Home » Reviews » Sleep Supplements » Vitality Products Melatonin Review

Vitality Products Melatonin Review – 8 Facts to Consider

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | What's Inside? | Benefits | Cautions | Price | How To Use | Does it Work

Vitality ProductsMelatonin is a dietary supplement that includes melatonin as the key ingredient. The company behind the product is Vitality Products, a company that was founded more than 30 years ago by Bob Brooks and is currently established in Olympia,Washington. The company prides itself on being a leading manufacturer of high quality nutritional supplement products. According to their statements, Vitality Products only uses the best raw materials available, and it has implemented strict quality control procedures in all stages of production of raw materials, manufacturing, packaging and storing.

Melatonin is a naturally occurring substance which can be found in plants, animals and microbes. The product is advertised as having the ability to regulate sleep and other functions of the body so that it ultimately improves the quality of life and overall health.

Melatonin addresses people who have problems related to sleep, or simply want to maintain or improve their health with the help of a dietary supplement based on Melatonin. More and more individuals are facing problems with sleep, particularly triggered by high levels of physical and psychological stress . Stressful lifestyles are known to significantlyaffect the quality of sleep, which is why people tend to be tired and nervous.

Synopsis

1) Melatonin at a Glance

Melatonin is a naturally occurring hormone well known for its role in the regulation of the sleep-wake cycle. Consequently, it may be capable of stimulate sleep, and enhance sleep efficiency and duration. This hormone is produced by the pineal gland in the brain but it may also be found in different foods. Human body generates more Melatonin in the evening and less in the morning when sunlight appears. For this reason, supplement formulas are a real support when in winter the days are shorter. Its use may even prevent seasonal emotional disturbances or even winter depression, proving benefits that go beyond sleep promotion. However, the levels of this hormone are decrease with age, which is why some older people require an additional supply of this important substance. Deficiencies may cause sleep disorders such as insomnia. There are clinical studies reveal more versatile uses of this hormone, with potential abilities in preventing cancer and enhancing the functioning of the immune system.

Melatonin also includes Vitamin B6, an essential vitamin in the metabolism of amino-acids, glucose and fatty acids. The nutrient is involved in the synthesis of Melatonin, but also in the production of neurotransmitters such as Serotonin, Norepinephrine, GABA or Epinephrine. Low levels of this vitamin may cause seborrhoeic dermatitis-like eruption, conjunctivitis, and certain neurologic symptoms of confusion, somnolence, and neuropathy. Supplements based on this compound are used for boosting the immune system, eye infections, bladder infections, and preventing cancer and kidney stones.

What’s Inside?

2) What’s Inside Melatonin?

Melatonin contains the following ingredients: B6 Pyridoxine (HCL), Melatonin, Gelatin capsule, and rice powder.

3) What Does Melatonin Do?

Melatonin is known as the regulator of the body’s internal clock because it controls the sleeping cycles. Your body is designed to produce more melatonin in the evening and less in the morning when sunlight appears. Due to this fact, melatonin also helps when in winter the day is shorter, thus preventing seasonal affective disorder or even winter depression. This hormone is secreted by the pineal gland in the brain and can also be found in various foods.

However, some individuals get a larger amount of melatonin from supplements because natural levels of melatonin produced in the brain slowly drop with age and older adults’ brains make small quantities of melatonin or none at all, thus causing them sleep disorders and other sleep-related issues. Taken as a supplement, some research has found that melatonin might also slow down cancer and even aid the immune system. However, extensive research is needed to prove its effects in this field.

Vitamin B6 is a vitamin that can be found in various groups of foods. This vitamin is known for its ability to make hemoglobin. Also, vitamin B6 is known to make antibodies, break down proteins, keeping glucose levels at normal ranges and maintaining standard the nerve functions at an average level. A vitamin B6 deficiency can cause anemia, confusion, depression and irritability while large doses of this vitamin might lead to numbness, sensory changes and difficulty coordinating movement.

Benefits

4) Melatonin Benefits & Results

  • One bottle of Melatonin may be enough for 4 months, as it contains 120 tablets and the recommended daily serving is one capsule.
  • Vitality Products has a very good reputation on the market for dietary supplements.
  • Research on Melatonin shows positive results in alleviating sleep problems.

Cautions

5) What You Need to Know Before Taking Melatonin

  • The formula of this supplement is not unique.
  • No testimonials are available on the manufacturer’s website.
  • The shipping prices in the U.S. are quite high compared to other companies.

Price

6) Melatonin Price

Melatonin is currently being sold at an affordable price on the manufacturer’s website. The product is sold in bottles containing 120 capsules designed to last for about four months if the recommended daily dosage is not exceeded. Other online retailers might offer discounts and promotions.

How To Use

7) How to Use Melatonin

The recommended daily dose is 1 capsule. Common Melatonin side effects include dizziness, headaches, daytime sleepiness, while rarely it may cause mild anxiety, abdominal discomfort, confusion and temporary feelings of depression.

Does it Work

8) Bottom Line – Does It Really Work?

Although Melatonin is naturally produced by the body, because of various issues, the body can’t produce enough quantities it needs in order to maintain the ideal sleep. Melatonin has few ingredients, but they are all known to enhance the quality of sleep. This supplement may regulate the internal clock, which can lead to less tiredness and more hours of sleep. There are many supplements of this kind on the market, at different prices, which offers consumers a large number of choices. It is important to consult a healthcare practitioner before purchase, in order to be sure that this supplement is suitable for you.

2.5/5 - (2 votes)
2 Comments
Inline Feedbacks
View all comments
Jeffrey M. Tamplin

I needed to take melatonin to go to sleep and caffeine to stay awake; in spite of the caffeine these melatonin tablets always worked to help me sleep.

John F. Velazquez

This melatonin supplement is very good. I have a few other brands to compare it to and this one is not only priced very reasonably but it is, in my opinion, the best quality I’ve had. I could go to two days without sleeping if I didn’t take something to put me out.