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Beta Alanine Review – 8 Things You May Not Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Overview | Ingredients | Claims | Contraindications | Price | Dosing | Verdict

Beta Alanine is advertised as a dietary remedy who desires to improve the efficacy of anaerobic exercising by maintaining the strength of the muscles for longer times before exhaustion and fatigue sets it, thus offering help for the people who are doing either amateur or professional sports. The business behind this supplement has been popular on the field of natural approaches destined for athletes, bodybuilders, and power-lifters.

The company was established by an ex-power lifter who had a career in power-lifting that expanded on a national level and whose name is Victor H. Rubino. The year of its foundation was 1979, but became more popular in the years that followed, somewhere in between the late 1980s and the early 1990s, when it was within the first to sell products that featured amino-acid powder, carbohydrate powders, or far burners. An interesting aspect of this company is found on their official webpage and relies on a virtual tour of their facilities and headquarters which are meant to reveal the customers the processes behind the product they’re consuming.

Beta Alanine’s positive effects rely on a single ingredient which has been used by a wide array of businesses due to the fact that it has a beneficial impact on the body’s endurance, healing powers, and strength.


1) Quick Overview

From a general point of view, Beta Alanine is promoted as a source of nourishment which come in forms of capsules whose main target is to improve the resistance and strength of the muscular functions, thus it should put off muscular fatigue and enhance the overall periods of exercising. It is particularly recommended for individuals who are a part of the sportive world or want to enhance their bodies by using some intense exercising which may cause imbalances in the body due to being a disruption from the daily tasks.


2) Beta Alanine Ingredients

Beta Alanine contains the following ingredients: Beta Alanine (1500 mg/ serving).

3) Is Beta Alanine Right for You?

Overall, this supplement is advertised as a daily nourishment in a capsule form whose main purpose is to enhance the strength and resistance of the muscular system, thus it should delay muscular fatigue and reveal its positive impact on times of intense exercising. It is specifically suggested for people who are in the sportive world or desire to improve their bodies through a series of harsher exercising which at first, act as a disruption from the regular habits and may negatively affect the organism if done improperly.

As research revealed, this ingredient is in fact a non-essential amino acid which is naturally occurring in beta-amino acid. Its scientific background points out that among the main benefits that are provided to the body through its ingestion are a delay in muscular fatigue, enhancement of anaerobic endurance, and increase in power up and strength. This happens because during the exercising session, particularly when they are of high intensity, the body begins to accumulate big quantities of hydrogen ions which determine the pH in the muscles to drop, hence to become more acid. Furthermore, after the ATP production, the levels of pH drop at alarming rates which makes is likely possible for the organism to keep a high level performance through the entire workout session. To put it in short terms, it is far more difficult to stimulate muscular gains and people will get tired more easily.

There are online customer testimonials about Beta Alanine. What is being reported includes the following:

  • Increased my vascularity and endurance at noticeable degrees

  • Overall, a good product


4) What Beta Alanine Does?

  • Its only ingredient has proved reliable through scientific research
  • The producers are well-known on both international and national scale and their background experience expands on more than thirty years
  • Customer testimonials revealed successful results


5) Beta Alanine Warnings and Precautions

  • No restrictions or counteractions are pointed out by its manufacturer
  • Beta Alanine hasn’t been researched by the FDA
  • No free sample is provided prior to the purchase


6) Beta Alanine Price

Found for purchase by bottles that contain seven hundred and fifty grams packed in one hundred capsules, this product is generally regarded as affordable, mostly based on the client’s testimonials. Due to the fact that a daily recommended dose is of two per day, a bottle can last for up to fifty days or better said, a month and a half. The manufacturer offers possibility of purchase for people who live outside the United States by possessing a list with potential distributors, depending on the country. However, in order to finalize the online shopping, people have to get a membership account.


7) Beta Alanine Serving Size

As pointed out by scientific studies, this component is in fact a non-essential amino-acid that is naturally occurring inside the beta-amino acid. Its utilization background suggests that within the main beneficial effects that are offered to the organism through its consumption are delay linked to muscular fatigue, improvement of anaerobic resistance and enhancement as far as the power up and strength go. This occurs mainly due to the fact that during exercising sessions, especially when they are intense, the body accumulates big amounts of hydrogen ions that determine the lowering in pH levels, thus it become more acid. Moreover, after the ATP production, these levels drop progressively until they reach alarming rates and the body can’t take the effort anymore, thus tiredness and fatigue install.


8) Our Final Take On Beta Alanine

Advertised as a dietary remedy designed for individuals who practice sports either on a regular basis or more rare, but with intense training sessions, Beta Alanine has some scientifically proven beneficial effects which rely on its singular ingredient. It is a well-known fact that the majority of large companies that produce natural remedies have created at least one product that contains this component. On the other hand, the dosage is highly important and in order to avoid possible harmful impact upon the organism, people should be particularly careful with its consumption. Pregnant or lactating women, individuals hypersensitive to its ingredient, or those following prescribed treatment alongside, are advised to consult a personal doctor if things go wrong.

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Kenneth P. Pomeroy

Increases my vascularity and endurance to a noticeable degree. Ultimate NutritionBeta Alanine and read about it for yourself, you will be blown away by its results!