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EPA DHA Balance Review – 8 Things You May Not Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | What's Inside? | Benefits | Cautions | Cost | Dosing | Bottom Line

EPA DHA Balance is a fish oil supplement that aims to boost brain function and support cardiovascular health. The formula is from Jarrow Formulas, a California based company founded in 1977. A lot of what they do is backed by science, rightfully so, and they employ a scientific panel to evaluate research and development. The company says they support internal and external education on nutrition and general dietary supplement science.


1) EPA DHA Balance Quick Facts

Capsules each have 1000 mg of fish oil, including 400 mg of EPA and 200 mg of DHA. Children under the age of 5, along with women who are pregnant or breastfeeding, need more DHA than EPA. If you don’t fall into one of those two groups, increased EPA intake is recommended until the age of 65, where higher levels of DHA can stave off the loss of brain tissue. Since most people are between the ages of 5 and 65, EPA DHA Balance can serve them well. Although people might think of balance as equal amounts, in this case the balance seems to equate with what your body needs. The proper balance of EPA and DHA to ensure health.

What’s Inside?

2) What’s Inside EPA DHA Balance?

EPA DHA Balance contains the following ingredients: Fish Oil Concentrate, Omega-3 Fatty Acids, EPA, DHA, Natural strawberry flavor and mixed natural tocopherols, softgel consists of gelatin, glycerin and purified water, contains: fish (anchovy and sardine).

3) Does EPA DHA Balance Work and it is Safe?

Each soft gel capsule contains 1000 mg of fish oil along with a natural strawberry flavor. While there aren’t any vitamins inside, as some supplement manufacturers do, this product does have a lot of Omega-3s. Each capsule contains 600 mg, including 400 mg of EPA and 200 mg of DHA. Jarrow says their Omega-3s meet CRN and USP monograph standards. The source of the Omega-3 fatty acids is a blend of anchovy and sardine, two of the most common fish to extract fish oil from. They tend to be high in EPA and DHA compared to some other fish.

A lot of research shows how fish oil is effective in enhancing cardiovascular health, especially when it comes to fighting heart disease and high triglycerides. It’s possibly effective for several other issues, and more studies are being conducted on those. This includes improving mental function and behavior, alleviating symptoms of depression, preventing damage caused by prescription medication, and increasing bone density. Taking more than 3000 mg a day can lead to side effects like bad breath, nausea, belching, and heartburn. If you keep your fish oil in the freezer and take it with meals, you drastically reduce your chances of running to adverse effects.


4) EPA DHA Balance Benefits & Results

  • Odorless soft gel capsules with a strawberry flavor.
  • More EPA than DHA, in a 2:1 ratio, with a total of 600 mg Omega-3 fatty acids per serving.


5) What You Need to Know Before Taking EPA DHA Balance

  • Some reviewers have contested the claim that the capsules are odorless, and usually they say they experienced the side effect of fishy burps. Usually this happens with lower quality fish oil or when something went wrong during shipping. One reviewer said the capsules fused together and had an oily residue on the outside. This rarely happens, but when it does, it’s generally from heat melting the capsules inside a truck or shipping container.


6) How Much Does EPA DHA Balance Cost?

Most people only need 1 to 2 capsules a day, and almost no one needs more than 3. Because of this, Balance is an inexpensive product. Each bottle can last 6 months or longer, which is cheap even if you buy Balance at full MSRP. And that should rarely happen, as you can find deals online and in real life. At the time of this review, you can find EPA DHA Balance online for almost 50% off. Bottles contain 240 capsules.


7) EPA DHA Balance Serving Size

Fish oil can maintain blood pressure, heart health, and memory. Everyone, regardless of age, should have at least some fish oil supplements in their diets. The exact levels of DHA don’t matter too much as long as there’s some, although the very young and very old will tend to get the most benefits out of supplements like this. Fish oil has always been of great benefit to your cardiovascular health, as it helps to fight off heart disease and high triglyceride levels. Taking 1 to 2 capsules of EPA DHA Balance every day will give you exactly what you need for optimal health.

Bottom Line

8) Our Bottom Line

EPA DHA Balance makes claims in line with what similar fish oil products say. Results may vary from person to person, but fish oil does have terrific benefits, and they’re well reported. This is high in the essential Omega-3s that help keep a healthy heart and mind. Getting your Omega-3s in one handy capsule is something anyone would want. Especially in the form of a soft gel capsule, which makes ingestion easier than a pill. Taking fish oil for long term health does a lot toward keep you healthy throughout your life. EPA DHA Balance is certainly recommended for helping just about anyone.

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