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Choline Bitartrate Review – 8 Things You Should Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Nutrition Facts | Claims | Warnings | Cost | How To Take | Conclusion

Choline Bitartrate is a nootropic powder supplement that may support memory, concentration, and overall brain function. It’s distributed by Live Long Nutrition (LLN), a company from Westminster, South Carolina. The company was founded in 2007 to specialize in single ingredient supplements for increasing physical and mental capabilities. LLN prides themselves on offering a range of supplement options to athletes and other people. Choline in particular is something a lot of different people can effectively use. If you want a supplement with Choline Bitartrate, it’s unlikely you can easily find a better deal.


1) What is Choline Bitartrate?

Each container has 500 grams (17.7 oz) of choline bulk powder. One serving (a quarter teaspoon) provides you with 500 mg of choline, which is a typical upper end serving. Many people start with only 50 to 100 mg choline daily, to see how their body reacts to it. After your body gets used to the supplement, you might need up to 1000 mg a day (or more, if your doctor recommends it). Live Long Nutrition recommends 500 to 1000 mg a day (one or two servings) which is completely normal. Taking too much choline can result in headaches, which is understandable since this is a cognitive enhancer. Some people experience a mild fishy odor when taking choline. Riboflavin (vitamin B2) can be combined with the choline to offset this.

Nutrition Facts

2) Choline Bitartrate Nutrition Facts

Choline Bitartrate contains the following ingredients: Choline Bitartrate (500 mg)

3) Does Choline Bitartrate Work and it is Safe?

Choline is a water-soluble nutrient often grouped with B vitamins. It’s an essential nutrient in humans and many other animals, who can’t produce it themselves. It helps with structural integrity in cells, regulating some liver health, and more. It may have cognitive boosting effects because it can help neurotransmitter production. There aren’t a lot of reliable studies on the effects of choline, although it may have a wide variety of uses, and can be found in a considerable number of nootropics. It may be especially important for women who are about to become pregnant, or are pregnant, because it could reduce chances of certain birth defects.

A typical supplemental dose of choline is 250 to 500 mg, for health purposes. A serving does vary by individual, and most people will want to start out slowly. A beginning dose is often 50 to 100 mg a day, with users increasing the dose over time. Some people may need more than 500 mg a day if you’re not sure how much you should take, go with a small dose, and/or consult with your doctor. It’s also worth mentioning that you can get choline from various foods. Most adults only need 425 to 550 mg of choline a day, and the average diet supplies 200 to 600 mg. Choline is found in eggs, broccoli, chicken, peanuts, almonds, and more.


4) Choline Bitartrate Claims

  • Very inexpensive and lasts for a long time.
  • Single ingredient powder which is easy to understand and ingest.


5) Choline Bitartrate Product Warnings

  • Choline supplements aren’t usually necessary for most people.
  • Consult your doctor if you have problems with high blood pressure, heart, kidney, thyroid, or psychiatric disease, difficulty in urinating, prostate enlargement, anxiety, depression, seizure disorder, or stroke.


6) Choline Bitartrate Cost

Each container lasts for a very long time, usually in the vicinity of two to three years. One serving is only a quarter teaspoon, and Live Long Nutrition recommends taking one to two servings daily. If you’re a frugal user of the powder, it can last for one thousand days before you have to get a replacement. Even at the most expensive price you can find, a choline supplement which lasts for years is inexpensive. This is available for sale at a number of places, including the company website and Amazon. Live Long Nutrition products can be purchased in several countries.

How To Take

7) How to Take Choline Bitartrate

Choline is an essential nutrient that has the most impact on the brain and liver. It’s usually grouped with B vitamins, although it isn’t really considered a vitamin itself. It can be made in the liver and is found in many foods. Fish, nuts, peas, beans, eggs, spinach, and wheat germ all have choline to some extent. It’s mostly given to pregnant women, to reduce risks of birth defects, and to people with liver disease. It may be effective for asthma and other conditions as well. As a nootropic, choline is commonly lauded for its ability to product the learning transmitter acetylcholine. Acetylcholine impacts the nervous system, and can be used by motor neurons to activate muscles.


8) Conclusion

Some people will prefer a supplement which already has multiple nootropic ingredients in it. Because this is a one ingredient product, you can easily mix it with nootropics – as long as you know what you’re doing, of course. Choline is generally regarded as safe, and easy to combine with other things, but it does impact your brain, which is very sensitive. If you do want a choline supplement, this product could be very useful. The powder is easy to ingest, you can measure out how much choline you want, and there aren’t any additives. This appears to be a good product sold by a reputable company.

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