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Swanson Health Products Citicoline Review – 4 Facts You Need to Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Nutrition Facts | Cost | Verdict

Citicoline is a naturally occurring element that also has the distinction of being water soluble, which makes it perfect for inclusion in holistic formulas and products. Many companies are using this ingredient in their products. Some of them offer it by a brand name, and others have a generic version. Please note that the generic versions are usually cheaper than brand names.
This ingredient is vital in supplements for its properties in reducing the symptoms of Alzheimer’s disease and other dementia-related issues.
While scientists don’t know everything about how the brain works, Citicoline has been researched for years, and the results are more than promising. In the past few years, this ingredient has become a common ingredient in many brain supplements.

Nutrition Facts

1) Citicoline Nutrition Facts

Citicoline includes the following ingredients: Cognizin Citicoline, Microcrystalline cellulose (plant fiber), gelatin and magnesium stearate.

2) Does Citicoline Work?

Citicoline (known to scientists as cytidine 5’di phosphocholine) is a naturally occurring element in the human brain. It is often used in cognitive enhancers because the body needs it for the synthesis of phosphatidylcholine acetylcholine.

For those who are not yet familiar with this substance, phosphatidylcholine Acetylcholine is found in most cell membranes, and it is also found in about 30% of brain tissue. According to several clinical studies, experts believe that the body can metabolize Citicoline into phosphatidylcholine acetylcholine (a neurotransmitter that plays a key role in the human body because of its Effectiveness in maintaining memory, learning, reasoning and focus).

It is believed that low levels of acetylcholine may cause serious health problems, which is why many manufacturers try to add elements that can directly or indirectly increase acetylcholine production in their formulas.

In most instances, Citicoline it is perfectly safe to use. However, there are some known mild side effects. They include headaches, diarrhea, nausea, blurred vision, and changes in blood pressure.


3) How Much Does Citicoline Cost?

Citicoline is a fairly expensive form of medication. However, the generic forms of Citicoline are considerably less expensive and tend to work just as good as the brand names.

Most health insurance coverage programs and prescription plans will pay for Citicoline treatments.


4) Our Final Take On Citicoline

Citicoline is the new revelation when it comes to augmenting cognitive health, and the fact that it’s linked to increasing Choline production may be enough to get consumers to give it a try.

However, the research on this substance is not complete yet. Scientists believe the human body can metabolize Citicoline into phosphatidylcholine acetylcholine, but this aspect has not been proved yet.

Giving these facts, it is hard to say how effective Citicoline is. Thus, we recommend our readers to focus on products that are thoroughly researched and documented.

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