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Alfa Vitamins Laboratories Iron Review – 8 Essential Things to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Nutrition Info | Health Benefits | Warnings | Cost | How To Use | Final Thoughts

Iron is a dietary supplement formulated to provide the required amounts of Iron in order to maintain overall health.

The formula is produced in Florida, USA by Alfa Vitamins Laboratories. The company operates in the dietary foods industry since 1994 and offers their products in51 countries worldwide, through a network of over 1600 distributors. The company follows the general guidelines established by the FDA, Department of Agriculture, and USP. They claim they use the most advanced technologies for the manufacturing, assembly and packaging their products.

The product is designed for the use of adults who experience or want to prevent health issues caused by iron deficiency. Iron deficiency is one of the most common conditions, along with calcium deficiencies. It affects especially women who lose large amounts of iron with menstruation.

Ironis briefly presented on the official website to contain a high amount of iron needed to maintain the vitality and vigor of the body. The description also underlines the importance of iron in the production of hemoglobin, responsible for the transport of oxygen to the other organs, and for the elimination of carbon dioxide from the lungs.

There are many other health benefits of this mineral and it is very important for people to always check if their iron levels are in normal ranges in order to prevent complications and improve their life style.


1) Iron Quick Facts

Iron is a mineral based formulation.

The mineral is one of the most important minerals the body requires to function properly. It is present in all human cells and its functions extend to most of the vital organs. The substance can be synthesized from various food sources including meat, vegetables, dried fruits, and iron fortified cereals.

Iron is important for the maintenance of the immune system, mental acuity, healthy respiratory system, healthy blood and circulatory system, cellular health, and a healthy looking skin. It is also an important nutrient for normal growth and development in children. An Iron deficiency results in reduced ability to concentrate, susceptibility to infections, weakness and reduced physical strength. For some of the claims, iron’s properties need further research (for example the ability to improve memory and learning or to help reduce symptoms of depression).

Iron side effects occur when larger amounts of iron are ingested, otherwise it is considered likely safe. Iron poisoning affects mostly children causing liver failure, low blood pressure, and sometimes even death.
Iron may interact with antibiotics and other medication. For a full list of drug interactions it is always best to ask a healthcare practitioner.

Nutrition Info

2) Ingredients of Iron

Iron contains the following ingredients: Ferrous Sulfate, Dicalcium Phosphate, Microcrystalline Cellulose, Stearic acid, Croscarmellose Sodium, Magnesium Stearate, and Silica.

3) What Does Iron Do?

This product is a mineral based supplement.

Iron is needed for the production of hemoglobin (in the blood), myoglobin (in the muscles), and some enzymes. Iron is needed to produce energy and removes carbon dioxide from the lungs, but the presence of copper and calcium are required for it to complete this function. Vitamin C increases iron absorption.

Iron deficiency is one of the most common affections in women resulting in fatigue, inability to concentrate, low physical performance, and weakness. The deficiency has been speculated to cause a condition called restless leg syndrome, with various studies confirming the hypothesis that the condition is the result of an inefficient processing of iron in the brain, by certain brain cells.

The mineral is present in many foods such as pork, fish, chicken, iron-fortified cereals, beans, spinach, peas, seeds (sunflower, pumpkin), and fruits (prunes, plums, raisins). It is recommended for use in the treatment of anemia, to improve immune function, enhance protein metabolism, increase respiratory function, energy levels, and mental performance, improve the aspect of the skin, but also to promote normal growth and development.

Research established that the recommended daily value is 8 mg per day for men and 18 mg per day for women. This formula contains the equivalent of 50 mg of iron per tablet, amounting to approximately 277%of the recommended daily value.

The number of reviews from consumers is reduced, and there is no evidence of clinical research involving this particular formula.

The recommended dose is one tablet daily during a meal.

Health Benefits

4) Iron Health Benefits

  • Low price for a month’s supply (approximately $2.50)
  • The producer offers the possibility of a refund
  • Reputable manufacturer
  • International delivery is ensured by the manufacturing company


5) Iron Product Warnings

  • Lack of research involving the formula
  • Large amount of active substance (increased risk of poisoning)
  • Lack of reviews from consumers
  • No free trial period
  • Lack of information about the product on the official site


6) Iron Cost

The price for a bottle of this supplement is moderate. The manufacturer offers discount coupons and promotions, of which details are available on the official website. Orders qualified for free shipping are shipped using the United States Postal Service. Complaints can be made in maximum 72 hours after receiving the order.

The product is available for online purchasing internationally. A 100% Quality Assurance is also offered for unsatisfied consumers. Alfa Vitamins refunds the entire value of the product or part of it (if the product is not sealed or is partially used) except the shipping taxes. Online purchasing is ensured by the implementation of Secure Sockets Layer program.

The manufacturer offers no is no free trial period or samples.

How To Use

7) How to Use Iron

The manufacturer recommends one tablet of Iron per day, preferably with a meal.

Final Thoughts

8) Final Thoughts on Iron

Iron is a nutritional supplement offered by an experienced manufacturer of dietary foods. Research involving iron based products is abundant, although the formula is not tested or clinically researched. The formula comes at a relatively low price, but there is no testimonial to confirm the claimed benefits. More so, as for all nutritional supplements, FDA does not approve its use for the treatment of any condition, making it impossible to accurately evaluate its effects.

Our recommendation is to always inform a healthcare practitioner who can advise about the potential dangers, side effects, and correct dosage of dietary foods.

3.5/5 - (2 votes)
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Alfa Vitamins formula has not helped me very much even though it contains a large quantity of iron. I will finish this first bottle and if I see no improvement I will try some other product.

Miles J

This is a formula that works for me. I found out I had an iron deficiency a few months ago and since I started the treatment I am feeling more energized and my mind also seems to be sharper.