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Co Q-10 Review – 6 Things To Look For

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Formula | Benefits | Cautions | Dosing | Conclusion

Co Q-10 Softgels provide you with a natural, highly bioavailable form of Co Q-10. It is known to support the cardiovascular system, regulate healthy blood pressure and improve the body energy. This product is manufactured by “Nature’s Bounty” who claims that their product contains raw CoQ10 and is specially designed for statin users to help restore lost Coenzyme Q10 levels. The company further argue that their formulation is better-absorbed than other CoQ10 supplements and is the top brand recommended by cardiologists.


1) What is Co Q-10?

Coenzyme Q10 is also known as Co-Q10 or vitamin Q-10. Strictly speaking, it is not a vitamin, but it is essential to the human body as vitamins. It is a fat-soluble substance found inside every cell in your body that can be used to synthesize energy, make antioxidants and protect cell membranes and structures inside cells from oxidative damage.

Although our body produces abundant Coenzyme q10, someone will have deficiency due to aging, social and environmental factors.

Deficiency of this potent antioxidant is markedly seen in statin drug users as they block its synthesis. If you want to increase coenzyme Q10 levels, dietary supplements are the best way to get it. Taking coenzyme Q10 supplement helps your body to produce a sufficient amount of the coenzyme. We suggest you take a high quality and readily absorbable supplement (like Co Q-10 Softgels) to get the maximum benefits.

Nature’s Bounty is the “extra strength” formulation contains 200 mg of coenzyme Q10 per capsule, so it is valuable if you are looking for a higher dose (especially if you would rather not split it into two separate capsules). Its composition is fairly simple as it does not contain any other artificial ingredients for absorption-boosting or flavoring purposes. And aside from the CoQ10 in each capsule, the only other ingredients are gelatin, vegetable glycerin, rice bran oil, and titanium dioxide and soy lecithin for use as a colorant and emulsifier, respectively. None of these compounds should raise any alarm bells unless you are a vegetarian or have a known soy allergy.


2) What Are Co Q-10 Ingredients?

Co Q-10 contains the following ingredients: Coenzyme Q10 200 mg.


3) Co Q-10 Benefits & Results

  • Helps promote cardiovascular health and restore CoQ10 that may be depleted by aging and cholesterol drugs (statins).
  • It is a potent antioxidant formula that helps to neutralize free radicals and can play a significant role in maintaining cardiovascular and cognitive health.
  • It boosts overall energy levels by helping to promote healthy cellular energy production.


4) What You Need to Know Before Taking Co Q-10

  • Reported side effects in some users include rashes, nausea, upper abdominal pain, and occasional GIT upset.
  • It contains soy lecithin, so it is strictly contraindicated in people with known soy allergies.


5) Co Q-10 Serving Size

Purity-wise, it also scores quite well: analytical testing demonstrated that each capsule contains within four percent of the 200 mg stated dose. Furthermore, this product has several positive reviews on its official website and several online retailers like Amazon and eBay.


6) Conclusion

These heart-healthy soft gels feature a complementary blend of pure Co Q-10 and L-Carnitine that provides powerful antioxidant and cardiovascular support. This formula can also play a role in helping the body convert food to energy. Its purity is excellent, with lab testing demonstrating the stated amount of CoQ10 on the label was within four percent of the actual lab-verified amount. Regarding other inactive ingredients, Co Q-10 contains gelatin, soy lecithin, and beeswax as stabilizers and a medium for fat solubility, since the supplement comes in a soft-gel format.

3/5 - (1 vote)
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