleep ‘N Restore Cost
It is a pack of 20 tablets. Sleep ‘N Restore is priced at $4.65 a pack. With additional benefits other than sleeping the price of the product may seem cheap. But the quality of the tablets is rest assured. Melatonin present in the tablets will let you have a quality sleep.
7) How to Take Sleep ‘N Restore
In addition to these Vitamin E and grape seed extract is added in order to act as antioxidants. Antioxidants will prevent tissue or cell damage during sleep due to the stress nature.
8) Our Final Take On Sleep ‘N Restore
All in all Sleep ‘N Restore is great product even though for some speculations. Even if you have doubts the Sleep ‘N Restore is very affordable so there will be no harm in trying this out. If you want to get your sleep till the sleeping and waking patterns come to normal this is the product you should try out.