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Botanic Choice Botanic Choice L-Glutamine Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Ingredients | Health Benefits | Warnings | Cost | How To Take | Bottom Line

L-Glutamine is advertised as a nutritional product which can be consumed by vegans and vegetarians and seeks to provide an enhancement of the digestion, immunity, and bones. Hence, by taking this supplement, individuals should better more than one aspect of their usual lifestyle. The business responsible for this remedy is called Botanic Choice.

It was established in 1910 by Joseph E. Meyer, a man who was passionate about the benefits of nature and managed to get to the point in which he could help individuals improve their lifespan, lower stress levels, or manage their weight by adding certain nutritional supplements on a regular basis. Unlike other businesses, this one has a high number coupons and promotions that may facilitate the purchase in some cases. For example, they provide a free birthday present for customers that sign up by calling a number that can be found on their official website.

This specific supplement is made of one amino-acid and doesn’t contain any type of egg, dairy, or animal traces which makes it accessible for vegans. L-Glutamine is recommended for regular folks who desire to improve their physical resistance by sustaining healthy muscular tissues and who want to positively impact some cognitive features like attention span, focus, or concentration.


1) What is Botanic Choice L-Glutamine?

Advertised as a supplement featuring a single amino-acid whose qualities have been studied throughout time, L-Glutamine can be consumed by vegans and vegetarians. It contains somewhere around five hundred milligrams of L-Glutamine for each serving, meaning that it’s safe to use because it doesn’t exceed the daily suggested intake.

This amino acid is, in fact, found in high quantities throughout the whole organism, but more in skeletal muscle. Even though it is also available in some foods, there are individuals who would rather take it in dietary form. It possesses a key role in the processes of protein synthesis as well as brain functionality and digestive functions. Moreover, it allegedly presents a positive impact on some health conditions like anxiety, insomnia, depression, ulcerative colitis, and Crohn’s disease. On the other hand, further research is needed in this area of action and there is no certainty of its efficacy up to this point.


2) Botanic Choice L-Glutamine Ingredients

L-Glutamine contains the following ingredients: L-Glutamine.

3) Does Botanic Choice L-Glutamine Work?

Promoted as a remedy containing a single amino-acid whose properties have been researched throughout time, L-Glutamine can be taken by vegetarians and vegans. It features approximately five hundred milligrams of L-Glutamine per serving which makes it safe to use because it doesn’t exceed the daily suggested amounts.

This amino acid is found in high amounts throughout the entire organism, but with a focus on skeletal muscle. Although it is also available in some foods, some people prefer to take it in supplementation form. It has an essential role in protein synthesis, digestion, and brain functionality. Furthermore, it allegedly has a positive impact upon certain health conditions such as depression, insomnia, anxiety, ulcerative colitis, and Crohn’s disease. However, further studies are needed in this field of action, and there is no certainty that the effects will take place if the proper dosage is not included on a regular basis. An excellent feature of this ingredient relies on the fact that it may enhance the effectiveness of drugs that are utilized against cancer, and there is also some scientific research that points this out, although this property cannot be affirmed.

Unfortunately, this treatment is not suitable for individuals who suffer from the severe liver disease, epilepsy, and mania.

There are online customer testimonials about this supplement. What is being reported includes:

  • A good product

  • Helped me feel better

  • I’ve been using it daily for more than two months, and I feel energized

Health Benefits

4) Botanic Choice L-Glutamine Health Benefits

  • It can be consumed by vegetarians and vegans
  • Its core and only ingredient is one of the most ubiquitous amino-acids and plays a role in protein synthesis
  • May help with symptoms of conditions such as insomnia, anxiety and depression

5) Botanic Choice L-Glutamine Product Warnings

  • Not suitable for people that suffer from mania, epilepsy or sever liver disease
  • May come with some side effects if used in the long-term
  • There are some information gaps linked to the effects of its core ingredient on some bodily areas and further studying is needed

6) How Much Does Botanic Choice L-Glutamine Cost?

The supplement may be purchased through bottles that feature sixty tablets. Because the daily suggested intake is of one to two tablets per day, a bottle can last from one to two months of treatment. Overall, its price is regarded as affordable. There are some additional coupons and discounts which help people spend less money on this remedy, particularly if larger amounts (over two bottles) are bought at once. The company also offers an auto refill program for customers that decided to stick to one treatment which implies a constant refill with the product(s) and lower shipment costs.

How To Take

7) How to Take Botanic Choice L-Glutamine

A reliable feature of this ingredient is the possibility of improving effects of cancerous drugs, thus helping people ease the treatment. However, it is not fully researched and the effects aren’t guaranteed.This treatment is not suitable for people who suffer from severe liver disease, mania, and epilepsy.

Bottom Line

8) The Bottom Line – “Does it Work?”

Advertised as product that can be consumed by almost all individuals, even vegans and vegetarians, L-Glutamine seeks to offer an enhancement in areas such as immune and muscular system. Hence, by taking this product, people may experience an improvement in both mental and physical performances as well as an enhanced immunity. This means that in the cases in which it proves effective, people will more likely improve their mood as well as energy levels, which will help them get easier throughout the day. However, those with serious medical conditions shouldn’t purchase this remedy before consulting with a specialized doctor.

3/5 - (1 vote)
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Juanita B. Darden

Glutamine has reduced the soreness I feel after working out. I’m happy, just bought Botanic Choice L-Glutamine! It works for me!