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Guarana Review – 8 Things You Didn’t Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Ingredients | Health Benefits | Precautions | Cost | Suggested Use | Bottom Line

Bionutrition Guarana is said to be a dietary supplement that aims to naturally stimulate a boost of energy in the body and also increase mentalalertness.

Bio Nutrition Health Products is the name of the business behind this product, and presents itself as a nutritionalsupplementscompany that is situated in East Sussex in the United Kingdom. During the manufacturing process every ingredient is well observed and assessed in order for the end to product to be up to standards and have the correct potency and quality. When this company was established they believed that health products have to be accessible to all people and they still uphold this principle and provide quality supplements at fair prices.

The manufacturer presents this product to be an excellent way to reduce fatigue, increase energy levels and also maintain an athletic performance as well as stamina; it also supports the nervous system by increasing mental alertness. This product addresses people for all walks of life, from teacher, students, moms to athletes and professionals alike. Bionutrition Guarana is manufactured using no animal products and thus is also suitable for vegetarians; no artificial flavors or colors and preservatives are found in this blend either.


1) Guarana Quick Facts

Bionutrition Guarana is a herbal dietary supplement that can also be used by vegetarians that seek to find a product that sustaining high energy levels and mental acuity.

The core ingredient that is used in this blend is a plant called Guarana, it’s found in the Amazon, and its seeds are used to make medicine. This plant has a long history of being used in order to lose weight and to also increase athletic performance, having a stimulant effect; it also reduces mental and physical fatigue. People have also found it to be useful when dealing with conditions such as low blood pressure, chronic fatigue syndrome; it also prevents malaria and dysentery. The plant was also found to increase sexual desire and urine flow. Although insufficient information is available at this time, people also use it to treat diarrhea, fever, joint pain, heart problems, or heat stress. The caffeine present in this herb can cause some problems, caution is advised when dealing with conditions such as osteoporosis, glaucoma, high blood pressure, irritable bowel syndrome, or diarrhea, also insufficient information is available in order to assess the effects it has on pregnant or breast feeding women.


2) Details on Guarana Ingredients and Uses

Bionutrition Guarana contains the following ingredients: Guarana, Calcium Phophate, Microcrystalline Cellulose, Acacia, Stearic Acid, and Magnesium Stearate.

3) Does Guarana Work?

Bionutrition Guarana is an herbal-based natural dietary supplement based on the therapeutic effects of its main ingredient able to sustain health on multiple levels.

The core nutrient is called Guarana and is a plant that can be found in the Amazon. Its seeds are usually the ones used to make medicine. Traditional culture has shown this plant to have a potent effect in aiding with weight loss as well as increasing athletic performance. It also appears to have astimulanteffect that helps reduce mental fatigue, and support physical training. Scientific evidence has also shown this plant to be useful when dealing with conditions like low blood pressure, chronic fatigue or in the prevention of malaria and dysentery.

People who have used Guarana based supplements report Effectiveness with health concerns like: fever, joint pain, diarrhea, heart problems, and heat stress. Some men have also reported this plant to be an effective enhancer of sexual desires. Although generally considered to be safe, the caffeine that is found in this plant can affect people that suffer from conditions such as glaucoma, high blood pressure, osteoporosis, diarrhea, or irritable bowel syndrome.

There are online testimonials about this supplement. What is being said includes the following:

  • I tend to only use natural health products that have herbal ingredients; this formula is one of the most effective and potent ones that I came across so far.

  • No other Guarana supplement compares to this one, I’ve been using it for just three weeks, and I feel totally different.

The suggested dose for this supplement is 2 tablets per day. No other precautions or warnings are listed on the official site, a rather poor source of essential information about the formula. However, sufficient information about the core ingredient and scientific research involving the compound is available for online consulting. From our research it seems that its cognitive enhancing benefits are still a matter of debate. At this point, further study is required in order to reach common ground.

Health Benefits

4) Guarana Health Benefits

  • The manufacturer test each ingredient used.
  • This formula can also be used by vegetarians.
  • One container should last for a month.


5) Precautions of Guarana Use

  • The manufacturer does not present any free trials or money-back guarantees.
  • The core ingredient might cause some effects if some conditions are present.


6) How Much Does Guarana Cost?

The price at which this product can be purchased is an affordable one, and one container is able to provide the necessary month’s supply. This formula is available in a single dosage (60 tablets) and can be ordered directly from the manufacturer’s web site with a number of advantages if some requirements are met, such as free shipping in the United Kingdom or price reductions. Bionutrition Guarana can also be purchased from a number of online retailers that may offer different benefits as well.

Suggested Use

7) Suggested Use

One container of formula provides a month’s supply at the recommended daily dosage of two vegetarian tablets.

Bottom Line

8) The Bottom Line – “Does it Work?”

Bionutrition Guarana is a natural dietary supplement that is based on a plant with a long history of traditional use; it is said to boost energy levels as to support a higher physical activity and it also focuses the mind. The facts that vegetarians can consume it and that no preservatives are used are just two strong points this formula has. This product can be purchased directly from the manufacturer via their web site; if some requirements are met a number of benefits are presented, such as free shipping in the United Kingdom or a number of price reductions as well.

4/5 - (2 votes)
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Lionel L

No other Guarana supplement compares to this one, I’ve been using it for just three weeks and I feel totally different.

Katherine M. Greenfield

I tend to only use natural health products that have herbal ingredients, this formula is one of the most effective and potent ones that I came across so far.