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Relax-O-Comp Review – Is it Effective?

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Summary | Ingredients | Health Benefits | Cautions | Cost | Directions | Does it Work

Relax-O-Comp is advertised as a dietary supplement that provides natural relaxation and nervous system support. The manufacturer is a US based company named PhytoPharmica set up in 1981 which markets various pharmaceuticals, OTC and dietary supplements world-wide. The company enjoys a good reputation and claims to have pioneered in the U.S. many of the most current popular ingredients used in remedies for different conditions (Ginkgo Biloba, Glucosamine sulfate, etc).

The manufacturer claims the product is safe and does not contain any sugar, salt, artificial colors, yeast, wheat, gluten, corn, soy, artificial flavoring, preservatives and dairy products.

The supplement is not FDA approved. The company does not provide empirical evidence to support its benefit claims, nor does it clearly mention for whom the product is designed.


1) What is Relax-O-Comp?

The product formula is a mixture of herbs and minerals which claims to provide support for the nervous system helping the body relax. Although many of the product ingredients, both minerals (Calcium, Magnesium) and plant extracts (Chamomile, the Valerian Root, the Passion Flower) have been scientifically or not linked to sedative and calm-inducing effects (to different extents), the exact mechanism through which the supplement works is not explained.
The Valerian Root and the Chamomile extracts are the top two ingredients contained by the formula in terms of quantity; the plants are generally known to possess sedative and anxiolytic effects.


2) Relax-O-Comp Ingredients

Relax-O-Comp includes the following ingredients: Vitamin D, Niacin, Vitamin B6, Calcium, Magnesium, Zinc, Valerian Root, Passion flower (Passiflora incarnata), Chamomile (Matricaria recutita), Evening Primrose (Oenothera biennis), Hops (Humulus lupulus) and Seed Oil. Other Ingredients: cellulose, modified cellulose gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, titanium dioxide color, anise seed, and peppermint leaf.

3) What Does Relax-O-Comp Do?

As stated above, Relax-O-Comp is a blend of minerals and herbal extracts. The formula contains Passion Flower, a gentle but effective sedative that has a depressant effect on the central nervous system.

This plant contains flavonoids and alkaloids that are believed to be effective, non-addictive sedatives. Their unique properties are making Passion Flower one of the nature’s best tranquilizers. The plant has been used for centuries as a reliable treatment for irritability, nervousness, premenstrual and menopausal tension, headaches and even insomnia and other sleep-related conditions.

Many scientists believe that the alkaloids contained in this plant’s composition are working in a similar way as MAO inhibitors, which may be of some help in cases of mild to moderate depression.

Passion Flower is well known for its relaxing qualities that appear to be useful in relaxing spasms, relieving muscle tension and other symptoms of extreme anxiety. Several studies suggest that Passion Flower is useful in treating the symptoms associated with ADD (Attention Deficit Disorder) and irritable bowel syndrome.

This ingredient is well tolerated with very few reported side effects. However, it is recommended never to exceed the maximum recommended dosage.

Health Benefits

4) Relax-O-Comp Health Benefits

  • Good manufacturer reputation
  • Few side effects
  • Natural ingredients.

5) What You Need to Know Before Taking Relax-O-Comp

  • Not FDA approved
  • Not clinically tested
  • Lack of consumer testimonials.

6) Relax-O-Comp Cost

Each bottle of Relax-O-Comp contains 90 capsules, which should be enough for one month of treatment at a recommended daily dosage of 3 capsules per day. Compared with other similar products, Relax-O-Comp is inexpensive.

The product can be ordered directly from the manufacturer. Free FedEx shipping is offered within the United States for bigger purchases. For International deliveries, the shipping costs will be calculated based on your physical location.

Unfortunately, Relax-O-Comp seems to be out of stock at the moment, but if you want to try a similar muscle relaxation formula, we recommend Metagenics MyoCalm.


7) Directions For Taking Relax-O-Comp

Common side effects include nausea and headache. The recommended dosage is 8 tablets, taken four times a day. The night-time suggested use is 2 tablets taken before bedtime. Consumer reviews are scarce, but generally mention the supplement being efficient in inducing a calming state.

Does it Work

8) Bottom Line – Does It Really Work?

Relax-O-Comp is advertised as a nutritional support to the nervous system. However, the manufacturer fails to explain how exactly the formula works. The benefits are indirectly supported by the rather common ingredients, but no clear explanation is provided on why the mixture in this particular formula should be effective.

The supplement is not FDA approved. Concerns also refer to the fact that the product is not clinically tested. Few mild side effects have been reported.

Relax-O-Comp is similar in benefit claims and ingredients with other products claiming to have a relaxing effect. There is also a lack of testimonials and consumer reviews; therefore we recommend a healthcare professional’s advice before starting treatment.

3/5 - (3 votes)
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