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Golden Glow Omega-3 Fish Oil Review – 8 Essential Things to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Ingredients | Claims | Warnings | Cost | How To Use | Bottom Line

Omega-3 Fish Oil features Omega-3 fatty acids EPA and DHA. It aims to maintain general good health while also advertising several specific benefits.

The formula manufactured by the experienced Australian company Golden Glow will mainly benefit the heart (by supporting a healthy cardiovascular system), the brain (by promoting a positive mood and emotional balance and supporting mental ability during aging), and joint health (by increasing joint mobility and reducing joint inflammation and swelling associated with arthritis).

Golden Glow is a manufacturer of dietary supplements founded 35 years ago in Australia. The company offers various vitamins, minerals, herbal formulas, beauty, skin, and care products distributed worldwide.

According to the manufacturer, Omega-3 Fish Oil is naturally sourced from ocean fresh wild fish. It is tested for heavy metals (including mercury) and pesticides.


1) What is Omega-3 Fish Oil?

Omega-3 Fish Oil combines two of the most important Omega-3 fatty acids, respectively, EPA and DHA. Omega-3s EPA and DHA are essential fatty acids.

They are called essential because they are not produced by the body. Instead, they have to be supplied by a balanced Omega-3 rich diet or dietary supplementation. Omega-3 sources include fish (tuna, salmon, herring, etc.) and certain types of algae.

Most of the brain is made of fatty acids, and most of these brain composing fatty acids are Omega-3’s. Therefore, they are essential to normal brain function.

One of the most essential properties of EPA and DHA is their blood-thinning properties. This way, it promotes a healthy cardiovascular system.

It may contribute to reducing the risk of heart attacks, stroke, or coronary artery disease. Their brain enhancing abilities are also viral. Studies have shown that Omega-3 rich diets may favor increased learning ability, focus, memory, and good communication between cells.

Other studies show EPA and DHA help promote a positive mood and emotional balance.

In contrast, there seems to be evidence, although inconclusive at this point, that Omega-3s may alleviate symptoms of depression. Additionally, it may help people maintain mental health as they age and help prevent and even alleviate ADHD symptoms, memory loss, or Alzheimer’s disease.

Omega3’s, however, may interact with blood-thinning medication and cause excess bleeding; hence caution is advised for specific categories of patients. Side effects may include loose stools, nausea, or fishy taste and breath.


2) Details on Omega-3 Fish Oil Ingredients and Uses

Omega-3 Fish Oil includes the following ingredients: Fish Oil – Natural 2000mg (2g) Equivalent Omega-3 Marine Triglycerides 600mg Equivalent Eicosapentaenoic Acid (EPA), and 360mg Equivalent Docosahexaenoic Acid (DHA) 240mg.

3) Is Omega-3 Fish Oil Right for You?

Omega-3 Fish Oil 1000mg is claimed to support the cardiovascular system while offering anti-inflammatory effects. This formula is based on the real properties of the omega-3 fatty acids: EPA and DHA.

There are three omega-3 fatty acids: EPA, DHA, and ALA (only found in plants). EPA and DHA are commonly found in fish and other forms of sea life.

These lipids are essential for the body’s proper functioning even though they can only be obtained from the diet. Supplementation with fatty acids may be advised for some people, particularly for those with an unhealthy diet and lifestyle.

Omega-3 fatty acids are prevalent and are appreciated for their health-sustaining qualities. They are mostly used in dietary supplements to offer nutritional support to the cardiovascular system.

Fatty acids promote healthy cholesterol levels while preventing numerous cardiovascular diseases such as heart attacks, strokes, or lower limb arthritis.

Preliminary evidence suggests that a controlled intake of these lipids can promote fat loss. These substances’ definitions can lead to a general feeling of weakness, fatigue, depression, heart problems, and mood disorders.

For general omega-3 supplementation: Take three capsules per day with food. For cholesterol management: Take two capsules three times a day with food. For arthritic pain relief: take three capsules three times a day with food or as directed by your healthcare professional.

Testimonials about Omega-3 Fish Oil 1000mg are posted online. What is being stated includes:

  • Helped me lower cholesterol levels;
  • Reduced heart arrhythmia problems;
  • It gives me a general sense of well-being.

4) What Omega-3 Fish Oil Does?

  • The source of Omega 3 is tested for pesticides and heavy metals, including mercury;
  • Most of the benefits of EPA and DHA are generally well documented and scientifically proven.

5) Omega-3 Fish Oil Product Warnings

  • Lack of consumer testimonials;
  • Lack of differentiation of Omega-3 Fish Oil from similar benefits products;
  • Several side effects and special precautions generally associated with Omega-3 supplementation, although the manufacturer mentions none.

6) Omega-3 Fish Oil Cost

Omega-3 Fish Oil 1000mg is sold in containers of different sizes. The smaller bottle contains 200 soft gel capsules, while the bigger one includes 400. Both products have great value for money.

Golden Glow sells this product directly via their website. They offer a 30 days money-back guarantee for unsatisfied customers. It can also be acquired from numerous other retailers, both online and offline. The price usually varies between them.

How To Use

7) How to Use Omega-3 Fish Oil

The recommended daily dosage is determined by the purpose for which the formula is used. Hence, for general well-being, 1-2 capsules daily are recommended, the daily dose for heart and brain health is 3 capsules.

In contrast, if taken for joint health, 5 tablets daily should suffice. No side effects or precautions are mentioned by the manufacturer.

Bottom Line

8) The Bottom Line – “Does it Work?”

Over the three past decades, Omega-3, Omega-6, and Omega-9 have received increased attention from the science world. Hence numerous health benefits ranging from joint mobility to regulating emotional balance have been investigated.

Scientific proof of their effectiveness is available today as multiple clinical trials and research stand to demonstrate. While Omega-3 Fish Oil is very likely to work and achieve the benefits promised, it is always best to consult a healthcare provider before deciding to use any dietary supplement.

Since Omega-3 usage has sometimes been associated with specific side effects and potential drug interactions, it may harm you under certain conditions.

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