Valerian Nighttime is a natural remedy for insomnia and other sleep disorders, mood swings and stress; it is also labeled as “clinically proven” without any side effects usually associated with prescript medications. This natural remedy is produced by Nature’s Way. The company claims to have been America’s leader in herbal medicine for more than 40 years. Beside herbal supplements, Nature’s Way also sells probiotics, essential fatty acids, ginkgo extracts, liver support formulas and hyaluronic acids.
According to the company, this product is a mixture of Lemon Balm extracts and Valerian extracts, clinically proven to promote and support restful night sleep. However, these statements seem to not be backed up by any clinical tests or studies.
1) Quick Overview
The most important ingredient that can be found in Valerian Nighttime is the Valerian root extract. The Valerian root extract is thought to help support the nervous system and it is believed to be a natural remedy for sleep disorders, including insomnia. This extract is usually used by patients with mild insomnia. It also has some useful muscle relaxant properties. Very few side effects have been associated with Valerian root extract use.
The second key ingredient, according to the producing company, is the Lemon Balm, a member of the mint family. Lemon Balm is usually utilized for culinary, medical and cosmetic purposes. The extract is a common ingredient in tea and it is highly appreciated for its lemon scent. As for his medical properties, the Lemon Balm extract has been used to reduce fever, relieve gas and increase perspiration.
2) Nature’s Way Valerian Nighttime Ingredients
Valerian Nighttime contains: Lemon Balm Dried Extract, Valerian Dried Extract Cellulose, Maltodextrin, Modified Cellulose, Modified Cellulose Gum, Stearic Acid, Titanium Dioxide, Glycerine, Silica, Riboflavin (Vitamin B2) and Carmine (CI 75470).
3) Does Nature’s Way Valerian Nighttime Work?
The most important ingredient that can be found in Valerian Nighttime is the Valerian root extract. Valerian root has a long history of use and is believed to be effective in supporting the nervous system. This plant is also effective as a natural remedy for insomnia and other similar sleep disorders. Very few side effects have been associated with Valerian root extract use.
The second key ingredient, according to the producing company, is the Lemon Balm extract. This plant is commonly used for medical, culinary and cosmetic purposes. Lemon Balm is a common ingredient in tea, and it is highly appreciated for its lemon scent. As for medical use, this plant is used to treat fever, relieve gas and increase perspiration.
Valerian Nighttime is advertised as an all-natural remedy. However, the manufacturer posted several cautions on the product’s website. According to these cautions, users should avoid alcohol consumption when using the supplement, and users should not drive or operate heavy machinery after consumption.
There are testimonials about Valerian Nighttime posted online. What is being reported includes the following:
Pleasant taste and smell
Fast acting
Effective
Really cheap
4) Nature’s Way Valerian Nighttime Claims
- A full list of ingredients is listed on the website.
- The product contains natural ingredients and extracts.
- It contains Valerian Root extract which is well known for its properties in treating insomnia and stress.
5) Nature’s Way Valerian Nighttime Warnings and Precautions
- Only a few testimonials available.
- No free trial sample available.
- There are no medical studies or tests to support the company’s statements.
6) Nature’s Way Valerian Nighttime Cost
All Nature’s Way products are all sold via either online or offline retailers so that the price can vary to some degree. Valerian Nighttime is a relatively cheap supplement. Each bottle contains 100 tablets, which should be enough for up to 50 days of treatment for the average user.
The US shipping rates depend on the online store that you purchase from and the deal that they offer you. Some offer free shipping.
7) Nature’s Way Valerian Nighttime Directions
While Valerian Nighttime is advertised as an all-natural product, there are several cautions posted on the product’s webpage: users should avoid alcohol consumption when using the supplement, and users should not drive or operate heavy machinery after consumption.
8) Bottom Line – Does It Really Work?
The lack of sleep can lead to more severe problems as it is difficult to function at optimum levels when the body is sleep deprived. It is always a good thing to seek for natural remedies to treat insomnia and sleep disorders.
While this product contains several herbs with well known properties, individuals may be interested in products that contain ingredients that have been proven (through multiple clinical studies) to be effective.
We would recommend consumers to seek natural remedies that contain ingredients such as lithium and Orocate. We also recommend patients to focus on products that offer free trials, so consumers can try them before making a purchase.
