TrueCalm Review – Is it Effective?
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Rebecca Williams studied medicine at Cambridge University where she also obtained a degree in Experimental Psychology. A widely known General Practitioner in London, Rebecca also served in Community Pediatrics, and has published research in the field of complementary and alternative medicine.
Rebecca relocated to Johannesburg, South Africa where she has been able to pursue holistic community healthcare by developing a community health training program which she has taught in Mozambique, Zambia, Uganda and Nepal.
Some of Rebecca’s published research can be viewed on Researchgate.
TrueCalm is a supplement specially designed to help individuals achieve relaxation and calm in order to accomplish and sustain a balanced mood.
This supplement is manufactured by Now Foods, a company that was founded back in 1968. Now Food specializes in health foods and nutritional supplements like Dopa Mucuna and it has its headquarters in Bloomingdale, Illinois.
TrueCalm is not designed for people with anxiety or depression issues but for those who are seeking to improve their general sense of well-being.
According to the producing company, TrueCalm works by providing essential nutrients to the brain in order to regulate the nerve cells, which can be over-stimulated if you are feeling stressed and unable to relax. The amino-acid delivering system that this supplement incorporates ensures the formula is able to breach the BBB (Blood Brain Barrier) so the beneficial nutrients can actually reach the brain.
1) Quick Overview
According to the producing company, this supplement has been build to take full advantage of the latest amino acid research to ensure that it is as effective as possible. Apparently, TrueCalm’s mixed formulation is able to breach the Blood Brain Barrier (BBB) in order to deliver the nutrients to the brain. However, as far as we can tell, there have been no independent researches to back this up. The only clinical tests we were able to find were the test conducted by the company itself.
Furthermore, TrueCalm has not been FDA approved and should not be taken by children; according to its manufacturer this supplement should not be taken when you drive or operate heavy machinery as the Valerian root may cause drowsiness.
One of the core ingredients available in this supplement’s formula is Ashwagandha (also known as Withania Somnifera), a traditional Ayurvedic herb known for its properties in treating stress, depression and moodiness, aging fatigue and general debility.
2) TrueCalm Nutrition Facts
TrueCalm contains: Niacin (as Niacinamide), Vitamin B6 (from Pyridoxine Hydrochloride), Magnesium (from Magnesium Amino Acid Chelate), GABA (Gamma Aminobutyric Acid), Glycine, Taurine, Inositol, Valerian root(Valeriana Officinalis), Gelatin (capsule), and Magnesium Stearate
3) Does TrueCalm Work?
As stated above, TrueCalm is a mixture of amino acids, herbal extracts, vitamins, and minerals. One of the most important ingredients in this supplement is GABA, an amino acid that acts as a neurotransmitter in the central nervous system. Evidence suggests that GABA has strong tranquilizing properties.
Niacinamide is the amide form of Vitamin B3. It was added to the formulation to prevent Vitamin B3 deficiency diseases such as pellagra. Several clinical studies have shown that this vitamin is effective in the treatment of edema, depression, age-related loss of thinking skills, schizophrenia and motion sickness.
TrueCalm may be effective in patients who suffer from mild panic attacks or mild anxiety disorder. This formula may also be useful in the treatment of depression, which is often linked to stress. Treating anxiety disorders may also cure depression.
There are testimonials about TrueCalm posted online. What is being reported includes:
Excellent stress relief
Helps me fall asleep fast
Fantastic for occasional stress
4) TrueCalm Claims
- May ne a good choice for those interested in trying an Ayurvedic remedy
- All ingredients are listed on the website
- The company has conducted several studies to support some of its claims
- There are no known side effects associated with TrueCalm
5) TrueCalm Warnings and Precautions
- There are no customer testimonials available
- There are no free samples
- Claims may suggest more folklore than science
- The product is not FDA approved
6) TrueCalm Price
TrueCalm is sold through specialist health food stores all over the United States and can also be bought from various online health stores as well. As such, the price per bottle varies from store to store and may be subject to offers. Each bottle of TrueCalm contains 90 capsules, which should be enough for one month of treatment at a maximum recommended dosage of 3 capsules per day.
7) Suggested Use
Another important ingredient is the Brahmi (Bacopa Monnieri) extract, commonly used for such problems such as fractures, boils, confusion, and lack of concentration. The company goes as far as to state that the ingredient is also known as a blood cleanser and that it is considered extremely helpful in treating inflammations, high fevers, hair loss and chronic skin diseases. Unfortunately, several clinical studies (most of them performed in India) have not found any side effects associated with taking Brahmi.
8) The Bottom Line – “Does it Work?”
Natural, herbal supplements can be an excellent alternative to prescribed medications. Consumers seeking help to calm anxiety and achieve peace of mind in a natural way are focusing on this type of product a lot more than in the past, suggesting a growing preference for natural remedies.
However, rather than experiment with a formula that you don’t understand or that wasn’t properly tested and verified, consumers may want to seek a supplement with a strong background, with lots of testimonials to prove its effectiveness and with a free trial sample so the patient can test the product before making a purchase.
TrueCalm - Frequently Asked Questions
- Recent:
TrueCalm includes the following ingredients: Niacin, Vitamin B6, Magnesium, Gamma Aminobutyric Acid (GABA), Glycine, Taurine, Inositol, Valerian Root, Gelatin (capsule) and Magnesium Stearate.
TrueCalm is an amino-acid blend specially designed to provide temporary relief from mental stress. The formula is advertised as a natural alternative to dangerous prescription drugs.
Among the ingredients that can be found in TrueCalm, we can enumerate: GABA, Magnesium, Vitamin B6, and Niacin. It is also important to note that some of these ingredients have been clinically proven to provide their promised benefits. However, the formula as a whole has never been tested.
One of the most disappointing things about TrueCalm is that you cannot purchase the supplement directly from the manufacturer website. They promise a “money back guarantee” and a “satisfaction guarantee” for their customers, but these policies are, in fact, restricted by how retailers choose to sell the product.
TrueCalm has received numerous positive reviews and testimonials. Consumers who tried this supplement say it is very effective for the treatment of mild anxiety attacks, insomnia, irritability, headaches, muscular spasms, etc.
Very few side effects have been reported with the use of TrueCalm. The most common side effects include stomach cramps, nervousness, and diarrhea, but these are rare situations, and it should not be taken as a general rule.
TrueCalm is a relatively cheap product, and even without a free trial offer, those interested in this supplement should be able to purchase it and give it a try.
I have had this product for over a month now and have come to the conclusion that every time I take it I get horrendous headaches