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Rhodiola Rosea Review – 8 Things To Look For

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Synopsis | Nutrition Info | Health Benefits | Precautions | Cost | How To Take | Final Thoughts

Rhodiola Rosea by Gaia Herbs is a herbal extract of Rhodiola rose root designed to support a healthy response to stress. As a consequence, the product helps optimize energy levels while also promoting a healthy mood.

According to the producer, the plant is ecologically harvested in Siberia, ensuring a healthy and natural way of helping the body relax and escape stress. However, the manufacturer brings forward no research to support the product benefit claims.

The Rhodiola Rosea plant extract has been clinically proved efficient in stress management and energy-boosting. It has been successfully used as a natural remedy in Russia and Scandinavia. It works by optimizing levels of essential brain chemicals that function together to maintain a healthy response to stress.


1) Rhodiola Rosea at a Glance

Rhodiola Rosea is a concentrated root extract of an individual medicinal herb called Rhodiola Rosea. The plant has adaptogenic properties and is demonstrated to favorably affect several physiological functions such as central nervous system activity, neurotransmitter levels, or cardiovascular function.

Adaptogens are plant extracts that work to counteract adverse physical, chemical, and biological stressors by generating non-specific resistance.

Although the manufacturer does not mention any side effects, there are several mild ones commonly associated with Rhodiola Rosea which we make a note of: insomnia, restlessness, vivid dreams and irritability; heart palpitations, mood swings, a panic feeling (there are rare, but more potentially severe side effects).

Nutrition Info

2) Ingredients of Rhodiola Rosea

Rhodiola Rosea includes the following ingredients: Rhodiola Rosea Root, Rosavins, Vegetable Cellulose, Vegetable Glycerin.

3) Does Rhodiola Rosea Work and it is Safe?

Just like its name suggests, Rhodiola Rosea is an herbal extract that contains Rhodiola Rosea root extract.

Rhodiola Rosea (also known as Golden Root, Roseroot, or Aaron’s Rod) is believed to effectively support mood and treat the symptoms associated with mild to moderate depression.

Clinical evidence suggests that this plant may improve mental and physical performance and may reduce fatigue.

The plant is included among a class of plant derivatives called adaptogens, which differ from chemical stimulants, such as nicotine, and do not have the same physiological effects.

Its exact actions are still under research, but many scientists believe Rhodiola works by modifying the serotonin and dopamine levels.

Rhodiola Rosea is well tolerated with side effects rarely occurring. The most common reported side effects to include dry mouth, constipation, nausea, headaches, and irritability. Women who are pregnant or nursing should avoid using Rhodiola Rosea.

There are customer testimonials online about Rhodiola Rosea. What is being reported includes:

  • Excellent results
  • Amazing product
  • No more anxiety
  • Great methylphenidate alternative
  • Wonderful energy pill
Health Benefits

4) Rhodiola Rosea Health Benefits

  • The main ingredient has been extensively researched and proved efficient;
  • Positive consumer reviews;
  • Reasonable price (a month’s supply is under $20).

5) Precautions of Rhodiola Rosea Use

  • Not FDA approved;
  • Not clinically tested by the manufacturer.

6) Rhodiola Rosea Cost

Gaia Herb’s Rhodiola Rosea is an average priced supplement. Each bottle contains 60 capsules, which should be enough for one month of treatment at a recommended dosage of 2 capsules per day.

This herbal extract can be purchased directly from the manufacturer or numerous online and offline retailers. Some retailers may offer additional discounts and even free shipping for larger orders.

How To Take

7) How to Take Rhodiola Rosea

Consumer reviews and testimonials are generally positive and report high product effectiveness in issues such as stress and anxiety control. The suggested use is 1 capsule 2 times daily between meals.

Final Thoughts

8) Final Thoughts on Rhodiola Rosea

According to consumer reviews, Gaia Herbs’ Rhodiola Rose plant extract is efficient in stress management and elevating mood. However, it should be mentioned that the producer does not provide any research or clinical studies to support the benefit claims. The product is not approved by the FDA either.

Rhodiola Rosea has been the subject of numerous scientific studies that showed its positive effects on mood, energy levels, cardiovascular function, and many other side benefits. It can be therefore concluded that the product has the effectiveness credentials.

The supplement is not recommended during pregnancy or lactation period. A doctor’s consult is also recommended if the patient has a medical condition or is undergoing treatment with pharmaceutical drugs.

3.8/5 - (6 votes)
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Leo Adams

This natural herb is amazing. I have been using it for nearly a year now and I have found that I can back off the dosage of my ADD medicine Concerta. There is some very convincing information regarding treatment of ADD symptoms as well as a plethora of other positive side effects in terms of physical activities.


Took this along with a slew of other products when I got off Paxil a year ago – god was that a miserable experience. Anyhow, this stuff appeared to be a godsend to me at first. I was more relaxed, and clear in the head. However, after 3-4 days, the good sensations went away and I was left feeling like the pile of dog crap I was before the Rhodiola. I think many of these things seem to work in the first few days as the Placebo effect is very real.


I have been using rhodeola for several years. It mellows you out in a subtle way. Gaia is the best that I have used. Highly recommended.


I bought this herb because my therapist told me to… and she was right. I have bipolar disorder and ptsd and have been on meds for 16 years. This herb has been used in Scandinavia and Russia for centuries for depression, stress, fatigue. I have been taking for 5 days and I am more focused, less anxious and, dare I say it, I actually feel somewhat happy, yet not manic!! I know, right?


Good product I have hypothyroidism and have chronic fatigue and high cortisol levels and this has calmed Me down after a few days