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Nature’s Bounty Ginkgo Biloba Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | What's Inside? | Health Benefits | Is it Safe? | Precautions | Cost | Shop For Ginkgo Biloba | Directions | Does it Work

Ginkgo Biloba supplements are available in a surprising range of sizes, formulations, and potencies from many brands. Regarding brand reliability, Nature’s Bounty is a clear winner. They’ve been an established brand in dietary supplements since 1971 with products that undergo multiple quality-assurance tests.

Our Ginkgo Biloba review below will analyze the most critical elements of this herbal brain supplement, starting with the manufacturer and finishing with the claimed benefits, cost per serving, potential side effects, and what real buyers think of the product.


1) Quick Overview

Ginkgo Biloba is one of the many supplements for brain function and mental alertness available today.

According to the manufacturer, this standardized Ginkgo extract may help maintain a healthy circulation, support mental alertness and healthy brain function, and is perfect for occasional mild memory problems associated with aging.

The product is available in two forms – 60 mg (200 capsules) and 100 mg (100 capsules) – and it’s moderately priced compared to other similar supplements.

2) The Company Behind Ginkgo Biloba

Nature’s Bounty Co., formerly known as NBTY[1], is an American manufacturer of vitamins and nutritional supplements located in Ronkonkoma, New York[2]. The company was established in 1971 by Arthur Rudolph, originally as a mail-order, catalog-based company.

Today, the company sells under many third-party brands in the United States and internationally. Some of its best-selling products include Immune 24 hours+, Sleep3, Vitamin D3, Fish Oil, Biotin, Melatonin 3 mg, Women’s Multivitamin Gummies, and Complete Protein & Vitamin.

How to contact Nature’s Bounty:

United States

  • Address: 4320 Veterans Memorial Hwy Holbrook, NY 11741-4501
  • Website: naturesbounty.com
  • Phone: 1-800-433-2990


  • Address: 150 Beghin Avenue, Winnipeg, MB R2J 3W2
  • Website: naturesbounty.ca
  • Email: infocanada@naturesbounty.com
  • Phone: 1-877-925-8487
What’s Inside?

3) What’s Inside Ginkgo Biloba?

Ginkgo Biloba contains the following active ingredients: Ginkgo Biloba extract (leaf) (standardized to contain 24% Ginkgo Flavone Glycosides [28.8 mg] and 6% Terpene lactones [7.2 mg]) 120 mg

Other inactive ingredients include rice flour, gelatin, vegetable magnesium stearate, and silica.

Check out our Brain Pep review to see how ginkgo biloba complements other nootropics.

4) What Does Ginkgo Biloba Do?

Ginkgo Biloba made by Nature’s Bounty offers a fairly straightforward formula with four inactive ingredients on top of the Ginkgo extract: vegetable magnesium stearate, rice flour, gelatin, and silica.

Ginkgo Biloba supplements are made from the antioxidant-rich leaves[3] of a native Chinese tree of the same name. The tree is unique because it’s the last living species of its plant order, Ginkgoales, and dates back more than 270 million years.

The plant has been used in traditional Chinese medicine for millennia and made its way into western medicine towards the end of the 20th century.


Today, Ginkgo Biloba is typically used in the treatment or prevention of several health problems, including:

  • Dementia
  • Alzheimer’s disease
  • Anxiety
  • Fatigue
  • Asthma
  • COPD
  • Depression

The herbal extract is also believed to improve memory, help the recovery process after a stroke, treat migraines and headaches, improve vision and eye health, improves circulation and heart health, and help fight inflammation[4][5][6][7][8].

Ginkgo is one of the most researched plants, maybe because of its growing popularity among supplement manufacturers. The scientific interest for this herbal extract is essential, especially since many other similar herbal ingredients lack relevant research data.

But let’s take a quick look over some relevant data.

One study, published in October 1997 in JAMA[9], determined that EGb 761, an extract of Ginkgo Biloba, is safe to use and may help maintain and perhaps improve cognitive and social functioning in patients with dementia for between 6 and 12 months.

Another study similarly found that EGb 761 may also be clinically effective in managing mild to moderate primary degenerative dementia of the Alzheimer type or multi-infarct dementia.[10]

Ginkgo Biloba supplements have been shown to enhance mental processing and improve memory in healthy older adults when taken daily for six weeks[11][12].

Using Ginkgo before a demanding task also reduces cortisol levels and stress-related high blood pressure[13].

A study[14] published in the Journal of Psychiatric Research concluded that patients with a generalized anxiety disorder who supplemented with a Ginkgo Biloba extract experienced better anxiety relief than those who received a placebo.

During the study, 170 people with generalized anxiety were treated with either 240 mg or 480 mg of Ginkgo or a placebo. The group treated with the highest Ginkgo dose reported a 45% greater reduction in anxiety symptoms than the placebo group.

Health Benefits

5) Ginkgo Biloba Health Benefits

Ginkgo Biloba claimed benefits include:

  • Supports healthy brain function and circulation;
  • Helps support mental alertness;
  • Guaranteed quality;
  • Affordable supplement made by a reputable manufacturer;
  • Non-GMO and free of artificial color, artificial flavor, artificial sweetener, preservatives, sugar, milk, lactose, soy, gluten, wheat, yeast, fish, and sodium.
Is it Safe?

6) Ginkgo Biloba – Is it Safe?

Giving the ingredients available in this herbal supplement, some users may experience mild to moderate adverse effects, typically as a response to how their bodies adjust to the supplement.

Ginkgo Biloba side effects[15][16] may include:

  • Nausea
  • Diarrhea
  • Dizziness
  • Headaches
  • Stomach pain
  • Rash/allergic reaction

This herbal supplement contains Ginkgo Biloba. The available research suggests that herbal extracts are more likely to cause adverse effects and negative interactions with specific prescriptions when continuously taken for more than 30 days.

Therefore, we recommend cycling the supplement regularly, taking one week off every three weeks as a minimum. Longer breaks are advised after repeated cycles.


7) Precautions of Ginkgo Biloba Use

Ginkgo Biloba contains Ginkgo extract, which may interact[17][18] with certain prescriptions, reducing prescriptions’ effectiveness and increasing the risk of potentially dangerous adverse effects.

Medications to interact with Ginkgo Biloba include:

  • Anticoagulants and antiplatelet drugs, herbs, and supplements;
  • Alprazolam (Xanax);
  • Anticonvulsants and seizure threshold lowering drugs, herbs, and supplements;
  • Certain statins like Simvastatin (Zocor) or Atorvastatin (Lipitor);
  • Antidepressants like Fluoxetine (Prozac, Sarafem) and Imipramine (Tofranil);
  • Diabetes drugs;
  • Ibuprofen (Advil or Motrin IB).
Shop For Ginkgo Biloba

8) Who Sells Ginkgo Biloba?

You can purchase the supplement from the official Nature’s Bounty website or various online retailers such as:

  • Amazon
  • iHerb
  • eBay
  • Walmart
  • CVS
  • Walgreens
  • GNC
  • eVitamins

9) Ginkgo Biloba Cost

Ginkgo Biloba is available in two packages:

  • 60 mg per serving (200 capsules / 100 servings) – $13.59
  • 120 mg per serving (100 capsules / 100 servings) – $16.29

10) Ginkgo Biloba Directions

For adults, take one (1) capsule daily, preferably with a meal. Capsules may be opened and prepared as a tea.

11) What Users Are Saying

"I've noticed that since I've been taking this, I can recall information much faster and completely. My sister has been taking this same supplement, but it hasn't worked for her, so I suppose every case is different. I would recommend trying it but expect the results to reveal themselves over time." [Read full review]


"These tablets were alright. They didn't have any funny after-taste or anything, but I really didn't notice any difference in my brain's functionality like I thought I would, and I'm disappointed." [Read full review]

---Tobi Diaz

"I absolutely love Ginkgo Biloba. The cognitive enhancement can be noticed right away, but it is more pronounced when you take it regularly. In my experience, the effects would diminish after a few weeks of taking it. I usually take 2-4 capsules daily." [Read full review]

---Oliver Lennon

Does it Work

12) Bottom Line – Does It Really Work?

Ginkgo Biloba is one of the few herbs that has been thoroughly researched over the past decade. Particular compounds available in the Ginkgo extract have been found to help treat cognitive disorders such as dementia and Alzheimer’s.

You can also use it as an anti-aging herbal supplement since it has potent antioxidant properties and can reduce chronic inflammation.

If you are looking for an herbal supplement that may benefit your general well-being and cognition, Ginkgo Biloba may be an excellent choice.

4/5 - (2 votes)

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