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Carlson For Kids DHA Review – 10 Facts to Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Ingredients | Pros & Cons | Side Effects | Cautions | Cost | Where to Buy? | Dosing | Verdict

DHA is essential for children under the age of 9 because it promotes cognitive development. It also aids in heart health, along with eye function and development.

Since people don’t tend to get enough essential Omega-3s in their daily diet, supplements serve an indispensable role.

Carlson For Kids DHA is a fish oil specially created for children and their nutritional needs. It promises to support the healthy development of their eyes, heart, and brain through DHA and other vital ingredients.

The manufacturer, Carlson Labs, was founded more than 50 years ago in Illinois, and they’ve created close to 250 fish oil formulas and vitamin-based supplements. Their slogan is “choose quality, choose Carlson,” and they seem to stand by that sentiment with all their products.

This Carlson For Kids DHA review discusses the supplement’s ingredients, uses, benefits, side effects, cost, and more. To learn more about this supplement and how it can benefit children, keep reading this article.


1) Carlson For Kids DHA Quick Facts

Research has consistently shown how fish oil is effective in various ways. The oil can improve cognitive function and behavior, improve mood, and increase bone density.

Seafood, in general, can improve heart health and contribute to a healthy brain, partly because of its Omega-3s. Fish has been widely nicknamed a brain food for a good reason.

The Food and Nutrition Board recommends various daily amounts of Omega-3 fatty acids for boys and girls depending on their ages; 500mg for newborns to 11-month-olds, 700mg for toddlers aged 1 to 3, 900mg for children aged 4 to 8, and 1200mg for children between the ages of 9 and 13.

It is recommended that at least half of the total Omega-3 intake should be DHA, as it’s more relevant to development than EPA or other Omega-3s at these ages.

One serving of Carlson Kids DHA contains 600 mg of fish oil, with good levels of vitamin E. It has a natural orange flavor for easy consumption and reducing fishy taste.

Like most (if not all) Carlson Labs products, Carlson Kid’s DHA has been tested by a third-party FDA-registered laboratory for freshness, potency, and purity. Kids DHA is a supplement trimmed to the essential basics, so you know exactly what you’re giving your children.


2) Details on Carlson For Kids DHA Ingredients and Uses

Carlson Kid’s DHA contains Vitamin E, Norwegian Fish Oil, Omega 3-Fatty Acids, DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), Softgel shell (beef gelatin, glycerin, water), Natural Flavours, and natural mixed tocopherols.

Carlson Kids DHA provides 175mg of essential Omega-3 fatty acids per dose.
It primarily supplies DHA and EPA, two vital nutrients for optimum growth and development.

Omega-3 fatty acids have been studied extensively. Their benefits range from alleviating symptoms of ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder) to boosting heart and eye health.

Docosahexaenoic acid (DHA) makes up about ninety-seven percent of the brain’s fatty acids and ninety-three percent of the retina’s. It is usually obtained from oily fish or plant algae. Research studies have shown DHA to be vital in early brain development. DHA is necessary for optimum brain, skin, cardiovascular, and eye health.

DHA works jointly with EPA to lower inflammation and chronic disease risk and provide numerous benefits to the body overall.

Substantial scientific proof has shown Omega 3 DHA and EPA to be paramount to brain growth, cognitive function, and neuro-protection.

Overall, supplemental Omega-3 fatty acids can

  • Support optimum cognitive development in children
  • Boost Omega-3 fatty acid levels
  • Improve vision
  • Boost brain and heart health
  • Boost immune system functions
Pros & Cons

3) Carlson For Kids DHA: Pros and Cons


  • 5-star rating from the International Fish Oil Standards (IFOS) program and winner of a Superior Taste Award from the International Taste & Quality Institute (ITQI).

  • 600 mg of Omega-3s in every serving, along with vitamin E, which will help your child’s health and development.

  • All-natural ingredient formula

  • Affordable cost-per-capsule


  • Capsule may be a bit difficult to chew
  • Aftertaste may linger
Side Effects

4) Side Effects of Using Carlson For Kids DHA

A few individuals may experience a fishy aftertaste, bad breath, or heartburn after consuming fish oil-containing supplements like Carlson Kid’s DHA.


5) What You Need to Know Before Taking Carlson For Kids DHA

Carlson Kid’s DHA contains fish like tuna, anchovy, sardine, and mackerel. Parents whose kids have fish allergies are advised to note this.

Where to Buy?

6) Where to Buy Carlson For Kids DHA

You can buy Carlson Kid’s DHA from the Carlson Labs website or select online retailers like Amazon, Walmart, and Target.


7) How Much Does Carlson For Kids DHA Cost?

Carlson Kid’s DHA costs $12.88 for 60 softgels and $34.20 for 180. However, prices may vary by retailer.

At first glance, it might seem a little on the expensive side, but a 60-count bottle lasts 30-60 days. This makes Carlson Kids DHA relatively inexpensive despite its high quality, to the point where it’s almost an essential buy.


8) Carlson For Kids DHA Serving Size

The recommended daily dosage for Carlson Kid’s DHA is one softgel once or twice daily for children four years and older.

9) Of the Same Product Line

Carlson’s Labs also has Norwegian Baby’s DHA for younger kids and other DHA formulations for adults.


10) Our Final Take On Carlson For Kids DHA

Time and time again, science points to DHA and other Omega-3s being essential to the human body. High-quality fish oil goes a long way toward ensuring your child gets what they need to be nutritionally balanced.

Carlson Kid’s DHA is a popular DHA supplement that seems to work well, and it definitely should, given Carlson’s reputation. Although you may not see results instantly, fish oil is always a great long-term solution to supporting health in people of all ages.

While Carlson Kid’s DHA may not be the best DHA supplement for all ages, Carlson Labs has a lot of products rich in Omega-3s, including unique DHA formulations for babies and adults.

Overall, Carlson Kid’s DHA is a relatively inexpensive dietary supplement that can significantly boost your child’s nutrition when used as recommended. However, it is not intended to replace a healthy diet or treat any medical illnesses.

3/5 - (1 vote)
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