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Dr. Ohhira’s Essential Living Oils Review – 8 Things You Didn’t Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Nutrition Facts | Benefits | Precautions | Cost | Suggested Use | Does it Work

Dr. Ohhira’s Essential Living Oils is advertised as a vegan alternative to fish oils, which provides beneficial fatty acids Omega-3, Omega-6, and Omega-9.

The formula manufactured by Essential Formulas Incorporated (EFI) is claimed to have numerous health benefits, including maintaining a healthy cell membrane function, supporting immune system response, promoting optimal nervous system function, maintaining healthy cholesterol levels, and helping build hormones.

According to the manufacturer, Dr. Ohhira’s Essential Living Oils uses eight high-quality oils from non-genetically modified (or non-GMO) plants and seeds. The oils are cold-pressed, preserving the full nutrient value of the ingredients.

Essential Formulas Incorporated (EFI) is a U.S. based company established in 2000. Initially, the formula was set up to bring Dr. Ohhira’s Probiotics to the United States, a formula developed by Dr. Iichiroh Ohhira, a leading microbiologist from Japan.

Today, the company offers various other formulas developed by Dr. Ohhira, including an immune system support formula (Propolis PLUS), a line of probiotic skincare products, and the Essential Living Oils.


1) Dr. Ohhira’s Essential Living Oils at a Glance

Dr. Ohhira’s Essential Living Oils is a blend of Omega-3, Omega-6, and Omega-9 fatty acids from vegetarian sources, including rice bran oil, sunflower seed oil, and flax olive oil, Japanese tea, oil, avocado oil, Perilla seed oil, and borage seed oil.

The Perilla seed oil and flaxseed oil are two of the richest vegetable sources of Omega-3. Both contain high Alpha-linolenic Acid (ALA), one of the three Omega-3 essential fatty acids available.

Although scientists say that EPA and DHA have better-established health benefits, Alpha-linolenic acid is necessary because it partially metabolizes in EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid).

ALA has powerful antioxidant properties, comparable to those of Vitamin C, E, and Coenzyme Q10. One of ALA’s distinct features, compared to other antioxidants, is that it can neutralize free radicals within both lipid and aqueous cells, making it a highly effective molecule.

Clinical trials and scientific research revealed ALA having beneficial properties in preventing or treating ailments such as Alzheimer’s disease, dementia, multiple sclerosis, Parkinson’s, or Huntington’s disease.

One study conducted by German researchers in which ALA was administered to nine Alzheimer’s patients for a year concluded that the patients showed a stabilization of the cognitive functions such as memory, recall, and learning abilities. ALA has been extensively used in Germany as a treatment against diabetic neuropathy and its complications.

Nutrition Facts

2) Dr. Ohhira’s Essential Living Oils Nutrition Facts

Dr. Ohhira’s Essential Living Oils includes the following ingredients: a-Linolenic Acid (ALA), Linoleic Acid, Oleic Acid, Palmitic Acid, Stearic Acid, Caprylic Acid, Vaccenic Acid, Capric Acid, and Gadoleic Acid.

3) Is Dr. Ohhira’s Essential Living Oils Right for You?

Dr. Ohhira’s Essential Living Oils is a blend of eight seeds and plant oils, rich in Omega-3, Omega-6, and Omega-9 fatty acids.

The formula contains borage seed oil obtained from the plant Borago officinalis, one of the richest sources of Gamma Linoleic Acid (GLA). GLA is an Omega-6 essential fatty acid, which is not naturally produced by the body but has to be taken from food and supplements.

GLA is only found in a few plants. Scientific evidence indicates that Gamma Linoleic Acid may positively affect the treatment of rheumatoid arthritis, allergies, eczema, ADHD, PMS (Premenstrual Syndrome), diabetic neuropathy, osteoporosis, menopausal symptoms, and other health conditions.

OA (Oleic Acid) is an Omega-9 fatty acid naturally occurring in vegetable and animal fats and oils. The richest omega-9 sources are sesame oil, peanuts, almonds, avocado, beef eggs, pork, and bacon.

Omega-9 is the most abundant fatty acid available in nature. Research has shown they help reduce the risk of cardiovascular disease and stroke. Additionally, Oleic Acid is rich in antioxidants and so helps fight the effects of free radicals.

It is a great immunity system and energy booster. Low concentrations of Oleic Acid and Omega-6 fatty acids are associated with Alzheimer’s and mild cognitive impairment. Oleic Acid is the most common fatty Acid in the myelin composition, the protective sheath of nerve cells.

Adults are recommended taking 1-3 capsules with each meal. The manufacturer issues no side effects or precautions.

There are testimonials posted online about Dr. Christopher Mind Trac Formula. What is being stated includes:

  • Great product for vegetarians;
  • Well tolerated high-quality product.

4) Dr. Ohhira’s Essential Living Oils Benefits & Results

  • Vegetarian formulation;
  • Positive consumer testimonials available online;
  • Research and clinical studies have been conducted on ALA’s core benefits.

5) Precautions of Dr. Ohhira’s Essential Living Oils Use

  • Rather a a high price (roughly $40 for 60 capsules which may last between 10 and 20 days);
  • A limited number of consumer reviews available online;
  • Several benefits of ALA need additional research.

6) Dr. Ohhira’s Essential Living Oils Cost

Dr. Ohhira’s Essential Living Oils are available in bottles of 60 capsules. The price of the formula is affordable and falls in the price range of similar products. 100 capsules bottle costs may be considered relatively high as compared to similar products.

A bottle that lasts a maximum of 20 days (at a minimum of three capsules a day dose) costs roughly $40. Some online retailers might offer specific price discounts. Hence you may purchase the formula at a lower cost. The formula is available at online retailers and in stores.

Suggested Use

7) Suggested Use

Adults are recommended taking 1-3 capsules with each meal. There is a minimal number of product reviews for Dr. Ohhira’s Essential Living Oils.

Consumers claim that the product is excellent for vegetarians, but no decisive arguments towards the formula’s effectiveness. No Dr. Ohhira’s Essential Living Oils side effects or precautions are mentioned by the manufacturer.

Does it Work

8) Bottom Line – Does It Really Work?

Dr. Ohhira’s Essential Living Oils is mainly based on Omega-3, 6, and 9. These are essential are fatty acids involved in numerous body functions.

They have to be obtained from diet or supplementation most of the time, as some are not manufactured by the body. Alpha-Lipoic Acid is often referred to as the “ultimate antioxidant” because of its unique abilities to neutralize multiple types of free radicals in both water and fat, intracellular and extracellular environments.

Additionally, ALA has been proven to increase the availability of other natural antioxidants such as vitamins C and E. Although numerous research and clinical trials exist confirming its benefits, its effectiveness needs to be confirmed by large scale human trials.

Dr. Ohhira’s Essential Living Oils also contains Omega-6 and Omega-9 fatty acids, which have been the topic of numerous clinical trials and research studies. The product received few reviews, but they are positive; reporting the formula is an excellent choice for vegetarians.

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