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Alfa Vitamins Laboratories Omega-3 Review – 8 Essential Things to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Formula | Benefits | Warnings | Price | Directions | Bottom Line

Omega-3 features essential polyunsaturated fatty acids known as Omega-3, nutrients are shown to have numerous implications on the overall human health. These compounds have scientifically proven benefits on many conditions affecting the heart, nervous system, immunity, bones and joints, cholesterol, liver, and brain.

Alfa Vitamins Laboratories offered the product an experienced manufacturer of dietary supplements and creams originated in Florida, USA. The company distributes its products internationally in more than 50 countries worldwide. The manufacturing processes are claimed to follow the Good Manufacturing Practices established by authorized organizations.

Omega-3 is designed to assist adults interested in having a healthy diet by consuming healthy fats instead of other harmful fats.

Most Omega-3 fatty acids originate from fish (cold-water fish) and from krill oil, algal oil, and several types of plant oils. This formula contains 2 essential unsaturated fatty acids, respectively, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). It also features a small amount of vitamin E, which is best known for its antioxidant effects.

The manufacturer offers very few details about the specific actions of the formula. However, the manufacturer is a reputable company with a long experience in the field of dietary foods.


1) Omega-3 at a Glance

Omega-3 consists of a formula based on 2 main active ingredients: the fatty acids EPA and DHA.

DHA is most recommended for its brain-related benefits but has been shown to have many other health-enhancing qualities. It is one of the most common fatty acid found in the brain and retina.

These fatty acids are not produced by the human body. Hence it is necessary to consume foods that contain these substances. DHA is essential for a healthy heart.

It is also needed in large amounts by pregnant women and infants younger than 2 years old because of its impact on the nervous system’s normal development and cognitive function.

There is some evidence that DHA may also help prevent Alzheimer’s disease and some types of cancers. More research is nonetheless required in these fields.

The highest amounts of EPA are found in fish such as mackerel, salmon, tuna, and anchovies. Concern has been raised on more than one occasion regarding pollutant contaminated fish and safety implications.

The nutrient is researched concerning depression symptoms, heart disease, and the fetus’s healthy development during pregnancy.

High doses of these two fatty acids may increase bleeding risk (due to their anti-clogging effects), increased LDL levels, allergic reactions, and gastrointestinal upset, increased risk of intoxication (significantly if the fish sources are contaminated), etc.


2) What Are Omega-3 Ingredients?

Omega-3 contains the following ingredients: Vitamin E, Fish Oil (EPA and DHA), Gelatin, Glycerin, and purified water.

3) What Does Omega-3 Do?

The formula is based on 2 essential fatty acids, which are not naturally secreted by the human body.

These compounds are produced by various algae and can be found in a variety of fish types. The richest sources of these fatty acids are cold-water fish like sardines, salmon, mussels, tuna, and trout.

EPA is considered most beneficial for the heart and the circulatory system. Some of its advertised benefits include reducing the risk of coronary heart disease, lowering triglycerides, reducing high blood pressure, and reducing inflammation caused by rheumatoid arthritis. Studies also support relevant benefits in reducing symptoms of depression, menstrual pain, and Reynaud Syndrome.

DHA is the most predominant fatty acid in the brain. It has been shown to play an essential role in the growth and development of the central nervous system in infants.

It is also required for normal cognitive function in adults. Lack of this nutrient during infant feeding in the first months of life is associated with conditions like ADHD, cystic fibrosis, aggressive hostility, or unipolar depression.

Decreased levels of the substance in an adult may lead to cognitive impairment during aging, heart disease, and high cholesterol (especially when you have an improper diet).

Common side-effects of these substances supplements are nausea, bloating, fishy breath, stomach upset, or burping. More severe–although rare–side-effects are allergic reactions, bleeding, and bruising.

Omega-3 fish oil supplements may interact with blood thinners and drugs prescribed for diabetics.

The formula’s Effectiveness is not supported by any testimonials from consumers. This product is not an innovative or unique combination of ingredients.

The health benefits result only from those attributed to the main active substances. No other details about this formula are disclosed by the manufacturer.


4) Omega-3 Benefits & Results

  • Relatively low price for a month’s supply;
  • Refund offered for online purchasing on the official site (only applicable to unopened products);
  • Safe online purchasing;
  • Discounts offered by the manufacturer for purchases from the official website.

5) Omega-3 Product Warnings

  • No evidence of clinical trials involving the formula;
  • Lack of reviews from consumers;
  • No free trial period;
  • Lack of complete information about side-effects and drug interactions.

6) Omega-3 Price

A bottle of 60 soft gels of Omega-3 is sold for a relatively small price. The formula can also be purchased in bottles of 100, 120, or 200 soft-gels; these volumes make the product readily available for various consumer needs.

The suggested dose is 1 tablet per day. The product is available for online purchasing from several suppliers who may disclose different shipping charges and delivery policies. Transactions from the official website are secured using the SSL (Secure Sockets Layer) technology.

Shipping charges depend on the destination country. The manufacturer offers a 100% quality assurance guarantee for online purchasing that consists of a full refund for unsealed containers and a partial refund if the product is used or opened.


7) Omega-3 Directions

The suggested dose of Omega-3 is 1 capsule daily, preferably with a meal. There are no consumer testimonials that we could identify online. The formula’s actual effectiveness remains hence a subject of debate.

Bottom Line

8) The Bottom Line – “Does it Work?”

Omega-3 is offered as a combination of 2 essential nutrients from the Omega-3 fatty acids family.

The formula is not innovative, nor is it unique. The source of the fatty acids (vegetable or animal) is not revealed by the manufacturer. There are no testimonials from persons who used the supplement to confirm its benefits.

Also, there’s no information about a clinical trial involving the formula. FDA does not approve its use to diagnose, treat, cure, or prevent any disease, as it is the case for all other dietary supplements.

This is why it is always best to consult a healthcare professional before using it.

3.5/5 - (2 votes)
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Barbara Maynard

I have just started to take this product about (1) week ago, I would say I trust it, that is why I am giving it a try. I will give it at least 3 months to realize the improvement of same, then I will be able to rate the product or give my comment.

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Omega-3 fish oil (alfa)
Have you tried this product?
Maurice Kimmons

I bought the supplement thinking it would make me feel more energized and improve my cognitive function. So far I didn’t notice any major improvement but I have been taking it only for 3 weeks. I will continue to take them until I finish the first bottle and come back with a review.


Omega-3 from Alfa Vitamins works for me! It has helped me improve my memory and focus better at daily tasks and generally feel better since taking these softgels.